Weight Loss Tip – Attitude Is As Important To Weight Loss As What You Eat

Attitude Is As Important To Weight Loss As What You Eat

If you could choose your weight loss from between having to lose weight for the rest of your life and losing the weight just once and be done with it, what would you choose? You can yo-yo diet for the rest of your life or you can change your diet and lose your excess weight permanently.

In my previous article, I looked at the importance of mindset for weight loss. We discussed how your current subconscious programming really determines your weight and if you want to lose weight permanently then you need to start working at the source of the problem.

So how exactly can you achieve this weight loss?

  1. Train your brain whenever you see comfort food that you’ve been aching to eat, stop and think. Think about what that hunger feeds. It feeds a cycle of addiction that you can live without. Remember before you put any of that kind of junk food in your mouth, your feeding your addiction by feeding your hunger cycle. All that does is to feed a cycle of disease that you can live without much easier than the short satisfaction you’ll get from masturbating your taste buds.
  2. Affirm your wishes with your words. Talk as though you don’t like your comfort foods because you know what discomfort they bring if you continue to eat them. Talk to yourself like your weight is disappearing. Say it! Believe it! Do that and just like magic, it happens before you know it.
  3. Change Your Diet to eat no more bread, pasta, cereal, and all products containing those substances. Know that it’s poisonous food that doesn’t belong in your mouth. Cut your starchy carbs to as little as possible and watch your pounds melt off at a rate of a pound a day.

If you’re serious about losing weight and getting as healthy as you possibly can, there is a fast track to get there. It’s not an easy one but it is very efficient. This fastest way to get there also gets you a jump on your future health by resetting your hormones to engage your body in its own healing process. It is magic how it works, but scholars have been doing it for thousands of years. This fastest way to your new health is to go on a three day, water only fast.

Go on a 4-day water only fast and you’ll see so many improvements to your health that you’ll be so amazed, you won’t be able to believe it yourself. It’s hardest to accomplish, the first day, due to the addiction factor. Your hunger is proof of your carbohydrate addiction. That may be hard to swallow but it’s true and deep down, you know it. You know it by your addiction to sugar. It’s that glucose that sugar and all carbs break down to that is so addictive.

This is why fasting is so important. It breaks that addiction quicker than anything because it removes the addicting chemical, glucose. I’ll bet you never thought of glucose as a chemical. Actually, it’s a chemical compound made of carbon hydrogen and oxygen. It’s what all carbs and sugar break down to and I can tell you honestly, right now, that your body does not need any of this disease creating food.

Whatever glucose your body needs, it can generate itself, by gluconeogenesis. Gluconeogenesis is a process your body goes through when it needs glucose by converting glycogen stores back into glucose when it needs it. This glucose is a much cleaner glucose than what you get when you eat it. The glucose you get when you eat it is a dirty glucose as it came from sugar or carbs. Do you know what happens when you put sugar in the gas tank of your car? It destroys the engine. When then, do you want to put it in your body? Because it tastes sweet.

So what do you eat if you’re not eating carbs? A lot less. That’s because your hunger cycle will be gone once you give up the carbs. And that’s the biggest blessing you’ll ever give yourself. Without a hunger cycle. not even the sky’s your limit.

If you’re serious about weight loss, these are must reads;



Time for the Ultimate Cure: End the Pain and Discomfort of Inflammation and Disease (It's Time For a Cure Book 2) by [Knight Jr, Roy]


Time for the Ultimate Cure: End the Pain and Discomfort of Inflammation and Disease (It's Time For a Cure Book 2) by [Knight Jr, Roy]


Three Pillars Of Weight Loss

Three Pillars Of Weight Loss

In the fight for long-term weight loss, the majority of dieters fail and fail miserably. The simple reason for this is because they fail to put into place the 3 most important pillars of permanent weight loss.

Now, everyone looking to lose weight focuses on the first pillar – nutrition. The majority will also build the second pillar – exercise. The third pillar, however, is the most important. It is the foundation pillar that almost everyone neglects, and which, as a consequence, causes failure. This pillar is a mindset.

Let’s go ahead and look at these 3 pillars in turn.

Pillar 1 – Nutrition

You know that without proper nutrition you will not be able to lose weight. It’s as simple as that. However, it’s not as simple, as you may have heard, as a calorie in versus a calorie out. Weight loss nutrition really comes down to health and sustainability. If you are looking for some magic diet you’re not going to be in business for long. A healthy diet leads to a healthy system, and you cannot have successful long-term weight loss without a healthy internal system. Simple as that.

This means eating the right foods, foods that are high in fiber, full of nutrients and not loaded down with empty carbohydrates that provide nothing but the sugars we need for energy. Preferably they’re foods that are full of anti-oxidants, carotenoids like beta-carotene and phytochemicals, all crucial in keeping a  body healthy for optimal weight loss. Foods like raspberries, from which comes Raspberry Keytone.

Raspberry Keytone drastically increases lipolysis (fat breakdown) in the body as well as greatly increasing your body’s resting metabolism, allowing you to burn stored fat and shed pounds quickly and efficiently.

Pillar 2 – Exercise

While it is possible to see weight loss results without exercise in the short term, in the long term… perhaps not. Exercise provides all sorts of benefits, not least in helping to develop that healthy system that I just mentioned. More than this, exercise helps with all sorts of things like hormone control and manipulation as well as metabolism. These are crucial elements to understand for long-term weight loss. Exercise creates increased blood flow throughout the entire body including the brain, allowing you to think clearer and make better choices.

Pillar 3 – Mind-Set

In reality, the two above pillars will crumble and fall to the ground eventually unless this third pillar is in place. Why? Well, simply because unless you have the right subconscious mindset, you’ll never stick with the right nutrition or exercise plan for long. Now, when I say mindset, I’m not simply talking about what you think consciously about weight loss, but how you are subconsciously programmed. This is what will determine the direction your life takes.

Unfortunately, very few people look at mindset as being important. They simply do not get that it’s this subconscious driving force that will really determine whether or not you are able to actually maintain any weight loss progress for long.

Each of these pillars is crucial. It’s like a structure built on 3 supports. If one support is destroyed, the structure will collapse. So focus on each in turn, but first always, always make sure that you understand the importance of mindset as a priority.








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Health and Fitness: Weight Loss Article

Many Options For Weight Loss – Which Ones Are Good And Which Aren’t

15958767-beautiful-young-woman-with-fruits-and-vegetables-in-shopping-basket-isolated-on-whiteThere are many weight loss products, plans, and programs available to choose from, today. From diet pills and weight loss programs to quick fixes of gastric bypass, stomach stapling and lap band surgery. With the pills and programs, keeping the weight off once you lose it, is more difficult to do than losing it in the first place and more often than not, it comes back faster than it took to get it off. And surgery comes with its own downfalls like the problem of complications from the surgery, the costs of the surgery itself, the dangers of the medication after the surgery and associated risks that come with all surgical procedures like scar tissue and downtime from work while your recovery takes place. But not to worry, today you’re going to learn the best weight loss method that actually works. It will help you in reducing weight quickly and above all, the costs associated with it far outweigh the costs of obesity or just being overweight.

This method has been divided into three phases, and in order to get most out of this approach, you should follow all the three phases simultaneously. Before you start your transformation you should adopt a new mindset to not only lose the weight but to keep it off once you lose it. You should also check with your doctor to get his/her input on your weight journey. Once you’ve done that you start by changing your attitude that you can do it. No negativity allowed. Very little can be achieved with a negative attitude, while almost anything can be achieved with a positive attitude.

Each of the following phases is so important that you should try to do them simultaneously if at all possible. If it’s not then at least start with the change in your diet because you are what you eat and nothing influences your body more than what you feed it.

Phase-1  Change Your Diet To Change Your Body

This really isn’t that difficult, it’s not how much you eat, but what you eat. You can actually eat more food and still lose weight if you’re eating the right foods. Actually, I recommend eating more often. Instead of eating 3 times a day, add 1 or 2 more meals to your day to keep your blood sugars better regulated. This will keep your body from craving the foods that are unhealthy for you to eat. Foods that have nothing but empty calories in them, like white bread, bleached white flours, white sugar, (remember that brown sugar is nothing more than white sugar with molasses added) and the processed foods with all the sugar and salt added to make them more flavorful. And this isn’t even cover the fast food that we’ve all become addicted to with it trans-fats and too much salt. All of these are prime cancer-causing foods that should be avoided at all costs because they not only contribute to cancer, but too many other diseases like high blood pressure, high cholesterol, heart disease, diabetes and Alzheimer’s to list just a few.

Eat more foods that are healthier for your body to assimilate. You can’t keep eating whatever you’ve been eating if what you’ve been eating is white bread, pastries, donuts and anything made with bleached white flour and white sugar. You need to replace it with healthier foods. Foods that promote weight loss, like fruits and vegetables that are high in fiber, antioxidants, carotenoids, and phytochemicals. All of these components promote weight loss and a healthier body.

What are the foods that you need to add to your diet?  To start with, fruits, vegetables, soups, juices (no sugar added), legumes, beans, green salads, whole grains, and water. Fill up on salad and don’t drink your calories with sugar added juices and soda pop. Most soda contains high fructose corn syrup added as a sweetener, which fools the body into thinking it’s receiving nutrition when it’s actually not, so a few minutes after it goes into the body, the body’s hunger isn’t satisfied and wants more. This happens with all white sugars, flours, and bleached food products. The mind sees the empty sugars as nutrition but as the body doesn’t get any nutrients, it wants more. This is why you’re still hungry while your stomach is full, causing you to eat more and more. The empty sugars actually act on the brain like any addictive substance like heroin or cocaine. The empty sugars feed the addiction but fail to feed the body and thus the hunger stays, even though you’ve just eaten, so you eat more and more never satisfying your body’s need for nutrition. Is it any wonder it’s so easy to pack on pounds?

This is why it’s so important to stick to a low-calorie and low-carbohydrate diet. If you keep on taking in empty carbohydrates, you cannot lose weight. Empty carbohydrates = white bread, white flour, white sugar, white rice, anything that’s had the nutrients bleached out of it. About 80 – 100 years ago, as some sources say, bakers started removing the bran and germ from the wheat kernel, mostly because of the palatability of the bleached white flour which made it more suitable for cakes, pies and other pastries and the fact that it gave the flour a longer shelf life. This was simply because the germ and bran, the nutritional part of the wheat and the part that provided the fiber made the flour made it go rancid much faster. This removal left the wheat with nothing but a starch, which basically provides sugars for the body. In this case, the calories those sugars provide are empty calories and when the body is fed empty calories, receptors in the brain’s pleasure center are triggered just like they’re if they were triggered by heroin and cocaine. The only problem with sugar is that it turns to fat if it’s not burned as energy. Worse yet when the calories from the carbohydrates (sugars) have no nutrition in them, the body craves more and more of it and thus you eat more and more but still fail to get what the body needs, the nutrients from what was removed from it when the flour for the bread was bleached and processed.

Drink water, 8 to 10 glasses every day in winter and 15 to 20 glasses of water per day in the summer. Drink one glass of water before the meal. When water is used by your body, it assimilates fat stored in the body (depending on your activity level), as fat is water soluble in the body. This means the more water your body processes, the more fat you can lose with the water waste, making it that much more important to drink water. Water is crucial to purging your system of the toxins you gobble up while eating grain foods.

Phase -2   Start an exercise program – Boost Your Activity Level.

After you lose the weight, unless you want to start the yo-yo diet routine, start exercising. This step is so important it’s difficult for me to show you just how important it is. I’ve seen too many people regain all and more of weight they had just lost because they couldn’t follow through with this phase. What happens is that they fall back into their familiar routine and start eating the addictive foods again and before they know it they’re heavier than they were before they went on their last diet.

Make time to exercise, especially if you have a sedentary job where you sit most of the day. The easiest way to achieve this is to start walking. Include walks in your daily routine. You can walk anywhere. Don’t always look for the closest parking spot in the parking lot, chose a spot a little further away and walk. It is strongly recommended to walk at least a mile every day and gradually add miles.

Step-3   Mindset – Change Your Attitude, Change Your Body

Positive self-talk and daily affirmations are a strong ally in your battle of the bulge. This will not only keep you on track but more importantly, it trains your brain to resist those times when you’re tempted to yield to your old addictions of sugar, bread, and pasta. Instead, you find something much healthier to eat.

Real Value of a Ketogenic Diet

Time for the Ultimate Cure: End the Pain and Discomfort of Inflammation and Disease (It's Time For a Cure Book 2) by [Knight Jr, Roy]

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Metabolism – It’s Effect On Weight Loss And Foods That Boost Metabolism

Metabolism – It’s Effect On Weight Loss

Does metabolism effect weight loss or does weight loss effect metabolism?  Metabolism, as defined by Wikipedia, is the set of life-sustaining chemical transformations within the cells of living organisms. In short, it’s the breakdown of food and turning it into energy. Enzymes are crucial for metabolism because they assist organisms in driving desirable reactions that require energy and can’t occur by themselves. The word metabolism can also refer to all chemical reactions that occur in living organisms, including digestion and the transport of substances into and between different cells. Because metabolism is digestion on a cellular level and how your body’s chemical reaction between the food you eat and your body’s cells are influenced by your body style,  it might be safe to assume that weight loss has more of an effect on metabolism than metabolism has with weight loss.

But then, it’s also safe to assume, metabolism has that much effect on weight loss, when you realize that the energy required to digest foods that increase metabolism is more than the energy required to digest the more simple foods like most fatty foods (meats and poultry) and grain foods (bread and pasta). This increased energy expenditure can be easily explained by the added nutrients obtained from these more complex carbohydrates and proteins rich foods. To understand this one needs to know the mechanics of metabolism. To understand this better, one needs to know the mechanics of metabolism.

Metabolism is usually divided into two categories.

  1. Catabolism which breaks down organic matter to harvest energy in cellular respiration (breakdown of foods for energy). According to Wikipedia; “Catabolism breaks down large molecules (such as polysaccharideslipidsnucleic acids and proteins) into smaller units (such as monosaccharidesfatty acidsnucleotides, and amino acids, respectively). The pathways for catabolism and anabolism use different enzymes but are regulated by the same molecules, so they take place in different locations and organelles in cells to avoid interfering with one another.[2]
  2. Anabolism which uses energy to construct components of cells such as proteins and nucleic acids (breakdown of foods for growth and cellular repair). Wikipedia says about anabolism; “Anabolic processes tend toward “building up” organs and tissues.” 

Up for debate is the effect of exercise on the metabolic rate. Probably because it’s usually measured as a Basal Metabolic Rate or BMR which is done while the body is at rest (while awake). Aerobic fitness level, a product of cardiovascular exercise was previously thought to have an effect on BMR, but it was shown in the 1990’s not to correlate with it when fat-free body mass was adjusted for. There are studies that anaerobic exercise, however, does increase resting energy consumption (BMR), through increasing muscle mass, as anaerobic exercise includes resistance training (weight lifting, etcetera) intended for muscle building. This requires more digestion of proteins which require more energy to digest, thereby increasing metabolism.

From this, it may be safe to assume that foods high in protein will raise metabolism simply because they’re harder to digest and they’re turned into anabolic hormones under the right conditions to increase muscular cells instead of producing more fat cells which are my much easier to metabolize. Fat is metabolized directly into fat whereas metabolizing proteins require enzymes and amino acids to synthesize proteins, requiring a lot more energy to metabolize. Carbohydrates which require more energy than fats to metabolize but not as much as protein provide the catabolic metabolism which provides energy for the body to move. These cells are stored as fat, as instructed by the insulin that turns them into fat. They are not used until your stomach empties out and your body produces the fat burning hormone, glucagon.  This is the key to burning the fat you’ve stored and are trying to get rid of. 

Although it’s difficult to find any concrete evidence that a higher metabolism causes weight loss on its own, what a higher metabolism can do is give you more energy by better utilizing the foods you eat, making exercise much easier so you can burn more fat. A healthy source of protein like eggs, chicken, or nuts and upping your intake of high-fiber foods like vegetables is one of the best ways to increase your metabolism because these foods are richer in the micro-nutrients that our cells need.

Foods That Boost Metabolism

Foods or drinks that are known to help our metabolism

Water – Drink plenty of water every day. You would need to drink more than 2 quarts or liters of water a day. Dehydration slows down metabolism because it fools the body into thinking that it’s going into a conservation mode. Water is key to just about everything. Fat is water soluble in your body and water actually helps to remove from the fat through exercise.

Green Tea –  has a variety of enzymes, amino acids, carbohydrates, lipids, sterols, polyphenols, carotenoids, tocopherols, vitamins, caffeine and related compounds, phytochemicals and dietary minerals, all important for metabolism.

Lean Turkey – eating lean meats that are protein-rich help us to build up lean muscles which essentially helps us to lose body fat. Studies have shown that lean muscles promote a faster metabolic rate.

Hot peppers – hot peppers have shown to speed up metabolism rates and cool cravings for food. Capsaicin which is a chemical found in hot chili peppers expands blood vessels and accelerates excretion of sweat which can help to burn fat.

Eating low-calorie high fiber snacks is the key to weight loss. Weight loss can be achieved through the right kind of diet along with exercise. The key is to stay active and eat plenty of healthy high fiber food.

Foods that help your metabolism can easily be found in local supermarkets.  Drink plenty of water and make time to relax to have some green tea. Drink green tea as well as coffee and make sure your diet is balanced with more high fiber foods.

But don’t just take my word for it. You should check with the experts…..

Value of a Ketogenic Diet and Exercise

 Ultimately, Find Your Cure

Time for the Ultimate Cure: End the Pain and Discomfort of Inflammation and Disease (It's Time For a Cure Book 2) by [Knight Jr, Roy]

7 Essential Steps to Permanent Weight Loss

Steps to Permanent Weight Loss

Do you want to achieve permanent weight loss? Do you want to end that cycle of yo-yo dieting and rebound weight gain? Are you fed up and frustrated that you cannot seem to lose weight and keep it off for good?

Weight Loss : Weight loss woman on scale Stock Photo weight loss

If you answered yes to any of these questions then you’re pretty much like millions of other people out there who struggle with their weight on a daily basis.

Thankfully, however, this doesn’t really need to be a struggle at all. There is a proven way of losing weight for good and I’m going to share with you the necessary steps to take right now. So, let’s take a look at the 7 steps to take if you want to achieve permanent weight loss.

Step 1 – Get your mindset right.

This is huge. In fact, if you don’t do this you won’t get anywhere. Having the right mindset is what will allow you to make the right decisions regarding nutrition and exercise so it really is the foundation of everything.

Step 2 – Set your goals

Goal-setting is crucial in helping you map out your journey to permanent weight loss. Having an end vision insight will help you stay motivated and focuses, but you also need to determine your short term and medium term goals as well so that you can track your progress.

Step 3 – Focus on nutrition

Make sure you know exactly what you should be eating. As we say in the weight loss industry, abs are made in the kitchen, not the gym! So make sure that you know exactly what to eat and what not to eat.

Step 4 – Understand the importance of exercise

It’s not only about doing the exercise but about understanding what exercise to do. In reality, long cardio sessions should be ignored for weight loss. Instead, your focus should be short metabolic conditioning and high-intensity sessions that only last about 15 or 20 minutes. When it comes to exercise, its all about quality, not quantity.

Step 5 – Educate yourself

Don’t simply rely on others to tell you what to do. Learn exactly what to do yourself and become a student of weight loss. As they say, knowledge is power, so it’s important for you to empower yourself to lose weight for good by building your knowledge so you no longer find yourself lost and confused.

Step 6 – Find support

It’s important to have support along your journey. The best thing to do is to make yourself accountable to others. Share your weight loss ambitions and goals with them and you’ll be more motivated to keep hitting those targets.

Step 7 – Put it all together

Put everything together into a system of permanent weight loss and you’ll always know where you’re going and you’ll have those firm foundations in place to keep sexy model : Gorgeous young woman happy in the blue sea weight loss
you going and going, even when the going gets tough.   If you do all of this then there’s no reason why you won’t get from where you are now, to where you want to be… and I would bet my bottom dollar that you want to get to a place where you feel slim, healthy and happy in your body. This is achievable for everyone, you just need to believe it and then design your system to follow.

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Water – One Of The Best Foods To Promote Weight Loss

Water ; The Most Important Ingredient For Health And Weight Loss

Did you know that water is the best beverage to promote weight loss. Since weight loss involves removing fat from your body and in the body, fat is water soluble, it goes without saying that the more hydrated you stay the easier it will be to remove the fat from your body. This presumption hinges on your ability and willingness to exercise. Exercise is crucial to permanent weight loss and if you’re like everyone else striving to lose weight, I’m sure you’ll want to keep it off once you lose it. Having a good habit of including exercise in your daily routine is the best way to ensure that.

Your body is made up of approximately 75 percent water, which is vital to the normal functions of your life. Quite simply, every bodily system depends on water, which makes it crucial in maintaining total well being. But all the time you are losing water through your breath, perspiration, urine and bowel movements.

Stay Hydrated – Your Life Depends On It

The risk of dehydration should be avoided at all costs so one should beware of substances that will dehydrate the body like alcohol, soda pop, and energy drinks. Caffeine in energy drinks can cause the excretion of water from the body to dilute high concentrations of sugar entering the blood stream, leading to dehydration. If the body is dehydrated by 1%, performance is decreased by up to 10%. A 5% reduction in body fluids equates to a 20% fall in usable energy levels.

Water, free of contaminants, will improve the removal of toxins and waste products, including lipids, from your body. It will improve your energy levels, keep your skin healthy and glowing, and increase your mental and physical performance as well. Water has also been known to ease headaches, “Some measures can help prevent headaches…..are drinking plenty of water and  avoiding caffeine”.

Water for nutrition:

There are several nutrients found in water and most are at potentially significant levels. They include:

Calcium – important in the health of the bones and possibly in cardiovascular health.

Fluoride – effective in preventing dental cavities.
Magnesium – important both in cardiovascular and bone health.
Sodium – important extra cellular electrolyte.
Copper – important in iron utilization, cardiovascular health and an antioxidant.
Selenium – important in the immune system due to its antioxidant function.
Potassium – important due to its biochemical effects on your muscles including your heart. (Potassium transports the signal that tells your muscles to contract.)

How much water your body needs:

Water is essential to your good health, but every individual has different needs. There is no single formula that fits everyone and needs vary depending on your health, how active you are etc. The typical “eight x eight-ounce glasses of water per day” is a common approach. Drinking this amount of water is equivalent to drinking roughly 2 quarts of water.

Water for weight loss:

Water is a natural appetite suppressant. As well as the advantages explained above, developing the habit of drinking water will your desire to achieve and maintain a healthy weight. If you drink a glass of water before you sit down to eat, you will feel less hungry and hence eat less. Your body often confuses hunger and thirst because in both cases it is your metabolism calling out for something to fill an empty space in your stomach.

Next time you feel hungry try a glass of water – it is one of the best foods that promote weight loss because it is calorie-free, inexpensive and readily available.

Healthy Foods That Help You Lose Weight Permanently

Healthy Foods That Help You Lose Weight Permanently

One of the reasons we can’t lose weight quickly is because body fats store longer in the body. That and the failure of the system to eliminate those fat tissues because of an unhealthy lifestyle we choose to live. For instance, health experts said that acidic residue accumulates more fats in the body. Every weight loss program begins with a recommendation to eat healthy foods to lose body fat. So you need to begin here to aid start losing weight. Healthy foods always make a difference, it will not only makes a person physically fit, but also provides the body with enough nutrients to fight chronic diseases like hypertension, diabetes, heart disease and cancer.

Healthy foods that allow you to drop off pounds should include a balance between, fruits, vegetables,  legumes, lentils, and nuts plus plenty of water. Some foods within these groups are often considered super-foods, because they contain balanced contents of  most vitamins and minerals which help boost your  immune system, increase stamina and metabolism.

Healthy foods like those full of antioxidants, phyto-chemicals and carotenoids (beta-carotene) aid the body to fight against infections and indigestion, flushing deadly toxins and cleansing the intestinal wall which make the person healthier and happier. Losing weight effectively can only be achieved through following a correct meal pattern with the right amount of healthy foods plus good exercise.

Broccoli, Asparagus,  Wheatgrass, Banana, Acai berry, Pomegranate, eggs and Yogurts are some of the healthiest foods recommended by experts to aid a certain weight loss program. So if you are one of those overweight people out there who are eager to lose weight fast and yet no time to indulge in a daily rigorous exercise routine and not enthusiastic to follow a strict diet meal plan, find a method which will never deprive you of any life’s luxuries.

One of the best diet systems to come in recent years which match the above method is the fat loss for idiots program, a kind of diet plan which allows a person to eat more than three meals a day during the next 11 days of undertaking the plan, this unique technique is called shift calorie theory. A person is given a specific program of eating plenty of healthy foods in a specific pattern per day, it only involves minimum exercise as body revitalize, yet the person will drop weight faster than any other method. Amazing isn’t it? This fantastic losing weight method is what makes the Fat loss for idiots program very popular.

Healthy foods to lose weight include lean proteins, fruit and vegetables, legumes sprouts, eggs and oats. It should be divided into four meals a day and should be eaten within an interval of two and a half hours apart. This technique creates a magic in losing weight faster than you think. Consuming healthy foods play a greater role in losing weight, that is a fact, but the magic still relies on the best technique of dividing each food in a correct pattern of burning calories.

raw-food-lose weight quickly