Attitude Is As Important To Weight Loss As What You Eat
If you could choose your weight loss from between having to lose weight for the rest of your life and losing the weight just once and be done with it, what would you choose? You can yo-yo diet for the rest of your life or you can change your diet and lose your excess weight permanently.
In my previous article, I looked at the importance of mindset for weight loss. We discussed how your current subconscious programming really determines your weight and if you want to lose weight permanently then you need to start working at the source of the problem.
So how exactly can you achieve this weight loss?
- Train your brain whenever you see comfort food that you’ve been aching to eat, stop and think. Think about what that hunger feeds. It feeds a cycle of addiction that you can live without. Remember before you put any of that kind of junk food in your mouth, your feeding your addiction by feeding your hunger cycle. All that does is to feed a cycle of disease that you can live without much easier than the short satisfaction you’ll get from masturbating your taste buds.
- Affirm your wishes with your words. Talk as though you don’t like your comfort foods because you know what discomfort they bring if you continue to eat them. Talk to yourself like your weight is disappearing. Say it! Believe it! Do that and just like magic, it happens before you know it.
- Change Your Diet to eat no more bread, pasta, cereal, and all products containing those substances. Know that it’s poisonous food that doesn’t belong in your mouth. Cut your starchy carbs to as little as possible and watch your pounds melt off at a rate of a pound a day.
If you’re serious about losing weight and getting as healthy as you possibly can, there is a fast track to get there. It’s not an easy one but it is very efficient. This fastest way to get there also gets you a jump on your future health by resetting your hormones to engage your body in its own healing process. It is magic how it works, but scholars have been doing it for thousands of years. This fastest way to your new health is to go on a three day, water only fast.
Go on a 4-day water only fast and you’ll see so many improvements to your health that you’ll be so amazed, you won’t be able to believe it yourself. It’s hardest to accomplish, the first day, due to the addiction factor. Your hunger is proof of your carbohydrate addiction. That may be hard to swallow but it’s true and deep down, you know it. You know it by your addiction to sugar. It’s that glucose that sugar and all carbs break down to that is so addictive.
This is why fasting is so important. It breaks that addiction quicker than anything because it removes the addicting chemical, glucose. I’ll bet you never thought of glucose as a chemical. Actually, it’s a chemical compound made of carbon hydrogen and oxygen. It’s what all carbs and sugar break down to and I can tell you honestly, right now, that your body does not need any of this disease creating food.
Whatever glucose your body needs, it can generate itself, by gluconeogenesis. Gluconeogenesis is a process your body goes through when it needs glucose by converting glycogen stores back into glucose when it needs it. This glucose is a much cleaner glucose than what you get when you eat it. The glucose you get when you eat it is a dirty glucose as it came from sugar or carbs. Do you know what happens when you put sugar in the gas tank of your car? It destroys the engine. When then, do you want to put it in your body? Because it tastes sweet.
So what do you eat if you’re not eating carbs? A lot less. That’s because your hunger cycle will be gone once you give up the carbs. And that’s the biggest blessing you’ll ever give yourself. Without a hunger cycle. not even the sky’s your limit.
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