I know you’ve been told that you need your carbs, that they’re healthy for you and that they must make up a major part of your diet. How long have they been at the bottom of our food pyramid, telling us,
they should make up the largest portion of our meals? How long have we been heeding this message? I’ve been doing it all my life. Haven’t you? But what if what you’ve been told was wrong?
What if we don’t need them in the quantities we’ve been told to eat them? Can
you eat too many of them? Who doesn’t? It’s easy to do. That’s due to their addictive nature. We’ll get deeper into that, later.
What if you don’t need carbohydrates at all?
Can you live without them?
Can you live without them and still be healthy?
The question I would rather ask, if you can be healthier without them, wouldn’t you want to be?
I can tell you right now, you can actually live healthier without them. I can tell you that you can live much easier without them. I can tell you that I live with less pain without them and you too can live with less pain without them. I can tell you that you’ll have fewer headaches without them, I don’t have headaches anymore. I can tell you that you that you won’t have intestinal problems anymore and i can tell you that you can save your brain and make it smarter, without them. Does this mean that you were lied to in the past, when you were told that they had to be the the largest portion of your diet? to eat them in excess? Examine the evidence, analyze and assess the information, then you be the judge.
You Do Not Need Carbohydrates.
At least, you don’t need them in the amounts that people everywhere are eating them. By everywhere, I mean everywhere. No place can be found where carbs are not a major part of the diet. To narrow down the problem with carbs, this post and entire site, in general, deals entirely with the high starchy carbs you find in all cereal grains, primarily wheat, barley, and rye because of the gluten that comes with it. But that’s only part of it, which we’ll talk about later in greater detail, because when you ingest gluten, you also eat gliadin. This is the part of wheat that can cause brain damage. That’s something else that we’ll talk about later, in greater detail when we look at how carbs have the capacity to shrink your brain.
But we should start with why you should limit your carbohydrate intake to as little as possible. For starters, to ensure yourself better health, lower weight and most importantly, less illness and disease throughout your life. Secondly, to reduce your your pain levels by reducing inflammation. Thirdly, to reduce headaches of any nature. and fourthly, to get better sleep. The full gamut of benefits is really much greater and is covered on the benefits posts of a Life Without Carbs and My Life Without Carbs .
Because your body can’t burn carbohydrates (sugars), it has to turn them into fat, so they can used for fuel. Your body burns fat, not carbs. It actually likes fat so much, it would much rather have it spoon fed to it rather than make its own. The problem with using carbs to supply your fat, is that the fat it turns into, is not a good fat. Most of it gets stored, instead of being used, and this is where the problem begins. It’s the consumption of this starchy food that leads to the massive amounts of weight gain that everyone who eats it, experiences. But then, most of you already know this. It’s just impossible to quit eating it, because of its addictive nature.
Time for a disclaimer;
Not all people are subject to this weight gain from cereal grains, only about 90% of us are. That means, about 10% of the population have no intolerances to wheat, gluten or any of the components that come with it. That also means that for 90% of us, we do have an intolerance to it. That means, for 90% of us, we express an allergic reaction to it. The problem with that is, the allergic reaction we experience is weight gain, and this ‘expansion‘ happens, whether it’s wanted or not. Anyone of us who has any kind of an intolerance to wheat, gluten or any other components of this grain will express this ‘expansion’, when we eat it.