Foods That Promote Weight Loss
It’s unfortunate to know that obesity is becoming the number one health problem that most people around the world suffer from. This is the reason why a lot of people these days are dying to know what the best foods to eat for healthy weight loss. To help those who are seeking for some information about the types of foods to eat in order to lose weight, here is some information you’ll appreciate:
Green Tea – Green tea contains phytochemicals called flavonoids which experts believe to be very helpful in losing a lot of weight. This is the reason why green tea is among the list of the best foods to eat to lose weight. It’s the green tea that’s responsible for stimulating one’s body to burn more calories, thus, reducing more body fats.
Yogurt – When you include yogurt and in your daily diet, this could help you in your efforts to lose weight every day. This is due to the presence of both protein and carbohydrates in them. These two nutrients could help to reduce your hunger, in such a way that you will not keep on craving more food to eat. The probiotics in yogurt help you to properly digest your food by keeping good bacteria in your gut. For the best results, try unsweetened Greek yogurt. The Greek yogurt has more protein than regular yogurt (usually twice as much), so it will help increase metabolism. Stay away from low fat or no fat, as it’s the fats of the Medium Chain Triglycerides that are the healthiest for the body.
Whole Milk – I know this one shocks you, but it’s real. Whole milk can help you lose weight by curbing your appetite. Replace your low fat or your non-fat milk with whole milk and you’ll not only turn your body into a fat burning machine, you’ll balance your cholesterol by boosting your HDL particles. This happens because all milk fats are medium chain triglycerides and MCT fats work to clean out your system by binding to other fats and escorting them out of your body. (This works on a cellular basis.) Adding whole milk to your diet will allow you to cut down on your carb intake by curbing your hunger. Hunger always follows a carbohydrate diet like a puppy on a leash. Allow it to curb your hunger and you’ll be surprised. (The secret here is to curb your carbs at the same time.) It’ll guarantee your success.
Green salads – Choose something that is not rich in dressings and mayo, and go for those that have fewer calories and are rich in fiber. Eat the salad as a full meal course to make you feel full and avoid craving a lot of foods for the rest of the day. Always choose the right ingredients for your salad, by eating only those with high fiber content and few calories.
Fruits – We all know that fruits play a major role in weight loss, so be sure to include this in your diet. One of the main reasons why fruits are essential in losing weight is because of the high amount of fiber on it that will make you feel full without adding any extra calories. The main reason why fruits are helpful in losing weight is due to the high fiber content in them that are helping you to become full without any extra calories. Some of the most common fruits to help a person to lose weight are apple, grapes, watermelon, oranges, pineapple, papaya, berries of any sort like blueberries or raspberries and much, much more.
Leafy Green Vegetables – The best food to fill up on. Not only do leafy green vegetables contain fiber, they also have several nutrients in them that’s beneficial to your health. Almost all vegetables are beneficial in fighting off many illnesses and diseases. Vegetables like spinach, kale, and broccoli are examples of green veggies that not only help to lose weight but are helpful in fighting cancer and other diseases as well.
Spinach is extremely rich in antioxidants, especially when fresh, steamed, or quickly boiled. It is a rich source of vitamin A (and especially high inlutein), vitamin C, vitamin E, vitamin K, magnesium, manganese, folate, betaine, iron,vitamin B2, calcium, potassium, vitamin B6, folic acid, copper, protein, phosphorus, zinc,niacin, selenium and omega-3 fatty acids. It’s considered to be rich in iron as well, although it has a high amount of calcium, your body can only absorb about 5% of what it takes in. All these nutrients make spinach on of the best weight loss, cancer-fighting foods available
has been found to contain a group of resins known as bile acid sequestrants, which have been shown to lower cholesterol and decrease absorption of dietary fat. This makes kale an excellent vegetable to add your diet, as well as being very high in beta-carotene, vitamin K, vitamin C, and rich in calcium. Kale is also a source of two carotenoids, lutein, and zeaxanthin. Kale, as with broccoli and other brassicas, contains sulforaphane (particularly when chopped or minced), a chemical with potent anti-cancer properties. It’s also a source of indole-3-carbinol, a chemical which boosts DNA repair in cells and appears to block the growth of cancer cells.
Broccoli has a calcium much that is much easier absorbed by the body, as well as being high in vitamin C and dietary fiber; it also contains multiple nutrients with potent anti-cancer properties. Broccoli also contains multiple nutrients with potent anti-cancer properties, such as diindolylmethane and small amounts of selenium. A single serving provides more than 30 mg of vitamin C and a half-cup provides 52 mg of vitamin C. The 3,3′-Diindolylmethane found in cruciferous vegetables such as broccoli and kale is a potent modulator of the innate immune response system with anti-viral, anti-bacterial and anti-cancer activity.
For permanent, healthy lose weight, exercise should be part of your daily routine, aside from these “super foods” that you should incorporate into your diet. Try to perform more aerobic exercise to assist you to lose weight fast. Check with your doctor to make sure that you are fit to engage in aerobic exercise. You should also consider adding anaerobic exercise (resistance training) for your muscle strength. Differences between these two types of exercise can be found at Aerobic versus, anaerobic exercise.