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Lose Weight With A Permanent Diet Plan – Best Diet Plan For Permanent Weight Loss

Lose Weight Sensibly With A Permanent Diet Plan

Too many people with weight problems are in search a diet plan for weight loss and they want one that not only will deliver results but maintain the results, as well. Because many of the programs that exist out there, take advantage of most people’s lack of knowledge and fail to do any good for them.  There are many challenges when it comes to losing weight, like giving up on your addictions to fast foods and processed foods, changing your diet, starting an exercising routine. The truth is, that the type of weight loss program that you follow, has everything to do with the results that you are going to achieve. If you are working with an in-efficient plan, expect the results to be inefficient.

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One of the major challenges that you are going to have to deal with when going on a diet to lose weight is the issue of gaining the weight back once you lose it. Many people realize, after their initial weight loss, that they start to gain it all over again despite losing it. As you probably know this is the yo-yo dieting effect. This happens because after most people initially lose the weight they want to lose, they revert to their old eating habits and like magic, the weight comes back. The trick in weight loss is to maintain your new weight once you have lost those extra pounds. This means breaking old habits and acquiring a new attitude which will involve a couple of things more than just exercising and a healthy diet. In order to succeed in your best diet plans for weight loss, you should keep the following tips in mind.

Qualify your Diet

First, Examine your diet as it is right now. Your weight loss program should have clear guidelines on what to eat and what not to eat. This food should be from all the food groups; no group should be neglected in your pursuit of a healthier lifestyle.

If you are a victim of this yo-yo dieting dilemma and have been following the old food pyramid from the USDA‘s 1992 model where grains are on the bottom and take up the largest portion in the pyramid, it’s no wonder you’re having trouble keeping off the weight once you lose it. We now know that it’s what’s on the bottom of this pyramid, the processed grains and refined sugar (another grain usually), that’s keeping everyone from maintaining their optimal weight once they lose it.

Bleached white flour and white sugar have been found to have addictive qualities to them, making any attempts to break the habit of eating these food products almost impossible. And it’s these foods, that provide plenty of sugars for the body, either directly through the glucose in sugar or indirectly in the complex carbohydrates of bread and pasta, that are making everyone overweight, fat and obese. These foods work on the same receptors in the brain that heroin and cocaine do, creating an addiction that’s very difficult if not impossible to break. The problem with these foods is that they don’t provide the body with the nutrients that it needs to function properly. They simply provide the body with empty calories, like alcohol and soda.

Set Your Goals      

Secondly, your weight loss plan should have achievable targets each week. Such targets should not be in any way complicated but should be very safe and practical to achieve. There are different theories when breaking any addiction, whether to go “cold turkey” and change all at once or try changing a little bit at a time, hoping that you won’t fall back into too many of the old habits, the same habits that you’re trying to say goodbye to.

My theory is if you want the change to take place faster, go cold turkey and completely give up your old life of eating the addictive food that got you to where you are now. Albert Einstein said “Problems cannot be solved by the same level of thinking that created them”, meaning you have to change your habits that created your problems if you’re going to change and do away with the problem. Your problem isn’t that you’re overeating so much as it’s a problem of eating the wrong foods. This means you need to change your eating habits.

Your habit of eating processed foods, fast foods, sugar and salt-laden foods is going to have to change. You need to change your diet to that of vegetables, fruits, and legumes, primarily, and grains, dairy, and meat following. Your grains need to be whole grains at that, not the processed and refined bleached white flour products and white sugar that provide no nutrition except for the empty calories they have. But whole grains with the germ and bran still intact in the grain because it’s the germ and bran that carry all the nutrition and fiber of the grain, and this is what makes it so healthy.

Create new habits

Third, you need to replace your addiction to fattening foods with an addiction to exercise. I’m sure you have many acquaintances that currently exercise. Some of these may even exercise on a regular basis. Take a look at any of them and compare their bodies to yours. From a gamblers standpoint, I’d give you 8-1 odds that those who exercise regularly have a body that you wouldn’t mind having.

Although, I do know some whom exercise on a regular basis and still have trouble losing weight. This is because they’re eating the wrong kind of foods. They’re sticking to their old addictions (probably without the knowledge that they’re even addictions), and are stuck in the same routine of yo-yo dieting. They’re unable to give up the processed and refined foods that give you the calories but not the nutrition. I’ve seen it too many times, the changes that happen when a person combines eating the right kind of foods with exercise.

These changes are something that will happen to you, provided you are willing to make the necessary changes. And after you have lost some weight, the best method to keep that weight off is to not cave into your addiction and continue exercising. It goes without saying that exercise not only gets your blood flowing around your whole body (including your brain) but also enhances your health to give you a longer and more satisfying life.

Qualify Your Plan

Fourth – Confirm the qualifications of the diet plan you want to follow by researching that plan. Are the people providing the plan qualified to advise you on your diet and weight loss or are they just somebody blowing hot air? Are they nutritionists or doctors? Something you should always check before you invest your time and money into any program is whether the people behind it are actually qualified to offer sound advice and instructions on the matter. In addition, check out the portfolios of even those who are offering counseling and other support services as well.

Consider Budgetary Constraints

Fifth – Analyze how much you will have to pay for your new diet as opposed to how much you will have to pay if you don’t change your diet. How much is it going to cost you if you continue on the same course you’re on now. Is your condition in danger of giving you diabetes? or high blood pressure? or high cholesterol? or cancer? (being overweight and obesity have shown to be a risk for cancer), do you want to fall victim to Alzheimer’s disease or any of a myriad of other diseases associated with being overweight?

Dr. Daniel Amen says in his book Use Your Brain To Change Your Age, the more excess weight you carry, the smaller your brain becomes. The same foods that lead to obesity also contribute to Alzheimer’s disease and if the cost of any of these illnesses or diseases are more than you’re  willing to pay, you have to get to a point where the odds of getting any of these diseases barely exist. Having a healthy body does exactly that. Giving your body the nutrition it needs to fight off these illnesses and diseases should become your highest priority. It should be more important than anything else because if you aren’t here to provide for your family, who will?

Weight Loss For The Long-Term

Finally, make sure that you have a support system set up with your family and friends, even if this means changing friends. One of the key features of any good diet plan for weight loss is that it will always have an effective support system. It helps more than I can say to have a friend or family member to work with on your weight loss journey. You can’t find better support than someone you’re doing it with.

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Weight Loss Tips That Will Slim You Down

Weight Loss Tips That Will Slim You Down

When trying to lose weight, you should never do it alone. The best thing to do is to talk with your physician to establish a plan. After that, you should find a group of friends and family that can give you their support. With a good support system and the right advice, weight loss will happen.

You need to change your diet. If being overweight is a problem for you, remember what Albert Einstein said, “Problems cannot be solved by the same level of thinking that created them“. This means that if you’re eating the wrong kind of foods and those foods put weight on you, you cannot continue to eat those same kinds of foods. You must, therefore, change your diet. You are what you eat, as it’s  the foods you eat that have more impact on your body than anything else.

If you have a problem with weight right now, I can almost guarantee you that you’re eating the wrong kind of foods. You’re probably eating a lot of bread, pastries, floured and fried foods. These are the kind of foods that I grew up on because my mother didn’t know any better. I didn’t know any better until I started to research it. Only then were my eyes opened. I learned that instead of filling up on grains (which were on the bottom of the food pyramid), I should be filling up on fruits and vegetables that are high in complex carbohydrates and fiber, and are packed with micro-nutrients like carotenoids and phytochemicals. I also make sure I get enough protein and essential oils, like olive oil and fish oil.

For protein, meat isn’t necessary, although one portion a day does have its benefits. A better source of protein is to get it from legumes like beans and peas, and nuts, all have much more fiber than that of meat for your sources of protein. Fiber has been recognized by the World Health Organization as being a component that actually contributes to weight loss and fights obesity. In 2003, the World Health Organization concluded that dietary fiber was the only dietary component that had convincing evidence showing a protective effect against weight gain and obesity.

 How do you get fiber in your diet? – Simple, eat more fruits, vegetables, and whole grains. Notice I said whole grains and not processed grains like bleached white flour and bread, and semolina pasta. Bleached white flour, the primary ingredient in white bread and semolina pasta all are made of wheat without the best part of it, the bran and germ. These are the parts of the grain that have the protein and nutrients in it and provide you with the natural fiber that it has without the bleaching and processing. Instead of buying and eating semolina pasta, you should try whole wheat pasta.

Use fewer sauces and dressings in your foods – Sauces and dressings are often made with oil or contain lots of sugar. Drowning your green salad in dressing or smothering your baked potato in sour cream, adds a lot of fat and calories. You can try using substitutes, such as non-fat sour cream, but you should also experiment with more spices to flavor your food.

 

Don’t avoid skipping meals – When you don’t eat regularly, your body can go into what is known as starvation mode. Essentially, what this means is that your body begins to think that you are starving and in an effort to keep you alive it starts burning it rather than hanging on to fat it. This is when you glucagon kicks in and takes the place of insulin, which instructs the fat you generate to go to storage. Avoid what generates fat in your body; carbs. The glucagon is a fat burning hormone that instructs your body fat to get up and go to work. These are all benefits of calorie restriction, which, in studies has shown to extend the life of the practicing individual. This is your key to long life, as shown in Ultimate Cure for the World.

 

A great tip that may help you lose weight is to ditch all of those breakfast cereals that contain way too much sugar and eat oatmeal instead. Oatmeal is one of the best sources of carbohydrates around. The energy you get from eating oatmeal (especially steel cut) will practically fuel your whole day.

When eating with others, people tend to consume more than they realize. They are so involved in a conversation and having a good time, they don’t pay attention to what they are eating. In order to lose weight, it is suggested not to mix eating with having a good time. If you go out with friends for food, remember to pay attention to how much you eat, and be careful not to overdo it.

Remember if you are counting calories, to make sure you count the calories in beverages as well as food. Drinking even two or three sodas or beers each day can add up to a large number of calories over the course of a week. This may be the cause of lack of weight loss in some people.

Trying to follow tons of new rules is what makes dieting so difficult for many people. You do not have to employ each and every bit of advice that you read. The best thing to do is to try a few and then stick with the ones that show you the best results. But you shouldn’t just take my word for it. You should learn from the experts…..

The Full Plate Diet:

Slim Down, Look Great, Be Healthy!

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Mediterranean Diet Plans

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