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Diet Foods That Promote Weight Loss

Diet Foods That Promote Weight Loss

asparagus-spears-diet foodsWhen trying to lose weight quickly, you need to eat the right kind of diet foods that promote weight loss. Most people do not recognize eating certain foods can actually help promote weight loss. By eating right, and by that we are talking eating healthy food choices, you can begin to see weight dissolve from your body with the least amount of effort exerted from you. And you can actually eat more than you’re eating right now. That is so cool, to be able to lose weight by eating, who would have thought that could work?

The fact of the matter is, it does. You can actually eat more than you’re eating right now and lose weight. As long as you’re eating the right kind of foods. Diet foods that are high in fiber, high in micro-nutrients like vitamins and carotenoids. phytochemicals and antioxidants not only keep you at your optimum weight, they keep you healthy by fighting off illness and disease like cancer, heart disease, diabetes, High Blood Pressure, High Cholesterol and chronic pain. Since the body is 75% water, eating foods such as fruit, does a double benefit for your body. Fruit supplies juices from the fruit and fruits contain nutrients essential to good health. Fruit is your body’s friend, so share the fruit with your body and watch it thank you naturally by dropping those pounds and getting healthier at the same time. (It’s the best 2 for 1 deal you’ll find anywhere.)

Foods that will cause natural fat loss are the type of foods that are high in fiber and taste good, and because of that, they’re good for you as well. The World Health Organization concluded that dietary fiber was the only dietary component that had convincing evidence showing a protective effect against weight gain and obesity. One of the best methods of getting fiber into your body is by eating raw fruits and vegetables. Not all recommended diets use natural and raw foods to assist you like those supplied by mother nature.  With raw fruits and vegetables supplying you with almost all the nutrition your body needs, why would you second guess nature itself?

Just knowing a list of diet foods that actually promote fat loss could be the most beneficial thing to weight loss. There are numerous attempts to tell you what to eat, how to eat, and when to eat, but nothing is better than having an inclusive list of healing foods for to cure you and to help you accomplish your weight loss goal.

For diet foods, choose from fruits, lean meats, melons, vegetables where and legumes (beans and peas) you can create your own recipes and combine these energy foods to replace your old habit foods like soda pop, fast foods, processed foods, fried foods (french fries, potato chips, corn chips), bread (including crackers), donuts and pastries, is easier than you would think. Tofu and rice diets are a thing of the past.

You can learn all about what foods promote weight loss, right here and you would be wise to read more now. Obesity is at a rampant pace and needlessly when you have these choices available to pick the foods that benefit you so easily. This is your time for a cure.




Understanding how your body works is essential to losing weight and the details of tainted food engineered to alter your body’s chemistry has been revealed in the series below. If you’re serious about losing weight and staying healthy for the rest of your life, which will ultimately be much longer, you must read the Time for a Cure series below.



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Diet Foods

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Time for the Ultimate Cure: End the Pain and Discomfort of Inflammation and Disease (It's Time For a Cure Book 2) by [Knight Jr, Roy]

Lose Weight By Eating These Foods – Foods That Can Help You Lose Weight Naturally

Lose Weight By Eating These Foods – Foods That Can Help You Lose Weight Naturally

Have you ever wondered how you can lose weight by eating? Would you like to eat healthy without starving yourself and have the foods you eat help you achieve your weight loss goals and keep you healthy at the same time? Do you want to avoid pills and fads and just change your diet so it helps you lose weight? There are a number of good healthy foods you can include in your diet that will aid in your goal to lose body fat. Here are 6 you can begin mixing into your diet right away.


The ingredient capsaicin is the active ingredient in  “hot” in spicy foods such a chili. Capsaicin is found in red chilies, cayenne pepper, and all hot peppers. It acts as a natural stimulant and actually helps suppress appetite. It also has many other benefits and is believed to help increase concentration and is good for cardiovascular health as cayenne may be used to regulate blood pressure as well as blood sugar levels, so it can help fight diabetes also.

High-Fiber Whole Grain Cereal

People who leave diets “high in fiber” in the form of grain foods, in the ground where they belong will have much healthier gastrointestinal systems and also have very suppressed appetites. This is the key to controlling hunger. Fiber expands in your stomach and gives you the feeling of being full so you’re eating food that ultimately turns into disease creating particles in your blood. The WHO has finally recognized the dangers of sugar. Starting your day with a cereal that’s high in fiber is the absolute worst way to curb morning snacks and cutting down on overall calorie intake. Make sure you stay clear of all grain products as they can bring a whole new set of problems themselves as explained by Dr. William Davis in his book Wheat Belly. For safer results, stick to whole grain oats, rice, and corn. All of these grains have chemicals applied to them that increase your hunger. My books below detail when, where, how, what and everything else but why this is being done. I can only guess why it’s  done, profit. Grains have become the bane of mankind.


Eggs are known to help people feel fuller while eating less and is an excellent source of healthy protein. A study showed that obese women who ate two scrambled eggs for breakfast had a suppressed appetite for the following 36 hours vs. women who ate two bagels. It is believed that protein helps prevent blood sugar spikes which lead to food cravings and excessive eating.


One way to reduce your food intake at meals is to fill up with salad. The volume of a salad will help you feel full and less likely to eat more of other foods that may have a much higher caloric and fat content. In addition, a healthy salad combined with a low-fat dressing will give you needed levels of vitamins C and E, folic acid, lycopene, and carotenoids which are known disease fighters.

Lean Meat

Your body needs protein and fish, poultry, and lean beef is a great way to get it. The amino acid leucine is found in meat and fish as well as dairy products helps your body lose weight by replacing fat with calorie-burning muscle. Eating lean meat also helps reduce hunger pangs as it takes the proteins in meats longer to digest than many foods and helps you maintain a feeling of fullness for a lot longer.


This great tasting ingredient may surprise you as being on the list of foods to lose weight fast. However, research has shown that cinnamon sprinkled on oatmeal helps cub mid-afternoon sugar slumps which can trigger fatigue and a trip to the snack food machine.

When diet is considered in losing weight, remember it doesn’t need to include starving your body. Try including these foods to lose weight while cutting out foods with high fat or sugar content and you will be pleasantly surprised with the results.

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Magnesium for Weight Loss

Magnesium for Weight Loss

Magnesium supplementation lowers high blood pressure, helps keep your heart healthy and can assist in the prevention of common ailments such as constipation, kidney stones, gallstones, and osteoporosis. Low serum magnesium levels are associated with metabolic syndrome, diabetes mellitus type 2 and hypertension.  What is not so well known about the mineral is that it can be used as a tool to promote weight loss.

weight loss

It allows insulin to usher glucose into the cells which are important because glucose is involved in making energy for the body. If the body does not contain a sufficient amount of magnesium, it may cause both the insulin and glucose levels to become elevated. The body then stores this excess glucose as fat which can lead to weight gain. Elevated insulin levels can also lead to more series conditions such as diabetes.

Magnesium is also known to effectively control the link between obesity and stress. Stress causes the cortisol chemical to signal a metabolic shut down in the body and this can make achieving weight loss to become extremely difficult. When magnesium is consumed on a regular basis, it is known to neutralize the effects of stress. Overeating and food cravings can often be linked to your body actually craving nutrients instead. If your diet is not particularly nutrient-rich, you will most likely feel hungry again quickly, because your body has not had a satisfactory level of nutrients. You then continue to eat foods with empty calories, which pack on the pounds but go no further to consuming the nutrients that the body needs.


According to the WebMD website, the recommended daily amount for women who are 31 years or over is 320 mg. The dosages vary for pregnant and breastfeeding, however. The dosage for men who are 31 years or older is 420 mg.

Abdominal obesity is also linked to a magnesium deficiency and an inability to properly use insulin within the body. According to the book The Magnesium Factor written by Mildred Seelig, M.D and Andrea Rosanoff, Ph.D., as the body produces more and more insulin to cope with a high-sugar diet, your waistline increases to process extra insulin, with over half of the insulin in the bloodstream being directed at the abdominal tissue.

Here are some foods which contain magnesium

Magnesium : Single yellow spotless banana with an accurate stem isolated over white background weight loss

• Spinach
• Banana
• Raw Broccoli
• Tofu
• Halibut
• Nuts – peanuts, hazelnuts, brazil nuts, pine nuts
• Beans – kidney, black, lima, navy, pinto and white
• Scallops
• Seeds, pumpkin and butternut squash
• Soy Milk
• Oysters
• Wholegrain Cereal
• Whole wheat bread
• Dried Coconut
• Wholegrain Barley
• Oat Bran
• Brown Rice
• Artichoke
• Lentils
• Frozen Peas
• Parsnips
• Frozen Okra
• Kiwi
• Seaweed
• Shredded Wheat

To ensure a lifetime of healthy well-being,

these books carry all the information you need to lose weight and keep it off for the rest of your life.

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Foods That Help You Lose Weight – Food to Promote Weight Loss

Foods That Help You Lose Weight

With any weight loss, it can be very hard to find foods that will help you lose weight. There is so much junk out there, even stuff that disguises itself as healthy but in all actuality is quite bad for you is difficult to tell from the junk foods. There are way too many foods that contain hidden sugars, sodium, and starch that unless you read every label, you’ll never know just how bad the food is that you’re eating. A good place to start is to read labels. Know what you’re putting in your body because you are what you eat and I don’t think you want to have a body full of chemicals that it doesn’t need and worse make you fatter. So how do we find those fat burning foods? Well, I will share a few with you.

Water. Water may be the most important item on the list as fat is water soluble in the body which means the more water your body goes through, the more fat you’ll lose. This assumes, of course, that you’re going to include exercise in your daily routine. Exercise is key to a healthy body.

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High Fiber Foods. If water is number 1 on this list, it only makes sense that foods that are 70 to 95% water are second on the list. These high fiber foods are 5 to 30% in micro-nutrients instead of just sugars and carbohydrates that have a tendency to pack on pounds. Micro-nutrients include vitamins, minerals, antioxidants, and phytochemicals like flavonoids (polyphenols). All these ingredients are highly important in combating illness and diseases like cancer, heart disease, ALS (Lou Gehrig s disease), high blood pressure, high cholesterol, and even depression, when combined with exercise.

In 2003, the World Health Organization concluded that dietary fiber was the only dietary component that had convincing evidence showing a protective effect against weight gain and obesity. This brings up the question, what foods are high in fiber? Fiber comes in two forms, soluble and insoluble.

Soluble fiber is found in varying quantities in all plant foods, including:

  • fruits and some fruit juices (including prune juice, plums, berries, ripe bananas, and the insides of apples and pears)
  • Vegetables. I cannot say enough about the fat burning properties of vegetables. They should be included in every meal. Vegetables such as broccoli, carrots, and Jerusalem artichokes root tubers and root vegetables such as sweet potatoes and onions (skins of these are sources of insoluble fiber also)   psyllium seed husk (a mucilage soluble fiber) and flax seeds. They contain many vital micronutrients like vitamins, minerals, antioxidants,
  • nuts, with almonds being the highest in dietary fiber

Sources of insoluble fiber include:

  • legumes (peas, beans, peanuts, and soybeans)  (Not recommended)
  • whole grains like oats, rye, chia, and barley (Not recommended)
  • whole grain foods (Not recommended)
  • wheat and corn bran (Not Recommended)
  • nuts and seeds(Recommended)
  • potato skins (Not Recommended Due to Glyphosate Contamination)
  • lignans (Flaxseed and sesame seed contain higher levels of lignans than most other foods. The lignans are a large group of polyphenols found in plants.[1] Some examples of lignans are enterolignansenterodiol, and enterolactone, according to Wikipedia.
  • vegetables such as green beans, cauliflower, zucchini (courgette), celery, and nopal
  • some fruits including avocado, and unripe bananas
  • the skins of some fruits, including kiwifruit, grapes, and tomatoes

Lean meat protein sources. You should be eating a good amount of protein if you are looking to lose weight. Protein takes more energy to metabolize to it raises our metabolism when we eat it. You just have to eat the right kinds of protein. Stay away from protein that is high in saturated fats like beef, pork, and cheese. Also stay away from sources that are high in sodium. Try fish, chicken, turkey, tuna, and salmon. Egg whites are excellent in the morning.

Stay away from all sugars and bread, sodas, sweetened cereals, pastries, pasta,  wheat products, including bread, floured foods, fast foods and processed foods. Read the label. If you can’t understand everything that’s in it and what role they play in your health, don’t eat it. Beware of the wheat products that you eat. Wheat isn’t as healthy as it once used to be, thank genetic engineering for larger crop yields and gourmet wheat products. Read Dr. William Davis’ book Wheat Belly and prepare to be astounded and alarmed. This book will change your life.


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To Lose Weight Quickly You Need To Eat Healthy Foods

To Lose Weight Quickly You Need To Eat Healthy Foods

nutritious-apple-with-health-facts lose weight quicklyTo lose weight quickly, one needs to understand the effects that different foods have on the body, which can be a very confusing topic. There are so many different people and articles telling you so many different things it can be quite difficult to wrap your head around them all. This article will aim to lay down the essential and necessary basics of weight loss in hopes to clear the fog that surround it.
Avoiding soda is an easy way to lose weight without reducing food intake. Dr. Daniel Amen says in his book, Use Your Brain To Change Your Age“don’t drink your calories”. Water is the best substitute, yet Green tea is also a good choice. Reducing the amount of sugar and calories you consume by avoiding soda, juice drinks, alcohol and many other unhealthy drinks will greatly supplement any weight loss effort. Water is better as fat is water soluble in the body and your body can expel great amounts of fat with the water loss through exercise.

Say you’re a condiment lover. You love to slather mayonnaise on your sandwiches. One of many small changes that can save you hundreds of calories over time is to simply use mustard instead of mayo on your next sandwich. Depending on how much mayo you used to use, you could save up to 100 calories from that simple swap. Beware of the ketchup, though, as it’s usually loaded with high fructose corn syrup, which fools your body into thinking it’s getting nutrients when it’s not. It actually gets nothing but empty calorie sugars that turn to fat.

An easy way to lose weight is to cut sugary treats like soda out of your diet! The calories in soda add up quickly, and all the sugar is not good for your nutrition. The majority of sodas are sweetened with high fructose corn syrup. Your best bet for losing weight is to replace soda with water! Another suggestion – to ease into the change – is to try different kinds of juices before making a complete switch to water! Water, as mentioned above, is the healthiest beverage to drink., bar none

Weight loss and being healthy is more important for its lifelong positive results. Not only will you be more energetic and happy in your moods, you also reduce your risk for diseases, extend your life in years and will be more productive. Being active and being a healthy weight is important for your future!

For healthy, long-lasting weight loss, you have to change your perspective. You will not be able to eat healthily and exercise for just a few weeks or months if you want long-lasting weight loss. I must become a habit and the habit of eating healthy and exercising must become a permanent way of life.

If you’re trying to lose weight, and are constantly hungry, you need to arm yourself with healthy, low-fat snack choices. Carrots and celery are always mentioned, and they’re fine, but what if you want carbs? Choose healthy carbs such as nonfat (air-popped) popcorn with no salt. You can pop a huge bag of it, munch away along with a huge glass of water, and feel nice and full with no damage to your waistline.

Six Pack Abs

If you’re trying to get washboard abs, just doing crunches all day isn’t going to do it. Spot weight loss is a myth – it doesn’t work! You need to combine diet, cardio, and strength training to burn off that layer of fat before you can expect six pack abs.

Weight loss can be very challenging because of the confusion surrounding it. It is sort of like the old saying that too many hands in the soup will spoil it. In order to re-focus, sometimes it is best to trust yourself just to a few basics from one source. Hopefully, this article has provided that direction.


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It's Time For A Cure: End the Pain and Discomfort Stop the Inflammation and Disease by [Jr, Roy Knight] Time for the Ultimate Cure: End the Pain and Discomfort of Inflammation and Disease (It's Time For a Cure Book 2) by [Knight Jr, Roy]

Foods That Promote Weight Loss

Foods That Promote Weight Loss

If only it were as simple weight loss as it is for weight gain! Just as we all know that cookies, pizza, rolls with butter, apple cobbler and Whitman’s samplers are going to put the weight on us, we should also know that there are foods that promote weight loss. When planning your menus for the coming months, consider the following foods as staples in your diet.

foods that promote weight loss

Start off with salmon. It’s best to make sure it’s wild salmon, preferably red salmon from the northwest Pacific and not the pink stuff, although pink salmon is better than most other fish. The omega 3 oils found in this wild salmon is a wonderful miracle oil for your body and helps jump start your weight loss. If you absolutely can’t stand the taste of salmon, try some Alaska Pollock, it’s a not so oily white fish that not quite to “fishy” tasting, or you can go with some fish oil pills in your diet. It’s important to get the oils that your body simply can’t produce on its own. Another food moving to the forefront of your diet again is the incredible edible egg. For years, it went out of fashion because of the cholesterol levels. But, studies today are showing that a breakfast that is rich in eggs and protein will stave off hunger more than one that is rich in carbohydrates. Starting the day off with a good hunger-fighting breakfast is the first step in weight loss success.


The third food that does a body well is peanuts. Now, before you go crazy on me, forget for a moment that they are seemingly high in fat and calories. Studies are showing that a small helping of these Georgia goobers will discourage weight gain. The reasoning is that the healthy oils in these peanuts are easier to burn off than the unhealthy fats like those found in chocolate cake and Lay’s potato chips. To go with those peanuts for a healthy snack, add an apple. While we’ve said for years that ‘an apple a day will keep the doctor away’, they will also help keep the fat away. The great thing about apples is that they are full of fiber and low and calories. That translates to more filling more weight loss.


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foods that promote weight loss

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Weight Loss Food Programs to Stay Healthy While You Drop the Pounds

Weight Loss Food Programs to Stay Healthy While You Drop the Pounds

Who likes to admit that they need to shed pounds? If you’ve already admitted it to yourself, you’re probably looking at what the various weight loss programs have to offer you. Although most all plans will help you lose weight temporarily, their main focus may not be on your health?  I submit, if you concentrate on the health, weight loss will come naturally. It’s safe to assume that if you focus on healthy foods, you won’t have to worry about the weight loss. It will just come naturally. And as an added bonus, if you stick with the healthy foods, your weight will stay gone…and all natural.

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You have to consider this when you consider a weight loss program, can you stay on this program for the rest of your life? If not, do you plan on putting the weight back on? I hope you ponder this for a while because it’s very important, do you want your weight loss to be permanent or not? Healthy weight loss involves maintaining a healthy body that naturally stays at its optimum weight (when determined by height to waist ratio). Healthy weight loss requires that some habits be changed and that some addictions be changed, simply to allow you to maintain the weight loss after you lose it. This requires you to concentrate on developing those new healthy habits so you can incorporate into your lifestyle. Most weight loss programs claim to be effective in helping you to shed pounds but not all of them promise to keep the weight off once you quit their program. You need to know what to look for to feed your body. But you also need to consider what to feed your brain at the same time, for the outward appearance of the body is an inward indication of what your brain looks like.

To effect a life change, you need to change your life, If obesity or being overweight is a problem for you,  you can’t continue to do the same things or eat the same things you’ve been eating and still expect to lose weight. The diet that you ascribe to must be healthy and must ensure that you get a sufficient amount of vitamins, minerals, antioxidants, and nutrients. The diet plan must also focus on a healthy body and at the same time, reduce the number of calories that you take in

Eating foods from all of the essential food groups is important for your continued good health. Cutting out foods from any of the food groups is not recommended with the exception of the carbohydrates from grains as it can lead you to become deficient in nutritional content, not just for your body, but for your brain as well. You should get your carbs from fruits and vegetables that are packed with a higher concentration of micro-nutrients. Your body needs variety in the foods you eat to keep you energetic and feeling well and you can find plenty of variety in all the different fruits and vegetables you have to choose from. Good weight loss food programs are not designed to deprive you but are designed to help you get and stay healthier which in turn will slim you down.

The culture you live in affects your ability to lose weight. When looking at your options in weight loss food programs, bear your cultural considerations in mind. It will be easier to make the necessary changes in your life if you do not forget that your culture has an impact on your life. Healthy weight loss does not and should not happen overnight. It is a gradual process that you work at day by day because the changes you make in your diet need to become a habit. If you try to push your body to shed pounds too quickly, You’ll end up on the yo-yo weight loss merry-go-round and you can end up harming your health. A goal of losing one to two pounds per week is a healthy one to aim for.

No matter how you decide to shed your pounds, you need to be physically active. If you make exercise an important aspect of your program you’ll soon be watching the pounds melt away. You do not have to push yourself beyond your limits, however, exercising at least 30 to 40 minutes at a time, three to five times per week will help to keep you limber and will support your weight maintenance. It’s just another habit that will give you a longer, happier life.

But don’t just take it from me. Get it from the experts…

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