Eat The Foods That Encourage Weight Loss to Stay Slim

Foods That Encourage Weight Loss

Weight Loss – to encourage weight loss, people have tried all sorts of ways to lose weight in their never ending battle with belly fat. There are fad diets that seem to pop up weekly, metabolism boosting pills and diet supplements, and all sorts of “Fat Busting” exercise machines being pedaled on TV infomercials.  The truth is that if we give our body the nutrients that it needs by eating healthy foods that promote weight loss our chances of successfully losing weight are much greater.

Dietary fiber as a weight loss component  

In 2003, the World Health Organization concluded that dietary fiber was the only dietary component that had convincing evidence showing a protective effect against weight gain and obesity. High fiber foods will actually promote weight loss by requiring more energy to digest and include all fruits, vegetables, legumes, nuts, seeds and whole grains (not milled into flour).

Concerning the last of these high fiber foods, whole grains, they’re only high fiber if the fiber hasn’t been processed out of it and most importantly if it hasn’t been processed into bleached white flour. Bleaching removes the germ of the grain which is the part that has the fiber in it, making it safer to stick with only whole grain breads and pastas, and any of the other high fiber foods, like veggies, fruits, nuts and legumes. While bleaching the bran and fiber out of oats and wheat will give the flour, bread and pasta a longer shelf life, it will give you a shorter life. For a better look at what whole grains do for your body and to your body, read Wheat Belly by Dr William Davis and Grain Brain by Dr David Perlmutter. Unfortunately, the harm they bring is far worse than the good they provide.

If you’re interested in finding a high fiber flour, Coconut flour is the highest fiber flour. It also has no gluten for those who are allergic to gluten. Flour or any product made from any grain will do nothing more than fill your body with empty calories, very little fiber and lots of carbohydrates, simple carbohydrates, when you should be looking for complex carbohydrates like what you get in vegetables, legumes and fruits.

  High Fiber Nutritious Foods Increase Metabolism

What happens when we eat healthy nutritious food? Our bodies respond by increasing our metabolism, which in turn helps to promote weight loss. Now while this is rather simplified and weight loss can require a little more commitment as far as exercising and eating the right foods, the fact is that eating right is as important as exercise if you want to increase your metabolism and lose weight.

Understanding how our bodies use and store energy is an important point to understand when it comes to metabolism. Our cells metabolize energy from the protein, carbohydrates and fats that we eat. These energy sources come in many different forms and our body’s metabolism is affected by what forms we get them from.

Fats – good to encourage weight loss or not?

Fats and oils are essential in a healthy body and thus, some oils are beneficial for weight loss. The only difference between a fat and an oil is the temperature that the substance solidifies or liquefies. Beneficial fats or oils include coconut oil, olive oil, fish oil, pumpkin seed oil, almond oil, avocado oil, and flax seed oil and believe it or not, milk fats for just a few. Milk fats may be the healthiest fats you can consume. When you body has to turn carbs into fat to use them, the same enzyme that converts that carbs into fat also instructs your body to store that fat, instead of using it. This is not good for the body, as who wants to add more fat to their body. Only carbs do this, eating fat doesn’t. When you eat fat, If it doesn’t get used up immediately, it usually gets stored in your bones, making them healthier. (This is where adiponectin is made, your high energy hormone.)

Where fats are concerned, our bodies have very no trouble converting them directly into energy for immediate use. This includes all animal fats. vegetable fats or oils, for the most part are healthier as long as they’re not hydrogenated.  Hydrogenation is the worst thing you can do to an oil as you’re creating trans fats when you do so. Fats from red meats are much less healthy than that from chicken, turkey or fish which can be a very healthy fat to include in your diet. Many nutritionists and doctors recommend adding fish oil to your diet. Olive oil is an example of a healthy oil that can promote weight loss as well. Not to forget coconut oil, a medium chain oil that can help rid your body of longer chain, less healthier oils, coconut oil is considered by most doctors and nutritionists as a very healthy oil.

Fried Foods And Processed Foods Are An Unhealthy Choice

The majority of most people’s diets consist of eating too much hydrogenated oils as well as too many refined sugars and flour. These are found in too many processed foods which are generally made of white flour, white sugar and too much sodium. Because flour, once eaten is turned into sugar, the body tends to store up these sugars and turns them into fat. Eating to much refined sugars has been known to lead to insulin resistance, which is an affliction in which the body’s cells begin to conflict with insulin’s ability to let glucose enter the cells for metabolic functions. This leads to raised blood sugar which the body will change to fat storage. This also leads to diabetes.

When trying to increase metabolism for weight loss, it is vital to eat foods that are not just high in complex carbohydrates but high in proteins, fiber and more importantly,  nutrients (something lacking in white flour and white sugar). This in turn will help promote weight loss.  If you’re serious about losing weight, the last thing you want to put in your body is bleached white flour and white sugar, as they have no nutritional content at all. The sugar that the flour is turned into becomes fat if not burned quickly.

Eating nutritious foods promote weight loss and results in more calories being burned just to digest and metabolize the nutrients in them. Foods that promote weight loss and are high in complex carbohydrates also have the ability to increase metabolism in another way. The body’s digestive system must work more briskly to digest the critical nutrients in complex carbohydrates. Simple carbohydrates and sugars require much less energy to transform for the body’s digestive system. This longer lasting digestive process allows the energy in the complex carbohydrates to be used as a more balanced energy source. This balanced energy release gives our body’s the calories it needs during the course of the day without the never-ending need to partake of sweet sugary foods. It also results in less insulin being released into the blood stream which is key to living a healthier life. The energy spikes caused by sugary and fatty foods create high and low energy periods which tempt us into eating more foods that are not only unhealthy but also add to existing fat stores.

Fruits, legumes and vegetables should comprise most of the complex carbohydrates that we consume. Not only do they supply complex carbohydrates they can also help to increase metabolism in another ways. Because of their high fiber content it takes  more calories to just digest them which helps make them a negative calorie food. This is similar to how the theory behind “negative calorie” foods that promote weight loss was found. The philosophy behind a negative calorie food is simply that some foods have fewer calories then it takes the body to digest them. This increase in metabolism from negative calorie foods that promote weight loss can burn excess body fat and start the weight loss routine. By adding a metabolism boosting exercise routine to a healthy diet you can take your weight loss and health to a whole new level.

Our research on this post brought to light new information that we didn’t have a chance to include in this article. It’s well worth checking out to get the most out of your weight loss.

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