Foods That Promote Weight Loss
It’s unfortunate to know that obesity is becoming the number one health problem that most people around the world suffer from. This is the reason why a lot of people these days are dying to know what the best foods to eat for healthy weight loss. To help those who are seeking for some information about the types of foods to eat in order to lose weight, here is some information you’ll appreciate:
Green Tea – Green tea contains phytochemicals called flavonoids which experts believe to be very helpful in losing a lot of weight. This is the reason why green tea is among the list of the best foods to eat to lose weight. It’s the green tea that’s responsible for stimulating one’s body to burn more calories, thus, reducing more body fats.
Yogurt – When you include yogurt and in your daily diet, this could help you in your efforts to lose weight every day. This is due to the presence of both protein and carbohydrates in them. These two nutrients could help to reduce your hunger, in such a way that you will not keep on craving more food to eat. The probiotics in yogurt help you to properly digest your food by keeping good bacteria in your gut. For the best results, try unsweetened Greek yogurt. The Greek yogurt has more protein than regular yogurt (usually twice as much), so it will help increase metabolism. Stay away from low fat or no fat, as it’s the fats of the Medium Chain Triglycerides that are the healthiest for the body.
Whole Milk – I know this one shocks you, but it’s real. Whole milk can help you lose weight by curbing your appetite. Replace your low fat or your non-fat milk with whole milk and you’ll not only turn your body into a fat burning machine, you’ll balance your cholesterol by boosting your HDL particles. This happens because all milk fats are medium chain triglycerides and MCT fats work to clean out your system by binding to other fats and escorting them out of your body. (This works on a cellular basis.) Adding whole milk to your diet will allow you to cut down on your carb intake by curbing your hunger. Hunger always follows a carbohydrate diet like a puppy on a leash. Allow it to curb your hunger and you’ll be surprised. (The secret here is to curb your carbs at the same time.) It’ll guarantee your success.
Green salads – Choose something that is not rich in dressings and mayo, and go for those that have fewer calories and are rich in fiber. Eat the salad as a full meal course to make you feel full and avoid craving a lot of foods for the rest of the day. Always choose the right ingredients for your salad, by eating only those with high fiber content and few calories.