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Weight Loss Foods – These Foods Help You Lose Weight Quickly And Permanently

Weight loss does not necessarily mean starving or cutting back so much that you’re hungry all of the time. I would rather show you how you can actually eat more and still lose weight. There are a number of foods which you can include in your diet that will help you lose weight. These weight loss foods are tasty and will not let you feel disheartened at having to stop eating all the things that you’ve always liked. Although there are some foods that have a tendency to be addictive that should not be in your diet. You’ll read about these at the end of this post. You also read why you should limit their role in your diet.

eggplant Parmesan : Eggplant rolls with cheese, tomato and basil on complex background weight loss foods

There are a number of weight loss foods which contain fewer calories and are tasty. They also don’t contain too much fat. Most of these foods are rich in fiber which the WHO considers the only substance that shows evidence of helping to control weight gain. Some of these foods take longer to eat and thus you consume lesser amount of calories per gram. We recommend the following foods not only to take the pounds off, but as long as you continue to eat them you’ll keep the weight off and have more energy than you had previously.

weight loss foods

 Weight Loss Foods You Can Enjoy:

Sprouts: Legume sprouts are said to be rich in digestible energy, bioavailable vitamins, minerals, amino acids, proteins, and phytochemicals, as these are necessary for a germinating plant to grow. Sprouts increase the protein, fiber and vitamin content of the legumes they’re sprouted from, making them more nutritious than the legumes, but to eat as many sprouts as the legumes would almost be impossible. They can be made from beans like mung, kidney, dried peas and fava beans to name just a few. Mung sprouts, for example, don’t take a lot of time to sprout and taste good raw. They are very common in eastern Asian cuisine and are only 140 calories in a 50-gram serving.

weight loss foods

High Fiber Fruits and Vegetables : 

Green Leafy Vegetables: Kale, spinach, Swiss chard, Collard greens, Bok choy, green and red leaf lettuce are all high in vitamin, mineral and antioxidant content. Some greens like Kale and Bok Choy have more cancer-fighting agents than you can find in most other foods. Kale is very high in beta-carotene, vitamin K, vitamin C, and rich in calcium and along with broccoli contains sulforaphane (particularly when chopped or minced), a chemical with potent anti-cancer properties. Bok choy contains glucosinolates. These compounds have been reported to prevent cancer in small doses, but, like any substance, can be toxic to humans in large doses.

                  asparagus-spears-weight loss foods             sprouts1 weight loss foods                Spinach weight loss foods

 

Pineapple and Papaya: Both pineapple and papaya are very high in bromelain and papain enzymes respectively which are very beneficial for the digestion of meat. Raw pineapple is an excellent source of manganese (76% Recommended Daily Amount (RDA) in a one US cup serving) and vitamin C(131% RDA per cup serving). Papaya is a great source of nutrients such as provitamin A, vitamin C, folate and dietary fiber and a key enzyme that aids in the digestion of meat, Papian. Our bodies are born with this enzyme but it is depleted as we age, so replacement of this vital enzyme is important in aiding the digestion of meat proteins.

Berries: The botanical definition of a berry is a fleshy fruit produced from a single ovary, meaning it carries one seed. Berries of all sorts are very high in phytochemicals  such as carotenoids, flavonoids, and antioxidants known as polyphenols which are  said to have many health benefits that few experts dispute, “Polyphenols also have anti-inflammatory and antioxidant properties that may be useful to prevent other diseases such as diabetes.” This group includes but is not limited to Strawberries, raspberries, blueberries, goji berries, blackberries, grapes, even bananas.

Claims that have been made include:

  • Berries Good for the Heart Fruits and vegetables are high in antioxidants, but berries contain particularly high levels of antioxidants known as polyphenols.
  • Berries May Slow Mental Decline From Aging “The good news is that natural compounds called polyphenols found in fruits, vegetables and nuts have an antioxidant and anti-inflammatory effect that may protect against age-associated decline,”
  • Nutritional Benefits of the Strawberry, The tiny strawberry is packed with vitamin C, Potassium. antioxidants, and more. It’s also loaded with fiber, it’s in the top twenty foods for antioxidants like flavonoids and polyphenols 

                       

Eggs

Egg Stock Photo

Eggs are quite possibly the most nutritious food one can eat. Although they’re high in cholesterol (which is good), they’re also high in vitamins and minerals with virtually all the nutrition you need. You can’t be worried about the amount of cholesterol, as cholesterol is one of the most important substances in the body. It regulates most of your brain functions as well as your immune system. What you need to be wary of, is the amount of sugar in your body, as that’s what glycates the cholesterol and it’s the glycation that you really need to worry about as that is where plaque comes from. Just remember; cholesterol is good, sugar is bad. Always remember, carbs are where sugar comes from, hence, it’s carbs that are dangerous. In short, carbs kill. Cholesterol helps us to live better.

What You Shouldn’t Eat

Intentionally not included in the foods that you should eat were high carbohydrate grains such as wheat, rice, and corn (mostly in their processed forms) because more doctors and nutritionists are disputing the health benefits of grains primarily because of those that have been genetically modified like the wheat that prevails in all bread today.

 Baguette With Cereals Stock Photo       Healthy Breakfast Stock Photo            Wheat Grain Field Stock Photo         

Most of this modification has been made to obtain higher yields out of an acre of crop for the benefit of the farm industry. In doing so, they’ve created a less nutritious grain and unfortunately, this is a grain (wheat in particular) that is as addictive as cocaine or heroin but provides little if any nutrition. Yes, it provides carbohydrates, but carbs are sugar and sugar can be deadly. Reading Grain Brain will fully educate you on the dangers of carbohydrates.

These statements I’m sure will be challenged by the companies who do most of the genetic engineering, but those who tune into the Dr. Oz show already know of the hazards of genetically engineered wheat, as shown on his show 11/20/2012 and 2/26/14. Breads that are marketed as healthy, whole grain, high fiber are actually the lowest in fiber of almost any food you can eat. If the food has been ground (as in flour) you lose all the fiber the food had before it’s grinding.

 

Over the years, wheat has been genetically modified in order for American farmers to produce a high-yield crop of dwarf-size plants that was never tested to see if it was healthy for human consumption. Today’s wheat may be dangerous because it greatly elevates blood sugar levels, leading to insulin spikes that cause chronic inflammation and excess visceral fat (belly fat). According to cardiologist William Davis, MD, author of the bestselling book Wheat Bellymodern wheat is a highly addictive carbohydrate since it contains a special protein called gliadin , which has the same effect on brain receptors as opium. Gliadin stimulates the appetite, creating incessant hunger and cravings for more wheat products and refined carbs. Dr. Davis promises that by eliminating wheat from your diet, you’ll eliminate its appetite-stimulating properties, thus experiencing a dramatic reduction in hunger levels.

 

                                              

Fried foods are another food source you should stay away from as the oils that the food is fried in is usually hydrogenated oil that can lead to cancer and other illnesses. It should be noticed here that it’s not the fats that are as dangerous for your health, as long as they’re good fats. Oils like coconut oil, olive oil, and Avocado oil are very nutritious oils that will never make you fat from eating them. What makes you fat, is the breading that you use to coat your foods before you fry them. The starchy carbs are deadly and should never be eaten with fried foods…hence, NEVER bread your food before you fry it, and don’t fry it in hydrogenated oil. Coconut oil is an excellent alternative for frying as it’s a medium chain oil that’s liquid at room temperature. Scroll down to the medical relevance to learn how MCT’s (medium chain triglycerides) effect your health in a positive way.

Another very important thing to keep in mind, Don’t Drink Your Calories. You should get all your calories from nutritious food that still has the fiber in it. Juicing may give you something tasty to drink that has some vitamin content in it but it doesn’t have any fiber in it that will help you lose weight. To get the fiber you must eat the fruit or vegetable. Don’t drink sodas, alcohol or sweetened fruit drinks as these all add empty calories that do you little, if any good at all. Above all make sure you get plenty of high fiber fruits and vegetables in your diet with plenty of berries. Fill up on salad, legumes (beans and peas). sprouts and fruit and you soon see the pounds starting to drop off.

While preparing this post, we ran into the following packet that can guarantee your weight loss. They’re definitely worth a look see…

 

Eat The Foods That Encourage Weight Loss to Stay Slim

Foods That Encourage Weight Loss

Weight Loss – to encourage weight loss, people have tried all sorts of ways to lose weight in their never-ending battle with belly fat. There are fad diets that seem to pop up weekly, metabolism boosting pills and diet supplements, and all sorts of “Fat Busting” exercise machines being pedaled on TV infomercials.  The truth is that if we give our body the nutrients that it needs by eating healthy foods that promote weight loss our chances of successfully losing weight are much greater.

Dietary fiber as a weight loss component  

In 2003, the World Health Organization concluded that dietary fiber was the only dietary component that had convincing evidence showing a protective effect against weight gain and obesity. High fiber foods will actually promote weight loss by requiring more energy to digest and include all fruits, vegetables, legumes, nuts, seeds and whole grains (not milled into flour).

Concerning the last of these high fiber foods, whole grains, they’re only high fiber if the fiber hasn’t been processed out of it and most importantly if it hasn’t been processed into bleached white flour. Bleaching removes the germ of the grain which is the part that has the fiber in it, making it safer to stick with only whole grain bread and pasta, and any of the other high fiber foods, like veggies, fruits, nuts, and legumes. While bleaching the bran and fiber out of oats and wheat will give the flour, bread, and pasta a longer shelf life, it will give you a shorter life. For a better look at what whole grains do for your body and to your body, read Wheat Belly by Dr. William Davis and Grain Brain by Dr. David Perlmutter. Unfortunately, the harm they bring is far worse than the good they provide.

If you’re interested in finding a high fiber flour, Coconut flour is the highest fiber flour. It also has no gluten for those who are allergic to gluten. Flour or any product made from any grain will do nothing more than filling your body with empty calories, very little fiber and lots of carbohydrates, simple carbohydrates when you should be looking for complex carbohydrates like what you get in vegetables, legumes, and fruits.

  High Fiber Nutritious Foods Increase Metabolism

What happens when we eat healthy nutritious food? Our bodies respond by increasing our metabolism, which in turn helps to promote weight loss. Now while this is rather simplified and weight loss can require a little more commitment as far as exercising and eating the right foods, the fact is that eating right is as important as exercise if you want to increase your metabolism and lose weight.

Understanding how our bodies use and store energy is an important point to understand when it comes to metabolism. Our cells metabolize energy from the protein, carbohydrates, and fats that we eat. These energy sources come in many different forms and our body’s metabolism is affected by what forms we get them from.

Fats – good to encourage weight loss or not?

Fats and oils are essential for a healthy body and thus, some oils are beneficial for weight loss. The only difference between a fat and an oil is the temperature that the substance solidifies or liquefies. Beneficial fats or oils include coconut oil, olive oil, fish oil, pumpkin seed oil, almond oil, avocado oil, and flaxseed oil and believe it or not, milk fats for just a few. Milk fats may be the healthiest fats you can consume. When your body has to turn carbs into fat to use them, the same enzyme that converts that carbs into fat also instructs your body to store that fat, instead of using it. This is not good for the body, as who wants to add more fat to their body. Only carbs do this, eating fat doesn’t. When you eat fat, If it doesn’t get used up immediately, it usually gets stored in your bones, making them healthier. (This is where adiponectin is made, your high energy hormone.)

Where fats are concerned, our bodies have very no trouble converting them directly into energy for immediate use. This includes all animal fats. vegetable fats or oils, for the most part, are healthier as long as they’re not hydrogenated.  Hydrogenation is the worst thing you can do to an oil as you’re creating trans fats when you do so. Fats from red meats are much less healthy than that from chicken, turkey or fish which can be a very healthy fat to include in your diet. Many nutritionists and doctors recommend adding fish oil to your diet. Olive oil is an example of a healthy oil that can promote weight loss as well. Not to forget coconut oil, a medium chain oil that can help rid your body of longer chain, less healthy oils, coconut oil is considered by most doctors and nutritionists as a very healthy oil.

Fried Foods And Processed Foods Are An Unhealthy Choice

The majority of most people’s diets consist of eating too many hydrogenated oils as well as too many refined sugars and flour. These are found in too many processed foods which are generally made of white flour, white sugar, and too much sodium. Because flour, once eaten is turned into sugar, the body tends to store up these sugars and turns them into fat. Eating too much-refined sugars has been known to lead to insulin resistance, which is an affliction in which the body’s cells begin to conflict with insulin’s ability to let glucose enter the cells for metabolic functions. This leads to raised blood sugar which the body will change to fat storage. This also leads to diabetes.

When trying to increase metabolism for weight loss, it is vital to eat foods that are not just high in complex carbohydrates but high in proteins, fiber and more importantly,  nutrients (something lacking in white flour and white sugar). This, in turn, will help promote weight loss.  If you’re serious about losing weight, the last thing you want to put in your body is bleached white flour and white sugar, as they have no nutritional content at all. The sugar that the flour is turned into becomes fat if not burned quickly.

Eating nutritious foods promote weight loss and results in more calories being burned just to digest and metabolize the nutrients in them. Foods that promote weight loss and are high in complex carbohydrates also have the ability to increase metabolism in another way. The body’s digestive system must work more briskly to digest the critical nutrients in complex carbohydrates. Simple carbohydrates and sugars require much less energy to transform, for the body’s digestive system. This longer-lasting digestive process allows the energy in the complex carbohydrates to be used as a more balanced energy source. This balanced energy release gives our body’s the calories it needs during the course of the day without the never-ending need to partake of sweet sugary foods. It also results in less insulin being released into the bloodstream which is key to living a healthier life. The energy spikes caused by sugary and fatty foods create high and low energy periods which tempt us into eating more foods that are not only unhealthy but also add to existing fat stores.

Fruits, legumes, and vegetables should comprise most of the complex carbohydrates that we consume. Not only do they supply complex carbohydrates they can also help to increase metabolism in other ways. Because of their high fiber content, it takes more calories to just digest them which helps make them a negative calorie food. This is similar to how the theory behind “negative calorie” foods that promote weight loss was found. The philosophy behind a negative calorie food is simply that some foods have fewer calories then it takes the body to digest them. This increase in metabolism from negative calorie foods that promote weight loss can burn excess body fat and start the weight loss routine. By adding a metabolism boosting exercise routine to a healthy diet you can take your weight loss and health to a whole new level.

Our research on this post brought to light new information that we didn’t have a chance to include in this article. It’s well worth checking out to get the most out of your weight loss.

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You Can Lose Weight And Keep It Off If You Choose Foods Based On Nutrients

You Can Lose Weight And Keep It Off If You Choose Foods Based On Nutrients

To lose weight and keep it off, as we all know, can be one of the toughest things to do…EVER. To Keep your body’s weight below a specific level takes more desire and willpower than most anything else in your life. The biggest factor contributing to this challenge is our diet. Foods which we’ve taken for granted for years have turned out to be not that good for us. They’re even making us fat. And it’s not just the fast food or processed food.

It’s not just anything that has empty calories in it, but it’s become anything that has any quantity of wheat products within it. This would include bread, pasta, pastries or anything coated with breading or flour. But that’s alright with me. Those are just high starch low fiber foods anyway. Although the bran and wheat germ has some benefit to it, today’s engineered wheat is grown for crop yield instead of nutritional concerns. This has de-nutritionalized today’s wheat and even made it addictive. But I’m not going to get into that here. If you want to read more about that, you should read Wheat Belly by Dr. William Davis. Dr. Daniel Amen recommends that we stay away from all grains, in his book, Use Your Brain To Change Your Age  (which is something I’ve learned from experience).

We’re here to learn what foods are healthy to eat, though and you should know that it is possible to lose weight and maintain it by choosing proper foods for your diet. I’ve learned that you can actually eat more food and still lose weight, as long as you’re eating the right kind of foods, mainly high fiber foods and highly nutritious foods.

The question becomes, how to choose those foods. This article will help you clarify what foods are healthy foods for you and your family along with some that aren’t. To start with, I prefer to group foods by nutrients.

Lose Weight With Fiber

You can consider fiber the most important aspect of healthy food, especially if you want to lose weight and maintain it. In 2003, the World Health Organization concluded that dietary fiber was the only dietary component that had convincing evidence showing a protective effect against weight gain and obesity. Besides weight management, fiber is well-known with benefits like preventing constipation, hemorrhoids, and diverticulitis. Fiber can control hunger better than other foods, by filling you up quicker and with fewer calories. It takes you longer to chew fibrous foods, which gives your brain time to get the signal that you have had enough to eat. Fiber also stays in your stomach longer than other substances, makes keeps you fuller, longer. Choose high fiber foods like; fruits, grains, whole grain oat, rice or corn cereal, nuts, seeds, especially vegetables. If you’re not sure, you can find lists of high-fiber foods within other posts on this site like at this link. You should take notice that these foods are also rich in micronutrients like vitamins, antioxidants, and minerals which are very crucial for your body, balance and metabolism.

Lose Weight With Protein

Do you want to raise your metabolism? Did you know that more protein in your diet is the best way to raise your metabolism? Protein in your diet along with Anaerobic exercise, such as weight lifting, builds additional muscle mass. Based on the article Basal Metabolic Rate in Wikipedia, muscle contributes to the fat-free mass of an individual and therefore effective results from anaerobic exercise will increase BMR (Basal Metabolic Rate).

The first food that you usually think of as full of protein is meat. Yes, meat is good for building your muscle. But not all types of meat are good. You should always choose lean meat, and limit red meat. Lean meat helps you build more lean muscle than that of fatty meat (hamburger). Good sources of lean meat are the white meats of chicken and turkey. A better source of lean meat is fish. Fish is not only a great source of protein but a source of Omega 3 fatty acids as well, which are beneficial fats to have in your diet. Fish like Salmon and Tuna, contain Omega-3 fatty acids, which are unsaturated fats. These fats are good for your healthy weight loss because they will cut down your Leptin, which is a hormone accumulating fat in your body.

Eggs are full of protein, and also Vitamin A, B 12. Eggs used to be considered bad for your health; people were advised not to eat eggs because eggs are high in cholesterol. However you should be aware that dietary cholesterol in the egg isn’t as dangerous as was once supposed; if you consume much dietary cholesterol, your body will compensate by producing less cholesterol of its own. It’s OK to eat one or two eggs a few times per week. Remember that eggs are a great source of protein and contain unsaturated fat.

Rule #1 – Lose Weight By NOT Eating Carbs or Sugar

This is the tough one because all foods have some form of carbohydrates in them. This was the one I had the most trouble with. You never eat that much bread until you quit. Only then do you really know how much you eat? Due to the hunger carbs and sugar cause, you only realize how much you’re addicted when you get hungry. And yes, I hate to tell you, if you get hungry, you’re addicted. It’s that simple. But that’s a whole other story that’s covered in The Best Way to Fight Hunger Fights Terrorism as Well

It’s the carbs that are turned into sugars in the body to either give us fat for energy. If we don’t use the carbs we eat for energy, they’re turned into fat for future use as energy (which never happens because we’re eating every day). In light of this, it’s best to eat our carbs (sugars) in otherwise nutritious foods. These should be foods that are full of micro-nutrients like vitamins, minerals,  and phytochemicals like Carotenoids, Flavonoids, and Phenolic acids to list just a few. You won’t find many of these in simple carbohydrates. You need to get them in complex carbohydrates, like most fruits and vegetables. This makes all fruits and vegetables much better to concentrate on for your diet than bread, pasta, and pastries. You won’t find any of these crucial nutrients in those simple starchy foods. Filling up on fruits and vegetables that are full of these micro-nutrients will fuel your body much better and healthier than simple carbohydrates that have nothing but empty calories.

Lose Weight By Eating Fat

Not all fat types are bad for your diet. Unsaturated fat is also called ‘good fat’ though recent research has shown that saturated is what the body prefers. Unsaturated fat contains less energy than saturated fat, making saturated fats the preferred fat for optimal performance. In addition to the unsaturated fats from fishes as I mentioned above, you can find in other sources as well. Olive oil, peanut oil, sesame oil, nut oil, vegetable oils, avocado oil and canola oil consist of much of monounsaturated fats. Monounsaturated fats are capable of lowering your total cholesterol as well as your low-density cholesterol (LDL) which is the bad type of cholesterol. Monounsaturated fats also help to burn your body fat and boosting your metabolism. Polyunsaturated fats affect your body same way as monounsaturated fats do. Polyunsaturated fat can be found mostly in nuts, seeds, fish, algae, leafy greens, and krill. Whole food sources are always best, as processing and heating may damage polyunsaturated fats. Omega-3 fatty acids in algai oil, fish oil, fish and seafood have been shown to lower the risk of heart attacks. Omega-6 fatty acids in sunflower oil and safflower oil may also reduce the risk of cardiovascular disease. Dietary intake of polyunsaturated fatty acids has also been shown in several studies to decrease the risk of developing amyotrophic lateral sclerosis (ALS, a.k.a. Lou Gehrig’s Disease)

Discover The Eastern Influence In Western Weight Loss

 12357147-woman-eating-strawberries-happy-pretty-girl-eating-healthy-snack-on-red-background lose weight

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Healthy Weight Loss For Permanent Results

QUICK WEIGHT LOSS vs HEALTHY WEIGHT LOSS

It seems everyone is looking for the secret that will instantly shed excess weight and keep it off for the rest of your life. The fact of the matter is, there are quick ways to lose weight, which you’ll probably put right back on as quickly as you took it off, and there’s a healthy weight loss program which can be achieved with effective and simple habits and practices that can last for the rest of your life. And it’s not really as much a program as it’s a change in the way you live and eat. I say habits and practices because that’s what you need for a new mindset and it’s a completely new way of thinking you need if you’re going to keep that weight off after you initially lose it.

CHANGE YOUR ATTITUDE, CHANGE YOUR BODY

To have a  new mindset means that we have to give up our addictions and adopt totally new healthier habits and practices that not only influence our bodies but our brains as well. Because it all starts with our brain. Our brain controls everything including our weight, and it’s our addiction to sodas, sugar added high carbohydrate foods and salt-laden processed foods that damage our brain more than anything else that we have full control over. Instead of sodas, sugar added simple carbohydrates and salt-laden processed foods being your addiction, you’ll have to make exercise your new addiction. But this I can guarantee you, if you do, you’ll be a lot happier with yourself.

Why do I say your new addiction should be exercised? Anybody who’s felt the power that Endorphins have on your body and the benefit that regular exercise has on your body already knows why. There’s nothing more important to your health than keeping your body prepared to fight off illness and disease, and the only way to do that is to keep the body fit and as finely tuned as a new car.   You might wonder why I say we’re addicted to sodas, sugar added simple carbohydrates and salt-laden processed foods? When was the last time you tried to say no to any of them? If you were able to, how long did that last? Have you gotten through a whole day without eating any of these types of foods? It’s darn near impossible to do. Can you live without them?  Of course, you can, you just choose not to…and that’s the addiction.  I submit to you that there’s no difference between that addiction and any other addiction. Are you healthier without them? Of course, you are, but your choice to not stop eating them is where the addictions lie.

When dieting, you fight the addiction for a while and often lose weight for just a short time only to put it back on after you give back into the addiction. As long as your mindset has not changed, you remain addicted. That’s why you need a new mindset. You have to break the addiction.  Addiction tempts you to eat these wrong kinds of foods. Addiction doesn’t want to eat healthy foods because they can’t feed the addiction. Healthy foods feed the body, not the addiction.

HEALTHY DIET FOR HEALTHY WEIGHT LOSS & HEALTHY BODY 

There are too many diseases that are attributed to obesity and being overweight, and many people are falling victim to those diseases. And the list of diseases seems to be a growing list.  Diabetes, hypertension, heart disease, high cholesterol, bad knees, bad hips and even many cancers can be attributed to being overweight, making the need to lose that weight even that more important. If you’re going to lose weight permanently you need to break the addiction to sodas, sugar added high carbohydrate foods. Dr. Daniel Amen in his book, Use Your Brain to Change Your Age says he’s very familiar with addiction. He understands it all too well. He’s had patients tell him that they’d “rather get Alzheimer’s disease, heart disease, cancer or diabetes than give up their sugar”. He goes on to say that certain combinations of fat, sugar, and salt actually work on the same areas of the brain as heroin and can be totally addictive.

This is why you need to change your addiction to fattening food to that of exercise. Exercise creates Endorphins and increases blood flow. Creating those Endorphins will help you feel good about yourself as well as helping to ease your pain and even though today’s foods can create those feel-good chemicals in your brain, instead of creating them with foods that make you fat, you can create them in a healthy way, with exercise. The added blood flow throughout your body will benefit you in more ways than you can imagine. The added blood flow not only benefits the body but the brain as well. You’ll soon see a difference in your cognitive abilities. You’ll  soon start remembering those little things you so easily forgot before and you’ll start thinking a lot clearer.

START AN EXERCISE PROGRAM

Although exercise is an important aspect of maintaining an optimal BMI or Body Mass Index, a more important number to keep track of is your waist to height ratio. (It’s also easier to calculate.) Your waist should be half of what your height is. Therefore if your height is 5’8″ or 68″, your waist should be 34″, one half of what your height is. When you calculate this, don’t go by your pant size, use a tape measure and measure your waist at the belly button. Only this will give you a clearer idea of what your actual waist size is and what your overall health is really like.

When it comes to exercising, cardiovascular exercises play an important role in weight loss. The best diet procedure in the world may not get you to your ideal weight if you don’t also exercise regularly. If you do cardiovascular exercises along with a little resistance training and core training at least four times a week, for at least a 40 minutes each session, then it will help your weight loss immensely. You may want to increase the time and intensity after you have adjusted to your workout. If you can, run also, because it will strengthen your heart, relieve your stress, and stimulate your immune system. For almost an hour it will burn around 700 or more calories but the amount will vary depending on several factors including the strength of workout, the body weight of the person running, and the inherent efficiency of his or her metabolism. Compared to walking, running burns more than twice the fat – but also requires about twice the effort.

TO ACHIEVE A HEALTHY WEIGHT LOSSREMEMBER  TWO THINGS, REGULAR EXERCISE, AND A BALANCED DIET.

  1. Regular exercise can help protect you from heart disease, stroke, high blood pressure, insulin-dependent diabetes, obesity, back pain, osteoporosis, and can improve your mood and help you to better manage stress.
  2. A balanced diet means breaking the addiction of sodas, sugar added simple carbohydrates and salt-laden processed foods and switching over to healthier types of whole foods and water that can supply nutrition and energy for the maintenance of body cells, tissues, and organs, and support normal growth and development.

YOUR DIET DICTATES YOUR BODY TYPE

Your diet should be only a diet of natural and organic foods. You should make only healthy food choices. Avoid all processed foods. These almost always contain extra salt and chemicals to give the product “shelf life” and that can cause irreparable harm to your organs, namely your kidneys, liver, and brain. Be sure that the majority of your daily intake comes from fruits and vegetables because that’s where most vitamins, minerals, and fiber come from. Do not give in to your addiction to sodas, sugar added high carbohydrate foods or salt-laden processed foods.  Start reading labels on the food you buy. If you can’t understand what’s in it, there’s a fair chance that you shouldn’t be eating it.

DIET WITHOUT EXERCISE  IS LIKE A CAR WITHOUT WHEELS

While changing your diet is crucial, it’s only half of the equation. You must include exercise to make sure your weight loss stays lost. Exercise regularly.  Choose an activity that fits your personality and level of health. Exercise is an essential part of a healthy lifestyle.  Not only does exercise increase energy levels, improve general health, circulation and posture, it can also help to control pain by creating Endorphins. If you like swimming, go swimming regularly. If you like to go for walks, walk briskly and do it frequently. Don’t always look for that closest parking space when you go shopping. Take that opportunity to get some exercise and walk the extra distance. Although many people enjoy regular strenuous or high impact exercise such as aerobic workouts or long distance running, mild and moderate exercise are also beneficial. For the people who want to lose weight and improve their health at the same time, exercise is crucial. It significantly improves the capacity of the heart and lungs. It requires no special training. It is cost-effective and yet the benefits gathered far out way the cost. The cost of exercising isn’t nearly as great as that of a catastrophic illness and although exercising can’t prevent all diseases, when combined with diet, it can limit a great majority of them.

DON’T WAIT TIL IT’S TOO LATE TO LOSE WEIGHT

With added weight comes a host of illnesses and diseases like Heart Disease, Diabetes, High Blood Pressure, High Cholesterol, Cancer, gallstones, ulcers & too many other gastrointestinal diseases to mention, bad hips and bad knees are all but just a few. Although many of these diseases are for seniors, no age is immune from getting any of them. Reason being…as we age we gain weight because our metabolism slows down and the extra weight brings on the illness & disease. When you’re young, it seems like these are problems to worry about in the future. But time flies by, tomorrow becomes today and before you know it you’re asking yourself, how did I get to be so old? By keeping your weight in the healthy range, you are less likely to be troubled by illness and disease as you age and in the long run, you’ll find yourself growing older much slower. But you shouldn’t just take it from me. Your healthy weight loss advice should get it straight from the experts below.

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Weight Loss – Tips To Get You Started

Weight Loss – Tips To Get You Started

For weight lossthe most important thing to know is: It’s not as much how much but it’s what you put in your mouth to eat that’s the biggest factor if you’re going to keep the weight off.

Weight Loss could be the most important key to keeping a body healthy, yet it’s probably the hardest to conquer. These tips for what foods you should be eating can help you get started on your weight loss quest. Keep in mind that these are just starting points and in order to keep the fat off, a complete change in attitude is sometimes necessary. After all, it’s been said that “Attitude is Everything”!

I’m not going to give you any magic pill, but a few general suggestions that actually can help you in your weight loss journey and the first of these tips is to turn your food pyramid upside down. I remember when I was younger all the food pyramids showed grain foods like breads, cereals and pastas on the bottom, indicating that we should eat more of these foods than anything else.

 

Foods You Shouldn’t Be Eating For Optimal Weight Loss

                        Say goodbye to this

40 – 70 years ago, the only bread you could get was white bread and the only pasta you could get was processed semolina wheat pasta. Whole grain bread or pasta wasn’t even on any grocery shelf then. It’s the white flour breads and pastas that cause so many problems with weight management and obesity. I’ve heard some doctors say, “the whiter your bread, the sooner you’re dead”. My experience has shown me that these foods should actually be on the top of the pyramid and we should be consuming a lot less of these, if any at all. In my opinion, bleached white flour, white sugar and white rice should n’t even be on grocery shelves because they all lead to obesity and they’re addictive.

These foods have had all the nutrient processed out of them for the sake of a longer shelf life. In the case of white bread, it was once thought that taking the bran and germ out of the wheat was healthier because it gave it a longer shelf life. The pros and cons of whole-wheat flour vs bleached white flour is a whole discussion in itself though and best be left for an article unto itself. You can read more about it in Time For the Ultimate Cure. The best part of the wheat that’s lost when bleaching it is the fiber, which is possibly the most critical component for weight loss as the World Health Organization concluded that dietary fiber was the only dietary component that had convincing evidence showing a protective effect against weight gain and obesity. To get any fiber out of any flour, the bran and germ have to stay in the flour.

Foods You Should Be Eating For Weight Loss

                               

Foods like fruits, vegetables and foods that are high in fiber and will keep more fat off of you than any magic pill. Dr. Daniel Amen says in his book, Use Your Brain To Change Your Age “you should fill up on salad”. Everyone I know that’s lost more than 10 lbs or more and kept it off has done it eating more fruits and vegetables. These are foods that are higher in fiber. They take longer to digest and use up more energy to do so. It makes sense to fill up on foods that feed the body nutrition instead of starchy simple carbohydrates that do little more than pack on pounds.

                        

Vegetables like green leafy vegetables such as spinach, kale and broccoli, and colorful vegetables that are high in beta-carotene and poly-flavenoids can not only help you lose weight, they can help you fight off disease and illness so you can live longer. I’ve heard some doctors say the more colorful it is, the healthier it is. Especially in the red and orange hues like sweet potatoes as they seem to have  more of the nutrients and important phytochemicals, which are shown to help against cancer. These foods also provide nutrients that not only can prevent illness and disease, some of these foods can actually help to cure a malady once it’s started, as Dr Amen says it, “let food be your medicine”, and since you are what you eat, I couldn’t agree more.

Fruits like blueberries which are also high in phytochemicals, along with  raspberries,cherries, bananas, citrus fruit (especially grapefruit), pineapple and papaya, just to name a few. These foods offer more in nutrition, than ten times their weight in pastries and bread (especially white).  Pineapple for example, provides a an enzyme called  bromelain, an important digestive enzyme, that’s also an anti-inflammatory which can help you ward off illness, disease and chronic pain. Pineapples have had a long tradition as a medicinal plant among the natives of South and Central America. Bromelain from pineapple also has some potential against cancer mechanisms.

Another important fruit that aids in digestion is Papaya because of the papain it contains. Papain is another enzyme that is important not only for the digestion of meat, but it’s also a home remedy treatment for bee and yellow jacket (wasps) stings and mosquito bites because of its ability to break down the toxins delivered in the stings and bites. Beyond that, it’s more important for its enzymes that break down proteins in your digestive system, which is why it’s widely used in south and central America as a digestive aid. As we age we lose many of the enzymes that are naturally in our digestive system and these foods, pineapple and papaya can help replace those lost enzymes naturally.

Tips For Weight Loss

Cut back on the wheat products, such as breads, cakes, pasta. pastries, cereals, crackers, flour tortillas and breaded foods. This may be the toughest tip of all as it requires that you fight an addiction. Studies have shown that these items are as addictive as cocaine and heroin because they work on the same receptors in the brain to trigger the same ‘feel good chemicals” (serotonin and epinephrine) as cocaine and heroin. They offer you a virtually immediate euphoric sedation that wears off with an hour or two leaving you hungry again to eat more. Worse than that, today’s wheat has been genetically modified to increase crop yields that has “de-nutritionalized” the wheat to where it’s calories provide less nutrition per calorie making it a more fattening food. Dr Amen shows you the studies in his book Use Your Brain To Change Your Age  and it documented in the book Wheat Belly by Dr William Davis. They both claim that this is a major cause of America’s obesity problem.

Don’t drink your calories. Cut back drastically on your intake of soda, fruit drinks, sports drinks, energy drinks, sweetened teas, whether their “diet” drinks or not as well as beer and hard liquor. The so called diet drinks and sodas are even more fattening and worse for your health because of the chemicals they put into your body. There are, however, a few exceptions like steviamonellin,  Thaumatin and Pentadin which are 250 times, 500 times, 2000 times and 100,000 times as sweet as sucrose or sugar and are all natural coming from plants and berries in South America and Africa.

Fill up on high nutrition foods like fruits and vegetables. Instead of filling up on low nutrition starchy simple carbohydrates, fill up on high nutrition complex carbohydrates like orange or red fruits and vegetable that are packed with phytochemicals like beta carotene, poly-flavenoids, and poly-phenals to help you fight off illness and disease like cancer, diabetes, and high blood pressure. Many greens like kale, broccoli and spinach offer much of the same qualities for better health. Be sure to get protein in every meal.

Eat 4 meals a day and snack on the right foods in between. Eating more often keeps your blood sugars from dropping too low inducing the craving for the low nutrition simple carbohydrates that basically offer more sugars than nutrition, making you fatter. Snacking is good as long as you’re snacking on high nutritious foods like fruits, nuts and berries. You won’t get the “30 minute crash” with these foods like you will with regular snack food like cookies, crackers and candy. These foods will feed your body as well as your brain which will slow your cravings for the more fattening foods.

These are the best and most nutritional ways to lose weight in a healthy way. If you’re serious about your weight loss and even more serious about keeping it off, pay attention the foods you eat and stay away from the ones that won’t provide your body the nutrition it needs. Doing this will keep you body  healthy and the pounds off.

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Don’t Let The Food You Eat Control Your Emotions

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Secret Foods that Promote Weight Loss

Secret Foods that Promote Weight Loss

These secret foods that promote rapid weight loss are not just the “ordinary” superfoods like the cherry, the avocado or extra virgin olive oil.     Imagine a food–or a group of foods–a little-known group of foods that alone can elevate moods, enrich your body with almost hundreds of minerals, help you lose weight and taste great all at the same time?

Healthy Woman With Vegetables : Young woman with assorted grocery products isolated on white background

The 7 foods that promote weight loss I want to talk about do all this and more… and These foods are from the corners of the world and they will pack a super-punch into your everyday diet.   The reason they work so well is that they each are highly mineralized which can help you find the nutrients you need and not be hungry all the time.

The Secret Foods that Promote Weight LossSuperfood #1: Cacao (Raw Chocolate)

Want more energy? Try some raw chocolate.   Raw chocolate is one of the most powerful sources of magnesium on the planet. Not only does magnesium help with alertness and activity, it also helps elevate your mood.   Magnesium is one of the most deficient minerals in the human body. Depending on where you find your studies 60-80% of Americans are deficient in magnesium. No wonder we’re sluggish, agitated and stressed!   Raw chocolate is the same reason you’ve heard that chocolate is good for you… except that the cooked and processed form that you get in your Hershey’s bar does not have the same composition as it does when it’s raw.   Raw chocolate also contains tryptophan–an essential amino acid–which helps naturally produce serotonin in your body. This is great news for those who need an emotional boost.   You can buy raw chocolate in the shell (it is a bean), but it’s easiest if you buy it without.   Since the cacao bean is actually fairly bitter, it is best to mix it with various other foods that promote weight loss like pumpkin seeds and goji berries for a super, power-packed, nutrient-rich snack that will get you through even the toughest days.

The Secret Foods that Promote Weight Loss – Superfood #2: Goji Berries

Move over carrot.   This little, bright red berry from China is one of the most potent sources of beta-carotene and vitamin C. These are both fantastic antioxidants.   Goji berries also contain 18 amino acids and over 21 minerals which give them a serious power-punch to anyone’s system.   Goji berries help stimulate your body’s natural human growth hormone which is critical in anti-aging and longevity.   You can only get them dried in the US, so don’t expect to find them in any produce section. Some health food stores will carry them, but your best bet is online.   Goji berries are a fantastic snack–eat them just like you would raisins–to add to your superfood arsenal and are a great addition to any herbal tea.

The Secret Foods that Promote Weight Loss – Superfood #3: Maca

Maca is a Peruvian root powder that is used to increase strength and vitality. It has more mineral content than potatoes and carrots–containing iron, magnesium, calcium, potassium, and iodine.   The Peruvians and many others claim, Maca can help fight depression, help with anemia and improve overall memory and vitality.   This powerful food is also a libido stimulant!   Maca powder is best taken mixed with warm water in a tea. Maca has a strong taste and this can be softened with goji berries or honey.

The Secret Foods that Promote Weight Loss – Superfood #4: Raw Honey

I’m not talking about the honey in the little bear. I’m talking real, unprocessed, raw honey.   Raw honey contains enzymes, phytonutrients, resins, and propolis–bee glue. This unique combination of properties makes it versatile not only as a food but as an anti-bacterial agent.   As a food, raw honey can raise antioxidant levels in the body, restore muscle glycogen after a workout and help lower cholesterol and the risk of certain cancers.   As a topical substance, it can decrease infection and work just as well as alcohol solutions.   Use it as a sweetener, put some in your teas or your water, or just have a small spoonful for a quick pick me up.   (Be sure not to heat it to a high temperature. Heat will destroy many of its best qualities.)

The Secret Foods that Promote Weight Loss – Superfood #5: Spirulina

This superfood and next might scare some people off.   Don’t compromise your health by not trying this food!   Spirulina, is algae that have high vegetable protein content, is high in B-12 vitamins and Gamma Linolenic Acid (GLA).   GLA and Vitamin B-12 are connected to mood, memory, and general energy vitality. Many people believe that low B-12 levels for long periods of time are actually the cause of “old age” symptoms–fatigue, memory loss, confusion, etc.   Just because it’s algae doesn’t mean that it’s gross! The first time I tried it, I was surprised that it tasted so good.   Buy it in flakes and sprinkle it on your salads, add it to a smoothie, sauces or soups.

The Secret Foods that Promote Weight Loss – Superfood #6: Sea Vegetables

Sea vegetables are grown in an environment full of minerals that our body needs for optimal health–the ocean.   The ocean water has up to 92 minerals can be absorbed by the plants growing in the sea.   This makes sea vegetables are one of the most nutrient-dense foods on the planet. Seaweed–compared to land vegetables–is one of the best vegetable sources of calcium, which is fantastic for muscle and bone development, strength and growth.   Don’t worry if the idea of eating seaweed grosses you out. Your health food store will have different seaweed granules that you can use as a salt substitute and you’ll never know the difference.   Nori, dulce, and kelp are three of the most readily available sea vegetables.

The Secret Foods that Promote Weight Loss – Superfood #7: Pumpkin Seeds and More…

The raw pumpkin seed, just like the cacao bean, is another feel-good food. It is a great source of magnesium and tryptophan. You can find this super-seed right in your backyard if you live in the Northeastern US!   Pumpkin seeds also are great sources of protein, fat and other essential minerals.   Other great seeds and foods that promote weight loss are hemp seed, flax seed, and raw sunflower seeds. These all contain good fats and good protein for optimal health.   If you’re eating a primarily vegetarian or vegan diet, be sure to add these seeds to your diet to get some good protein. If you’re NOT a vegetarian or vegan, be sure to add these seeds to your diet to get some good protein (not a typo!).   They are great to add to salads as an extra garnish or great as a snack or mixed in with some other superfoods.

But you shouldn’t just take my word for it. You should learn from the experts…


foods that promote weight loss
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Weight Loss Tips That Will Slim You Down

Weight Loss Tips That Will Slim You Down

When trying to lose weight, you should never do it alone. The best thing to do is to talk with your physician to establish a plan. After that, you should find a group of friends and family that can give you their support. With a good support system and the right advice, weight loss will happen.

You need to change your diet. If being overweight is a problem for you, remember what Albert Einstein said, “Problems cannot be solved by the same level of thinking that created them“. This means that if you’re eating the wrong kind of foods and those foods put weight on you, you cannot continue to eat those same kinds of foods. You must, therefore, change your diet. You are what you eat, as it’s  the foods you eat that have more impact on your body than anything else.

If you have a problem with weight right now, I can almost guarantee you that you’re eating the wrong kind of foods. You’re probably eating a lot of bread, pastries, floured and fried foods. These are the kind of foods that I grew up on because my mother didn’t know any better. I didn’t know any better until I started to research it. Only then were my eyes opened. I learned that instead of filling up on grains (which were on the bottom of the food pyramid), I should be filling up on fruits and vegetables that are high in complex carbohydrates and fiber, and are packed with micro-nutrients like carotenoids and phytochemicals. I also make sure I get enough protein and essential oils, like olive oil and fish oil.

For protein, meat isn’t necessary, although one portion a day does have its benefits. A better source of protein is to get it from legumes like beans and peas, and nuts, all have much more fiber than that of meat for your sources of protein. Fiber has been recognized by the World Health Organization as being a component that actually contributes to weight loss and fights obesity. In 2003, the World Health Organization concluded that dietary fiber was the only dietary component that had convincing evidence showing a protective effect against weight gain and obesity.

 How do you get fiber in your diet? – Simple, eat more fruits, vegetables, and whole grains. Notice I said whole grains and not processed grains like bleached white flour and bread, and semolina pasta. Bleached white flour, the primary ingredient in white bread and semolina pasta all are made of wheat without the best part of it, the bran and germ. These are the parts of the grain that have the protein and nutrients in it and provide you with the natural fiber that it has without the bleaching and processing. Instead of buying and eating semolina pasta, you should try whole wheat pasta.

Use fewer sauces and dressings in your foods – Sauces and dressings are often made with oil or contain lots of sugar. Drowning your green salad in dressing or smothering your baked potato in sour cream, adds a lot of fat and calories. You can try using substitutes, such as non-fat sour cream, but you should also experiment with more spices to flavor your food.

 

Don’t avoid skipping meals – When you don’t eat regularly, your body can go into what is known as starvation mode. Essentially, what this means is that your body begins to think that you are starving and in an effort to keep you alive it starts burning it rather than hanging on to fat it. This is when you glucagon kicks in and takes the place of insulin, which instructs the fat you generate to go to storage. Avoid what generates fat in your body; carbs. The glucagon is a fat burning hormone that instructs your body fat to get up and go to work. These are all benefits of calorie restriction, which, in studies has shown to extend the life of the practicing individual. This is your key to long life, as shown in Ultimate Cure for the World.

 

A great tip that may help you lose weight is to ditch all of those breakfast cereals that contain way too much sugar and eat oatmeal instead. Oatmeal is one of the best sources of carbohydrates around. The energy you get from eating oatmeal (especially steel cut) will practically fuel your whole day.

When eating with others, people tend to consume more than they realize. They are so involved in a conversation and having a good time, they don’t pay attention to what they are eating. In order to lose weight, it is suggested not to mix eating with having a good time. If you go out with friends for food, remember to pay attention to how much you eat, and be careful not to overdo it.

Remember if you are counting calories, to make sure you count the calories in beverages as well as food. Drinking even two or three sodas or beers each day can add up to a large number of calories over the course of a week. This may be the cause of lack of weight loss in some people.

Trying to follow tons of new rules is what makes dieting so difficult for many people. You do not have to employ each and every bit of advice that you read. The best thing to do is to try a few and then stick with the ones that show you the best results. But you shouldn’t just take my word for it. You should learn from the experts…..

The Full Plate Diet:

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Healthy Weight Loss – Tips to Lose Weight

Healthy Weight Loss

There is much more to losing weight than just improving your appearance. Losing weight can also give you more energy and improve your quality of life. This article will give you tips to lose weight that will not only help you to lose weight but will help you become healthier in the process.

Tips to Lose Weight              

Permanent and healthy weight loss begins in the mind, and then the body follows. If you want to lose weight, you have to have a lot of willpower. This helps you to keep yourself dedicated to your weight loss goals even if you’re having a difficult time. But it works like a “catch 22” in that the more healthy foods you eat the more you feed your brain, as well as your body and this, in turn, helps you to easier fight the addictive nature of the bad foods we need to stay away from.

Replace breakfast with a high protein smoothie with yogurt or kefir, greens and berries added in. Don’t skip any meals for fast weight loss. It may sound like a great idea to skip meals in order to lose weight, but it doesn’t work as this will shock your body into storing fat in an effort to preserve energy. Even if you aren’t ravenous, try to eat three or even four healthy meals each day to keep your blood glucose from spiking or falling too low.

The amount of sleep you get is very important in weight loss. It is important to get at least eight hours of sleep every night. If you are getting less than this it could have an effect on your weight. Depression is a condition that can lead to overweight symptoms so try to maximize your sleep at night.

Once you have had your breakfast, try to stick to water as your beverage of choice for the rest of the day. Water is a very healthy beverage because it contains no calories, fats or sugar, which means you are hydrating your body and not pumping in the same stuff you are working out of your body. On top of that, fat is water soluble in the body, meaning, with a little exercise the water you take in will melt your fat away. To lose weight, drink green tea or water instead of high-calorie fruit juice drinks and sodas. If you like your beverages sweet, try a little stevia in them. Stevia is a super highly concentrated natural sweetener that has no calories, no chemicals, and no side effects. Unfortunately, almost every drink other than water usually contains calories, especially alcoholic drinks. Just keep in mind not to drink your calories, it’s the worst way to assimilate them.

When eating, Don’t eat like a pig. Try to slow up the pace to ensure your stomach is catching up to the food you’re taking in.  If you can, make your bites smaller, have a talk with someone when you eat, and chew each piece about 20 times. You will feel full more quickly, and you’ll soon discover that you’re not eating as much.
                               

You may uncover a possible weight-loss avenue by seeing what happens when you cut dairy products out of your diet. In some cases, people may be lactose intolerant or even allergic to milk and not be aware of it. This will make people gain weight and feel bloated without realizing what caused it

When choosing between a soup and salad, stick to clear soups and away from creamy soups or salads with creamy dressings. Eating either, however, will have you eating less of your calorie-laden entree.

Make sure that you eat all types of foods in moderation and if you eliminate any from your diet, make sure it’s wheat products, as toady’s wheat is not the same as it used to be. it’s been genetically engineered for a more profitable crop not for nutrition. If you remove wheat foods from your diet, you’ll soon see your weight starting to magically disappear. Beware though, wheat, these days is addictive and giving in to your cravings will result in weight gain, so allow don’t yield to your addiction for bread. You can’t give an alcoholic a drink once in a while to satisfy their cravings so why should you give in to your addiction to bread and flour products simply because it’s a wheat product.

Try taking a walk prior to eating dinner. If you do this, you will burn some extra calories right before dinner.  You don’t need to already be fit for this to work and it can definitely help you get some kind of exercise. A simple but effective weight loss tip is eating less and exercising more. Exercise will boost your metabolism while eating less will induce fat burning in the body.

Exercise is needed for healthy weight loss, but don’t focus on just one activity, day after day. Performing several different exercises keeps your workout fresh and interesting and increases the effectiveness of your workout by promoting muscle confusion.Cardiovascular exercise is a great way for you to maximize your weight loss. Running, speed walking, biking and various other activities that increase your heart rate are considered cardiovascular exercises. Fat burning is induced by a rising and high heart rate. Try to get in at least 30 minutes of cardiovascular exercise a minimum of 3 to 4 days a week.

I would like to recommend that if you’re a person who hates exercising, then aim to find other fun methods of getting your heart rate up, but I can’t, because I know the power that exercise carries when you do it regularly. If you’ve never exercised regularly then you’ll never know the enjoyment that comes from exercise. You’ll never feel the power that Endorphins carry with a regular exercise routine. Healthy weight loss depends on regular exercise. Endorphins have the power to kill pain, which may be the reason so many people are “addicted” to exercise. But then this is a very healthy addiction and if you’re not exercising, you should learn rush that a good exercise routine can bring.

I’ve had a lot of fitness buffs tell me that when it comes to weight loss, exercise is only 20% of the equation and that the other 80% is diet or the food we eat. If we eat like our lives depended on it and not just to satisfy our taste buds, our society as a whole could put an end to the health scourge that the food industrial complex has subjected us to, with their promotion of sweet, sugar-laden, salty, starchy foods that do nothing more than create disease and ruin the quality of our life.

We should be eating our lives depended on it. I’m talking about eating only healthy foods that give us more than just empty calories, like too many foods that the food industrial complex gives us to eat. These are the processed foods that are high in sodium, sugar, and chemicals to give their products “shelf life” but do little more than just fill our stomachs for a little while. If we were to eat like our lives depended on it, we’d stick to foods like fresh fruits and vegetables and cut back on the simple carbohydrate foods like bread, pasta, and grain-based foods. It may be the toughest thing you’ll ever do, but the rewards are insurmountable.

 

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Weight Loss Foods That Work

Weight Loss Foods That Work!

It’s a given that weight loss foods that work are one of the best weapons any of us have when trying to lose weight. For too many years oriental women have known for which foods to eat whenever they want to lose weight quickly, and which food can let them drop inches in the shortest time possible. We’re going to look at two food items that oriental women use to burn fat and shrink their waist size! beautiful couple preparing food : Portrait of happy young couple chopping vegetables at kitchen counter Stock Photo

Weight Loss Foods That Work!

I’m constantly showing all those in my weight loss program that the diet industry is constantly attempting to take their hard-earned dollars at any cost.

They don’t seem to care about long-term health impacts, possible complications from dangerous surgical procedures, or the lack of any FDA-approval for their products through the “herbal supplement” loophole.

Really they only appear to want to make as much money as possible no matter what the effect is.

I urge you to resist the fancy marketing and advertising that we’re all exposed to, including the fake-photoshopped “before and after” pictures you see everywhere and realize that there IS a better way to get healthy natural weight loss quickly that will actually make you look younger and your immune system stronger!

Let’s look at a couple organic foods you can start using today to get the body you’re after along with more energy and better health.

Use Asian Weight Loss Foods To Get Lean

1. Kale

You may be used to having Kale as just a topping or garnish, but in reality, this wonderful superfood is a fantastic weight loss aid that Asian women have secretly been turning to for decades.

Kale only has around 35 calories per cup, but it has more than 1.4 grams of fiber at that serving size, which means it keeps you feeling full for much longer than most food does. And it does this while giving your body nutrients that it uses to accelerate the destruction of tough fat cells!

Kale is something you can prepare many ways, I recommend to my weight loss clients they sauté thin slices of it in vegetable broth and top it with either lemon or orange slices. Try it!

2. Goji Berries

I love these, they are absolutely great for so many reasons but particularly for those looking to lose weight quickly.

The reason they work so well is that while they are actually very flavorful they contain a large quantity of protein…which is extremely rare in a fruit. When combined with the beta-carotene and other enzymes within their molecular structure, Goji berries are a great “one-two punch” as a weight loss food.

Mix in some Goji berries with almonds and some raisins for a great mid-afternoon snack that will keep you full until dinner while burning calories the whole time.

Just The Tip Of The Weight Loss Food Iceberg

You’re not going to discover the true secret to how Asian women get so thin from just a quick article or short write-up. In order to really understand how Asian women are able to easily get their incredibly skinny bodies, even right after giving birth, requires a look at ALL of their hidden techniques and simple weight loss methods…but don’t take my word for it. Get it straight from the experts.

Discover The Hidden Truth About Negative Calorie Food !!

How Easy Calorie Restriction Can Be:

 This is your key to health forever as it resets your hormones that alter your fat burning capabilities.

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