Secret Foods that Promote Weight Loss

Secret Foods that Promote Weight Loss

These secret foods that promote rapid weight loss are not just the “ordinary” superfoods like the cherry, the avocado or extra virgin olive oil.     Imagine a food–or a group of foods–a little-known group of foods that alone can elevate moods, enrich your body with almost hundreds of minerals, help you lose weight and taste great all at the same time?

Healthy Woman With Vegetables : Young woman with assorted grocery products isolated on white background

The 7 foods that promote weight loss I want to talk about do all this and more… and These foods are from the corners of the world and they will pack a super-punch into your everyday diet.   The reason they work so well is that they each are highly mineralized which can help you find the nutrients you need and not be hungry all the time.

The Secret Foods that Promote Weight LossSuperfood #1: Cacao (Raw Chocolate)

Want more energy? Try some raw chocolate.   Raw chocolate is one of the most powerful sources of magnesium on the planet. Not only does magnesium help with alertness and activity, it also helps elevate your mood.   Magnesium is one of the most deficient minerals in the human body. Depending on where you find your studies 60-80% of Americans are deficient in magnesium. No wonder we’re sluggish, agitated and stressed!   Raw chocolate is the same reason you’ve heard that chocolate is good for you… except that the cooked and processed form that you get in your Hershey’s bar does not have the same composition as it does when it’s raw.   Raw chocolate also contains tryptophan–an essential amino acid–which helps naturally produce serotonin in your body. This is great news for those who need an emotional boost.   You can buy raw chocolate in the shell (it is a bean), but it’s easiest if you buy it without.   Since the cacao bean is actually fairly bitter, it is best to mix it with various other foods that promote weight loss like pumpkin seeds and goji berries for a super, power-packed, nutrient-rich snack that will get you through even the toughest days.

The Secret Foods that Promote Weight Loss – Superfood #2: Goji Berries

Move over carrot.   This little, bright red berry from China is one of the most potent sources of beta-carotene and vitamin C. These are both fantastic antioxidants.   Goji berries also contain 18 amino acids and over 21 minerals which give them a serious power-punch to anyone’s system.   Goji berries help stimulate your body’s natural human growth hormone which is critical in anti-aging and longevity.   You can only get them dried in the US, so don’t expect to find them in any produce section. Some health food stores will carry them, but your best bet is online.   Goji berries are a fantastic snack–eat them just like you would raisins–to add to your superfood arsenal and are a great addition to any herbal tea.

The Secret Foods that Promote Weight Loss – Superfood #3: Maca

Maca is a Peruvian root powder that is used to increase strength and vitality. It has more mineral content than potatoes and carrots–containing iron, magnesium, calcium, potassium, and iodine.   The Peruvians and many others claim, Maca can help fight depression, help with anemia and improve overall memory and vitality.   This powerful food is also a libido stimulant!   Maca powder is best taken mixed with warm water in a tea. Maca has a strong taste and this can be softened with goji berries or honey.

The Secret Foods that Promote Weight Loss – Superfood #4: Raw Honey

I’m not talking about the honey in the little bear. I’m talking real, unprocessed, raw honey.   Raw honey contains enzymes, phytonutrients, resins, and propolis–bee glue. This unique combination of properties makes it versatile not only as a food but as an anti-bacterial agent.   As a food, raw honey can raise antioxidant levels in the body, restore muscle glycogen after a workout and help lower cholesterol and the risk of certain cancers.   As a topical substance, it can decrease infection and work just as well as alcohol solutions.   Use it as a sweetener, put some in your teas or your water, or just have a small spoonful for a quick pick me up.   (Be sure not to heat it to a high temperature. Heat will destroy many of its best qualities.)

The Secret Foods that Promote Weight Loss – Superfood #5: Spirulina

This superfood and next might scare some people off.   Don’t compromise your health by not trying this food!   Spirulina, is algae that have high vegetable protein content, is high in B-12 vitamins and Gamma Linolenic Acid (GLA).   GLA and Vitamin B-12 are connected to mood, memory, and general energy vitality. Many people believe that low B-12 levels for long periods of time are actually the cause of “old age” symptoms–fatigue, memory loss, confusion, etc.   Just because it’s algae doesn’t mean that it’s gross! The first time I tried it, I was surprised that it tasted so good.   Buy it in flakes and sprinkle it on your salads, add it to a smoothie, sauces or soups.

The Secret Foods that Promote Weight Loss – Superfood #6: Sea Vegetables

Sea vegetables are grown in an environment full of minerals that our body needs for optimal health–the ocean.   The ocean water has up to 92 minerals can be absorbed by the plants growing in the sea.   This makes sea vegetables are one of the most nutrient-dense foods on the planet. Seaweed–compared to land vegetables–is one of the best vegetable sources of calcium, which is fantastic for muscle and bone development, strength and growth.   Don’t worry if the idea of eating seaweed grosses you out. Your health food store will have different seaweed granules that you can use as a salt substitute and you’ll never know the difference.   Nori, dulce, and kelp are three of the most readily available sea vegetables.

The Secret Foods that Promote Weight Loss – Superfood #7: Pumpkin Seeds and More…

The raw pumpkin seed, just like the cacao bean, is another feel-good food. It is a great source of magnesium and tryptophan. You can find this super-seed right in your backyard if you live in the Northeastern US!   Pumpkin seeds also are great sources of protein, fat and other essential minerals.   Other great seeds and foods that promote weight loss are hemp seed, flax seed, and raw sunflower seeds. These all contain good fats and good protein for optimal health.   If you’re eating a primarily vegetarian or vegan diet, be sure to add these seeds to your diet to get some good protein. If you’re NOT a vegetarian or vegan, be sure to add these seeds to your diet to get some good protein (not a typo!).   They are great to add to salads as an extra garnish or great as a snack or mixed in with some other superfoods.

But you shouldn’t just take my word for it. You should learn from the experts…


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foods that promote weight loss

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Lose Weight With A Permanent Diet Plan – Best Diet Plan For Permanent Weight Loss

Lose Weight Sensibly With A Permanent Diet Plan

Too many people with weight problems are in search a diet plan for weight loss and they want one that not only will deliver results but maintain the results, as well. Because many of the programs that exist out there, take advantage of most people’s lack of knowledge and fail to do any good for them.  There are many challenges when it comes to losing weight, like giving up on your addictions to fast foods and processed foods, changing your diet, starting an exercising routine. The truth is, that the type of weight loss program that you follow, has everything to do with the results that you are going to achieve. If you are working with an in-efficient plan, expect the results to be inefficient.

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One of the major challenges that you are going to have to deal with when going on a diet to lose weight is the issue of gaining the weight back once you lose it. Many people realize, after their initial weight loss, that they start to gain it all over again despite losing it. As you probably know this is the yo-yo dieting effect. This happens because after most people initially lose the weight they want to lose, they revert to their old eating habits and like magic, the weight comes back. The trick in weight loss is to maintain your new weight once you have lost those extra pounds. This means breaking old habits and acquiring a new attitude which will involve a couple of things more than just exercising and a healthy diet. In order to succeed in your best diet plans for weight loss, you should keep the following tips in mind.

Qualify your Diet

First, Examine your diet as it is right now. Your weight loss program should have clear guidelines on what to eat and what not to eat. This food should be from all the food groups; no group should be neglected in your pursuit of a healthier lifestyle.

If you are a victim of this yo-yo dieting dilemma and have been following the old food pyramid from the USDA‘s 1992 model where grains are on the bottom and take up the largest portion in the pyramid, it’s no wonder you’re having trouble keeping off the weight once you lose it. We now know that it’s what’s on the bottom of this pyramid, the processed grains and refined sugar (another grain usually), that’s keeping everyone from maintaining their optimal weight once they lose it.

Bleached white flour and white sugar have been found to have addictive qualities to them, making any attempts to break the habit of eating these food products almost impossible. And it’s these foods, that provide plenty of sugars for the body, either directly through the glucose in sugar or indirectly in the complex carbohydrates of bread and pasta, that are making everyone overweight, fat and obese. These foods work on the same receptors in the brain that heroin and cocaine do, creating an addiction that’s very difficult if not impossible to break. The problem with these foods is that they don’t provide the body with the nutrients that it needs to function properly. They simply provide the body with empty calories, like alcohol and soda.

Set Your Goals      

Secondly, your weight loss plan should have achievable targets each week. Such targets should not be in any way complicated but should be very safe and practical to achieve. There are different theories when breaking any addiction, whether to go “cold turkey” and change all at once or try changing a little bit at a time, hoping that you won’t fall back into too many of the old habits, the same habits that you’re trying to say goodbye to.

My theory is if you want the change to take place faster, go cold turkey and completely give up your old life of eating the addictive food that got you to where you are now. Albert Einstein said “Problems cannot be solved by the same level of thinking that created them”, meaning you have to change your habits that created your problems if you’re going to change and do away with the problem. Your problem isn’t that you’re overeating so much as it’s a problem of eating the wrong foods. This means you need to change your eating habits.

Your habit of eating processed foods, fast foods, sugar and salt-laden foods is going to have to change. You need to change your diet to that of vegetables, fruits, and legumes, primarily, and grains, dairy, and meat following. Your grains need to be whole grains at that, not the processed and refined bleached white flour products and white sugar that provide no nutrition except for the empty calories they have. But whole grains with the germ and bran still intact in the grain because it’s the germ and bran that carry all the nutrition and fiber of the grain, and this is what makes it so healthy.

Create new habits

Third, you need to replace your addiction to fattening foods with an addiction to exercise. I’m sure you have many acquaintances that currently exercise. Some of these may even exercise on a regular basis. Take a look at any of them and compare their bodies to yours. From a gamblers standpoint, I’d give you 8-1 odds that those who exercise regularly have a body that you wouldn’t mind having.

Although, I do know some whom exercise on a regular basis and still have trouble losing weight. This is because they’re eating the wrong kind of foods. They’re sticking to their old addictions (probably without the knowledge that they’re even addictions), and are stuck in the same routine of yo-yo dieting. They’re unable to give up the processed and refined foods that give you the calories but not the nutrition. I’ve seen it too many times, the changes that happen when a person combines eating the right kind of foods with exercise.

These changes are something that will happen to you, provided you are willing to make the necessary changes. And after you have lost some weight, the best method to keep that weight off is to not cave into your addiction and continue exercising. It goes without saying that exercise not only gets your blood flowing around your whole body (including your brain) but also enhances your health to give you a longer and more satisfying life.

Qualify Your Plan

Fourth – Confirm the qualifications of the diet plan you want to follow by researching that plan. Are the people providing the plan qualified to advise you on your diet and weight loss or are they just somebody blowing hot air? Are they nutritionists or doctors? Something you should always check before you invest your time and money into any program is whether the people behind it are actually qualified to offer sound advice and instructions on the matter. In addition, check out the portfolios of even those who are offering counseling and other support services as well.

Consider Budgetary Constraints

Fifth – Analyze how much you will have to pay for your new diet as opposed to how much you will have to pay if you don’t change your diet. How much is it going to cost you if you continue on the same course you’re on now. Is your condition in danger of giving you diabetes? or high blood pressure? or high cholesterol? or cancer? (being overweight and obesity have shown to be a risk for cancer), do you want to fall victim to Alzheimer’s disease or any of a myriad of other diseases associated with being overweight?

Dr. Daniel Amen says in his book Use Your Brain To Change Your Age, the more excess weight you carry, the smaller your brain becomes. The same foods that lead to obesity also contribute to Alzheimer’s disease and if the cost of any of these illnesses or diseases are more than you’re  willing to pay, you have to get to a point where the odds of getting any of these diseases barely exist. Having a healthy body does exactly that. Giving your body the nutrition it needs to fight off these illnesses and diseases should become your highest priority. It should be more important than anything else because if you aren’t here to provide for your family, who will?

Weight Loss For The Long-Term

Finally, make sure that you have a support system set up with your family and friends, even if this means changing friends. One of the key features of any good diet plan for weight loss is that it will always have an effective support system. It helps more than I can say to have a friend or family member to work with on your weight loss journey. You can’t find better support than someone you’re doing it with.

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Weight Loss Tips That Will Slim You Down

Weight Loss Tips That Will Slim You Down

When trying to lose weight, you should never do it alone. The best thing to do is to talk with your physician to establish a plan. After that, you should find a group of friends and family that can give you their support. With a good support system and the right advice, weight loss will happen.

You need to change your diet. If being overweight is a problem for you, remember what Albert Einstein said, “Problems cannot be solved by the same level of thinking that created them“. This means that if you’re eating the wrong kind of foods and those foods put weight on you, you cannot continue to eat those same kinds of foods. You must, therefore, change your diet. You are what you eat, as it’s  the foods you eat that have more impact on your body than anything else.

If you have a problem with weight right now, I can almost guarantee you that you’re eating the wrong kind of foods. You’re probably eating a lot of bread, pastries, floured and fried foods. These are the kind of foods that I grew up on because my mother didn’t know any better. I didn’t know any better until I started to research it. Only then were my eyes opened. I learned that instead of filling up on grains (which were on the bottom of the food pyramid), I should be filling up on fruits and vegetables that are high in complex carbohydrates and fiber, and are packed with micro-nutrients like carotenoids and phytochemicals. I also make sure I get enough protein and essential oils, like olive oil and fish oil.

For protein, meat isn’t necessary, although one portion a day does have its benefits. A better source of protein is to get it from legumes like beans and peas, and nuts, all have much more fiber than that of meat for your sources of protein. Fiber has been recognized by the World Health Organization as being a component that actually contributes to weight loss and fights obesity. In 2003, the World Health Organization concluded that dietary fiber was the only dietary component that had convincing evidence showing a protective effect against weight gain and obesity.

 How do you get fiber in your diet? – Simple, eat more fruits, vegetables, and whole grains. Notice I said whole grains and not processed grains like bleached white flour and bread, and semolina pasta. Bleached white flour, the primary ingredient in white bread and semolina pasta all are made of wheat without the best part of it, the bran and germ. These are the parts of the grain that have the protein and nutrients in it and provide you with the natural fiber that it has without the bleaching and processing. Instead of buying and eating semolina pasta, you should try whole wheat pasta.

Use fewer sauces and dressings in your foods – Sauces and dressings are often made with oil or contain lots of sugar. Drowning your green salad in dressing or smothering your baked potato in sour cream, adds a lot of fat and calories. You can try using substitutes, such as non-fat sour cream, but you should also experiment with more spices to flavor your food.

 

Don’t avoid skipping meals – When you don’t eat regularly, your body can go into what is known as starvation mode. Essentially, what this means is that your body begins to think that you are starving and in an effort to keep you alive it starts burning it rather than hanging on to fat it. This is when you glucagon kicks in and takes the place of insulin, which instructs the fat you generate to go to storage. Avoid what generates fat in your body; carbs. The glucagon is a fat burning hormone that instructs your body fat to get up and go to work. These are all benefits of calorie restriction, which, in studies has shown to extend the life of the practicing individual. This is your key to long life, as shown in Ultimate Cure for the World.

 

A great tip that may help you lose weight is to ditch all of those breakfast cereals that contain way too much sugar and eat oatmeal instead. Oatmeal is one of the best sources of carbohydrates around. The energy you get from eating oatmeal (especially steel cut) will practically fuel your whole day.

When eating with others, people tend to consume more than they realize. They are so involved in a conversation and having a good time, they don’t pay attention to what they are eating. In order to lose weight, it is suggested not to mix eating with having a good time. If you go out with friends for food, remember to pay attention to how much you eat, and be careful not to overdo it.

Remember if you are counting calories, to make sure you count the calories in beverages as well as food. Drinking even two or three sodas or beers each day can add up to a large number of calories over the course of a week. This may be the cause of lack of weight loss in some people.

Trying to follow tons of new rules is what makes dieting so difficult for many people. You do not have to employ each and every bit of advice that you read. The best thing to do is to try a few and then stick with the ones that show you the best results. But you shouldn’t just take my word for it. You should learn from the experts…..

The Full Plate Diet:

Slim Down, Look Great, Be Healthy!

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Guide To Lose Weight The Healthy Way

Guide To Lose Weight The Healthy Way

Many people want to know how to lose weight the healthy way and improve their overall life experience, but a large number of popular diets are actually bad for you in the long run. This article focuses on some basic advice that has actually helped countless people around the world achieve their dream of becoming fit and healthy.

Change Your Lifestyle (It’s easier than you think)

Weight loss isn’t just about losing a few extra pounds and getting back to your unhealthy eating habits after the diet is over. In order to achieve long-term success, you have to change your entire lifestyle to reflect your desire to be healthy and fit.

If you want to lose weight the healthy way, you have to face the fact that there are no miracle pills or secret diets. It’s just you and whatever you do with your body. As long as you don’t make any conscious effort towards working out and eating healthier food, you won’t achieve any results.

Stay Away From The Three White Powders

 

Dr. Daniel Amen says it best in his book, Use Your Brain To Change Your Age, stay away from the three white powders, white sugar, white flour and salt, because two out of these three substances are as addictive as a fourth white powder, cocaine. You wouldn’t addict yourself to cocaine, would you? Why feed your addiction to white sugar and flour?

Because these foods work on the same pleasure receptacles inside your brain as heroin or cocaine, these foods are as highly addictive as the cocaine and heroin. This is the first change in lifestyle you need to make; stop eating the 3 white powders, white sugar, white flour, and salt.

If you follow any advice from anywhere, this piece of advice is the most important. to stay away from the three white powders, white sugar, white flour, and salt. And don’t confuse brown sugar as not being white sugar because, in all actuality, it is. Brown sugar is nothing more than white sugar with molasses added.

Watch Your Grain Intake

Many weight loss experts recommend that you stay away from grains altogether. I’ve found when I stay away from any food that’s made from grains, my weight seems to magically disappear, so that’s something I stay away from now, all grain food.

This includes bread, pasta & pastries. It’s not easy because these foods are addictive. Give this a try yourself and you’ll find out how addictive these foods are. But if you’re able to deny this addiction, you soon see the results that you’ve had trouble realizing before. If you can fight the addiction, I guarantee you’ll see the results.

Don’t Drink Your Calories

When watching your calories, the worst thing you can do is to drink too many of them, especially they don’t provide anything else for your body. This is the epitome empty calories and it’s empty calories that sabotage your goal of an optimum weight.

What all entails empty calorie drinks?

  • SODA POP
  • FRUIT DRINKS (especially sugar added)
  • KOOL-AID
  • ROOT BEER FLOATS
  • ICE CREAM SODAS
  • SLURPEES
  • SLUSHES
  • MALTS
  • HOT CHOCOLATE
  • ENERGY DRINKS
  • MIXED DRINKS
  • BEER
  • WINE

This list is just a short list of no nutrition high-calorie drinks and is no way complete as there are too way many high-calorie drinks to list here.

Set Long-Term Goals

If you haven’t yet, you should consider setting goals and making them about all of your life experiences, not just your weight. To lose weight the healthy way is something you do for your own benefit, so don’t exclude yourself from the equation.

Make sure that you pick up important milestones along the way, such as fitting your favorite clothes again or being able to take the stairs without breaking a sweat. They don’t necessarily have to be huge, as the success will keep you motivated on your way towards the next goal.

Be Patient

To lose weight the healthy way you must be patient. Remember you’re changing your lifestyle of yo-yo dieting for a permanent way to lose weight the healthy way.

Focus less on the actual weight lost but more on the things you did to be healthy. We all have different body types and metabolism, what takes some people only a few days, may take several weeks in others.

To lose weight healthily and guarantee the weight stays off, follow the recommendations in the

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Healthy Weight Loss – Tips to Lose Weight

Healthy Weight Loss

There is much more to losing weight than just improving your appearance. Losing weight can also give you more energy and improve your quality of life. This article will give you tips to lose weight that will not only help you to lose weight but will help you become healthier in the process.

Tips to Lose Weight              

Permanent and healthy weight loss begins in the mind, and then the body follows. If you want to lose weight, you have to have a lot of willpower. This helps you to keep yourself dedicated to your weight loss goals even if you’re having a difficult time. But it works like a “catch 22” in that the more healthy foods you eat the more you feed your brain, as well as your body and this, in turn, helps you to easier fight the addictive nature of the bad foods we need to stay away from.

Replace breakfast with a high protein smoothie with yogurt or kefir, greens and berries added in. Don’t skip any meals for fast weight loss. It may sound like a great idea to skip meals in order to lose weight, but it doesn’t work as this will shock your body into storing fat in an effort to preserve energy. Even if you aren’t ravenous, try to eat three or even four healthy meals each day to keep your blood glucose from spiking or falling too low.

The amount of sleep you get is very important in weight loss. It is important to get at least eight hours of sleep every night. If you are getting less than this it could have an effect on your weight. Depression is a condition that can lead to overweight symptoms so try to maximize your sleep at night.

Once you have had your breakfast, try to stick to water as your beverage of choice for the rest of the day. Water is a very healthy beverage because it contains no calories, fats or sugar, which means you are hydrating your body and not pumping in the same stuff you are working out of your body. On top of that, fat is water soluble in the body, meaning, with a little exercise the water you take in will melt your fat away. To lose weight, drink green tea or water instead of high-calorie fruit juice drinks and sodas. If you like your beverages sweet, try a little stevia in them. Stevia is a super highly concentrated natural sweetener that has no calories, no chemicals, and no side effects. Unfortunately, almost every drink other than water usually contains calories, especially alcoholic drinks. Just keep in mind not to drink your calories, it’s the worst way to assimilate them.

When eating, Don’t eat like a pig. Try to slow up the pace to ensure your stomach is catching up to the food you’re taking in.  If you can, make your bites smaller, have a talk with someone when you eat, and chew each piece about 20 times. You will feel full more quickly, and you’ll soon discover that you’re not eating as much.
                               

You may uncover a possible weight-loss avenue by seeing what happens when you cut dairy products out of your diet. In some cases, people may be lactose intolerant or even allergic to milk and not be aware of it. This will make people gain weight and feel bloated without realizing what caused it

When choosing between a soup and salad, stick to clear soups and away from creamy soups or salads with creamy dressings. Eating either, however, will have you eating less of your calorie-laden entree.

Make sure that you eat all types of foods in moderation and if you eliminate any from your diet, make sure it’s wheat products, as toady’s wheat is not the same as it used to be. it’s been genetically engineered for a more profitable crop not for nutrition. If you remove wheat foods from your diet, you’ll soon see your weight starting to magically disappear. Beware though, wheat, these days is addictive and giving in to your cravings will result in weight gain, so allow don’t yield to your addiction for bread. You can’t give an alcoholic a drink once in a while to satisfy their cravings so why should you give in to your addiction to bread and flour products simply because it’s a wheat product.

Try taking a walk prior to eating dinner. If you do this, you will burn some extra calories right before dinner.  You don’t need to already be fit for this to work and it can definitely help you get some kind of exercise. A simple but effective weight loss tip is eating less and exercising more. Exercise will boost your metabolism while eating less will induce fat burning in the body.

Exercise is needed for healthy weight loss, but don’t focus on just one activity, day after day. Performing several different exercises keeps your workout fresh and interesting and increases the effectiveness of your workout by promoting muscle confusion.Cardiovascular exercise is a great way for you to maximize your weight loss. Running, speed walking, biking and various other activities that increase your heart rate are considered cardiovascular exercises. Fat burning is induced by a rising and high heart rate. Try to get in at least 30 minutes of cardiovascular exercise a minimum of 3 to 4 days a week.

I would like to recommend that if you’re a person who hates exercising, then aim to find other fun methods of getting your heart rate up, but I can’t, because I know the power that exercise carries when you do it regularly. If you’ve never exercised regularly then you’ll never know the enjoyment that comes from exercise. You’ll never feel the power that Endorphins carry with a regular exercise routine. Healthy weight loss depends on regular exercise. Endorphins have the power to kill pain, which may be the reason so many people are “addicted” to exercise. But then this is a very healthy addiction and if you’re not exercising, you should learn rush that a good exercise routine can bring.

I’ve had a lot of fitness buffs tell me that when it comes to weight loss, exercise is only 20% of the equation and that the other 80% is diet or the food we eat. If we eat like our lives depended on it and not just to satisfy our taste buds, our society as a whole could put an end to the health scourge that the food industrial complex has subjected us to, with their promotion of sweet, sugar-laden, salty, starchy foods that do nothing more than create disease and ruin the quality of our life.

We should be eating our lives depended on it. I’m talking about eating only healthy foods that give us more than just empty calories, like too many foods that the food industrial complex gives us to eat. These are the processed foods that are high in sodium, sugar, and chemicals to give their products “shelf life” but do little more than just fill our stomachs for a little while. If we were to eat like our lives depended on it, we’d stick to foods like fresh fruits and vegetables and cut back on the simple carbohydrate foods like bread, pasta, and grain-based foods. It may be the toughest thing you’ll ever do, but the rewards are insurmountable.

 

If You’re Ready To Change Your Life

These Books Are The Ideal Place to Start:

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Weight Loss Foods That Work

Weight Loss Foods That Work!

It’s a given that weight loss foods that work are one of the best weapons any of us have when trying to lose weight. For too many years oriental women have known for which foods to eat whenever they want to lose weight quickly, and which food can let them drop inches in the shortest time possible. We’re going to look at two food items that oriental women use to burn fat and shrink their waist size! beautiful couple preparing food : Portrait of happy young couple chopping vegetables at kitchen counter Stock Photo

Weight Loss Foods That Work!

I’m constantly showing all those in my weight loss program that the diet industry is constantly attempting to take their hard-earned dollars at any cost.

They don’t seem to care about long-term health impacts, possible complications from dangerous surgical procedures, or the lack of any FDA-approval for their products through the “herbal supplement” loophole.

Really they only appear to want to make as much money as possible no matter what the effect is.

I urge you to resist the fancy marketing and advertising that we’re all exposed to, including the fake-photoshopped “before and after” pictures you see everywhere and realize that there IS a better way to get healthy natural weight loss quickly that will actually make you look younger and your immune system stronger!

Let’s look at a couple organic foods you can start using today to get the body you’re after along with more energy and better health.

Use Asian Weight Loss Foods To Get Lean

1. Kale

You may be used to having Kale as just a topping or garnish, but in reality, this wonderful superfood is a fantastic weight loss aid that Asian women have secretly been turning to for decades.

Kale only has around 35 calories per cup, but it has more than 1.4 grams of fiber at that serving size, which means it keeps you feeling full for much longer than most food does. And it does this while giving your body nutrients that it uses to accelerate the destruction of tough fat cells!

Kale is something you can prepare many ways, I recommend to my weight loss clients they sauté thin slices of it in vegetable broth and top it with either lemon or orange slices. Try it!

2. Goji Berries

I love these, they are absolutely great for so many reasons but particularly for those looking to lose weight quickly.

The reason they work so well is that while they are actually very flavorful they contain a large quantity of protein…which is extremely rare in a fruit. When combined with the beta-carotene and other enzymes within their molecular structure, Goji berries are a great “one-two punch” as a weight loss food.

Mix in some Goji berries with almonds and some raisins for a great mid-afternoon snack that will keep you full until dinner while burning calories the whole time.

Just The Tip Of The Weight Loss Food Iceberg

You’re not going to discover the true secret to how Asian women get so thin from just a quick article or short write-up. In order to really understand how Asian women are able to easily get their incredibly skinny bodies, even right after giving birth, requires a look at ALL of their hidden techniques and simple weight loss methods…but don’t take my word for it. Get it straight from the experts.

Discover The Hidden Truth About Negative Calorie Food !!

How Easy Calorie Restriction Can Be:

 This is your key to health forever as it resets your hormones that alter your fat burning capabilities.

Lose Weight Naturally

Learn why calorie restriction is so important now…

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Foods That help You Lose Weight In a Healthy Way

Foods That Help You Lose Weight In a Healthy Way

These foods, which help you to lose weight in a healthy way, that I am going to share with you are based on research I’ve done in the past and my own personal experience with each one. Some of the foods that I will be talking about include grapefruit, pineapple, nutrient-dense foods. I will also be giving small tips that can help you lose weight in a healthy way.

Green Tea To Help You Lose Weight In A Healthy Way

Green tea is a very good drink that can help you to lose weight. One of many the reason is that it contains antioxidants called catechins that inhibit fat absorption. Catechins plus the small amount of caffeine that green tea has also caused your metabolism to increase, meaning that you burn calories quicker. Recommended by most nutritionists and doctors, for a weight loss diet.

Green tea contains a variety of enzymes, amino acids, carbohydrates, lipids, sterols, polyphenols, carotenoids, tocopherols, vitamins, caffeine and related compounds, phytochemicals and dietary minerals. According to Wikipedia, a 2012 systematic review concluded there’s some evidence that green tea can contribute to a reduction in certain types of cancer, like breast cancer, prostate cancer, ovarian and endometrial cancers.

Grapefruit To Help You Lose Weight In A Healthy Way

Grapefruits are acidic, and that acid is able to burn fat. I recommend this because I’ve done this before and it works really well. The only thing that you need to be careful of is not eating too many. I once ate about 2 grapefruits a day, and after a week my stomach started to hurt really bad. The reason is that the acids from the grapefruits eat up your mucus lining that surrounds the stomach. Also be careful because the acids can also mess up your teeth. So I recommend eating 1 grapefruit a day at the most, but half a grapefruit a day would be safer.

Pineapple To Help You Lose Weight In A Healthy Way

Pineapples contain an enzyme called Bromelain. Bromelain is an anti-inflammatory as well as an enzyme that is used to aid in digestion. You can also feel the difference when you eat pineapples, but it is not as good as the green tea.

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Papaya To Help You Lose Weight In A Healthy Way

Papaya if a fruit that’s a rich source of nutrients such as provitamin A carotene, vitamin C, B vitamins, lycopene, Time for the Ultimate Cure: End the Pain and Discomfort of Inflammation and Disease (It's Time For a Cure Book 2) by [Knight Jr, Roy]dietary minerals and dietary fiber. The skin, pulp, and seeds contain a variety of phytochemicals, which have shown to have positive effects against cancer. Papayas also contain an enzyme called Papain that aids in the digestion with enzymes that break down the protein in meat.

Nutrient Dense Foods Help You Lose Weight In A Healthy Way

Nutrient dense foods are foods that cause you to burn more calories digesting them than they actually contain. These are pretty many fruits and vegetables. It’s not all fruits and vegetables, but the ones that are lower in calories. Some examples of nutrient-dense foods are broccoli, tomato, kale, spinach, apples, berries, etc… If you are not sure which ones are nutrient dense foods, you can do a Google search for nutrient dense foods and find a list of them. Eating more nutrient-dense foods in your diet will help you to start losing weight even quicker.

Learn how to use food as your medicine with It’s Time For The Ultimate Cure  

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True Value of The Ketogenic Diet

What Calorie Can Do For You:
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Healthy Recipe Ideas For Weight Loss

Healthy Recipe Ideas For Weight Loss

Healthy recipes for weight loss is probably the first thing you consider when you are trying to lose weight. Working out and eating correctly will help promote a healthy and steady loss of weight. So it is important to make sure that you are getting all of the nutrients that you need and especially drinking plenty of water.

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There are certain foods that are considered super foods that will help promote healthy weight loss. You can eat these foods every day and incorporate them into your diet. Most of them are common foods that you hear of every day and probably already use and most of them you can use as medicine by fighting off disease before it happens. Thus the advice from Dr. Daniel Amen, in his book Use Your Brain To Change Your Age, let food be your medicine.

 

  • Wild Salmon
  • Bee Pollen
  • Olive Oil
  • Avocado
  • Yogurt
  • Eggs
  • Blueberries
  • Lentils
  • Walnuts
  • Almonds and Almond Butter
  • Kale
  • Broccoli
  • Cinnamon,
  • Turmeric
  • most herbs and spices
  • Horseradish Root
  • Ginger root
  • White Onion
  • Garlic
  • Cayenne Pepper

Dr. Richard Schulze, one of the nation’s  most renown naturopaths and herbologists uses the last 5 ingredients in this list for an immune booster that I’ve been taking for about 5 years. Since I’ve been taking it, I’ve had the flu only once and never have caught a cold, sinus infection or any other illness. I know of someone who was released home from the hospital, to die, with terminal cancer because all of the drugs that failed to cure him.  He took this immune booster for 8 months and completely cleansed his body of cancer. The nice thing about it is that you use nothing but food for this immune booster. It’s clear evidence that you can use food for your medicine. All of these foods above can be incorporated into any of your daily meals and they will provide you with many benefits. They each have their own contribution to the body and all help to promote a healthy body. The weight loss is just an added benefit.

Some ideas of recipes that are healthy and promote weight loss can be found below. These recipes all are a spin on famous foods that we like to eat. The change is in the ingredients used and when you supplement for the new ingredient the meal becomes healthier for you.

  • You should try chicken meatballs one night instead of ground beef meatballs. The chicken is better for you than the beef and it provides a light dinner. The chicken meatballs can be baked instead of fried which will eliminate the fatty oils.
  • Roasted veggie and bean tacos are a good substitute for traditional tacos. You can still enjoy a taco night with the family so don’t worry. In this recipe, you can use veggies and black beans to replace the meat. The veggies are crisp and make the tacos delicious.
  • Shrimp stew is a good alternative to traditional soups. The soup is light and provides a much lighter base than other soups. It is made from marinating shrimp and using jasmine rice to help thicken the soup. You can add veggies like spinach to enhance the flavor profile.
  • Quinoa is a great and healthy substitute for rice. It is a very versatile ingredient and can be used in many different dishes. It provides a nutty flavor and is simply scrumptious. It contains a lot of fiber and protein to help promote weight loss for you. You can serve it alone, as a side dish, or in salads. The options for quinoa are endless.
  • Lentil chili is a great spin on regular chili that uses ground beef. This chili is made using beans, onions, tomatoes, and seasonings. The beans are fatty in omega 3s which benefit your body. It can be eaten alone or served over rice.
  • Chicken scaloppini is a great idea. Served with a sauce made from olive oil and lemons, garlic, and seasoning. This lighter meal will turn out to be delicious.
  • Salmon cakes are a twist on crab cakes and are healthier for you. They can be made using a canned salmon and mayonnaise. Both ingredients are also high in omega 3s which help your body and promote good health. To spice the meal up, even more, you can roll the cakes in sesame seeds.

Time for the Ultimate Cure: End the Pain and Discomfort of Inflammation and Disease (It's Time For a Cure Book 2) by [Knight Jr, Roy]

      weight loss
weight lossIt's Time For A Cure: End the Pain and Discomfort Stop the Inflammation and Disease by [Jr, Roy Knight]

Working Out Without Weight Loss

Working Out Without Weight Loss

I’m sure you’ve seen it before…work out after work out but no weight loss

The person who runs on the treadmill constantly, gets trained by a personal trainer or is always on the stationary bike but never loses any weight.

But is it really possible that somebody could spend hours working out but never lose weight? Of course, it is. But why?

Simple: The “law of energy balance.”

Exercising : Group of three people - presumably friends - spinning in the gym, , exercising for their legs and cardio training weight loss
Besides fat burning supplements, endless sessions of cardio or anything else for that matter, losing weight boils down to a simple principle…

Anytime you want to lose weight, you must create a calorie deficit each and every day to do so.

In other words, you must consume fewer calories than what your body needs to maintain its current body weight. It doesn’t matter how intense your gym sessions are and how intensely you workout if you’re not creating a constant calorie deficit then you won’t lose any weight at all.

Fat is simply stored energy. When you create a calorie deficit, you’re forcing your body to burn fat as a source of fuel. Plain and simple.

This is primarily why you see people working out in the gym constantly looking the same week after week, month after month.

Even if you’re burning a sufficient amount of calories through your workouts, if you’re eating too much then you’re simply going to be replacing those burnt calories again. And since working out naturally increases your appetite, many people tend to overeat without even realizing it.

Just keep in mind that it’s much easier to consume 500 additional calories than it is to burn 500 calories off.

It could easily take an hour or so of moderately intense cardio to burn 500 calories, but it could also take 5 minutes to get those calories back in your system.

Even if you’re eating a nutritious diet, it won’t make a difference in the world if you’re consuming too many calories – your metabolism is not a magic genie that can adjust itself at the blink of an eye.

This essentially implies that a person who eats nothing but ice cream, chips, soda, and cookies would lose more weight than the person who is eating carrot and celery sticks all day if this person were in a calorie deficit and the healthy eater was in a calorie surplus.

Working Out Without Weight Loss?: The Solution

The solution:

Track your diet every single day.

Even if you’re not right on target all the time, you still need to get a basic idea of how many calories you’re consuming each day.

If you can’t get this simple principle down, it’s quite possible that you could go weeks, months or even years without any success at all.

The process is actually pretty simple…

1) Determine your maintenance amount of calories – Or the number of calories to consume each day to maintain your current weight and body fat percentage.

2) Decrease this number by 15-20% – This will allow you to burn additional fat calories without sacrificing muscle mass.

Probably the best way to do this would be through the use of the “Harris Benedict Formula”. It’s a simple calculation and I use it myself.

It’s not nearly as important to get this exactly right as it is to get a basic guideline for yourself……I can guarantee that a person who does this will see much better results than a person who doesn’t watch their calorie intake at all. 

3) Research the benefits of Calorie Restriction and a Ketogenic Diet; calorie restriction has shown to extend your life more than 20 years your normal lifespan. Learn the value of hormone adjustment therapy with your diet.

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Tainted Food: 

 The reason why it’s harder to satisfy your appetite is due to the tainting of your food, without your knowledge. These books explain of a grandiose ruse set to take your money to improve the profit margins of several corporations across several industries from the seed crop industry to the chemical industry to the pharmaceutical industry. And, that’s just for starters. This story tells of the control of the farming industry to intentionally taint your food to make you buy pharmaceuticals. It’s a story of why you can get healthy and why you can’t lose weight.

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