Three Pillars Of Weight Loss

Three Pillars Of Weight Loss

In the fight for long term weight loss the majority of dieters fail, and fail miserably. The simple reason for this is because they fail to put into place the 3 most important pillars for permanent weight loss.

Now, everyone looking to lose weight focuses on the first pillar – nutrition. The majority will also build the second pillar – exercise. The third pillar, however, is the most important. It is the …

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Health and Fitness: Weight Loss Article

Many Options For Weight Loss – Which Are Good And Which Aren’t

15958767-beautiful-young-woman-with-fruits-and-vegetables-in-shopping-basket-isolated-on-whiteThere are many weight loss products, plans and programs available to choose from, today. From diet pills and weight loss programs to quick fixes of gastric bypass, stomach stapling and lap band surgery. With the pills and programs, keeping the weight off once you lose it, is more difficult to do than losing it in the first place and more often than not, it comes back faster that …

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Metabolism – It’s Effect On Weight Loss And Foods That Boost Metabolism

Metabolism – It’s Effect On Weight Loss

Does metabolism effect weight loss or does weight loss effect metabolism?  Metabolism as defined by Wikipedia is the set of life-sustaining chemical transformations within the cells of living organisms. In short it’s the breakdown of food and turning it into energy. Enzymes are crucial for metabolism because they assist organisms in driving desirable reactions that require energy and can’t occur by themselves. The word metabolism can also refer to all chemical reactions that …

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7 Essential Steps to Permanent Weight Loss

Steps to Permanent Weight Loss

Do you want to achieve permanent weight loss? Do you want to end that cycle of yo-yo dieting and rebound weight gain? Are you fed up and frustrated that you cannot seem to lose weight and keep it off for good?

Weight Loss : Weight loss woman on scale Stock Photo weight loss

If you answered yes to any of these questions then you’re pretty much like millions of other people out there who struggle with their weight on a daily basis.

Thankfully, however, this …

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Healthy Foods That Help You Lose Weight Permanently

Healthy Foods That Help You Lose Weight Permanently

One of the reasons we can’t lose weight quickly is because body fats store longer in the body. That and the failure of the system to eliminate those fat tissues because of an unhealthy lifestyle we choose to live. For instance, health experts said that acidic residue accumulates more fats in the body. Every weight loss program begins with a recommendation to eat healthy foods to lose body fat. So you need …

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Weight Loss – Why Some People Lose Weight While Others Remain Fat

Weight Loss – Why Some People Lose Weight While Others Remain Fat

Providing that a person does not have some form of debilitating disease and has healthy brain function, anyone, and I mean anyone, can achieve permanent weight loss. It all really comes down to these 2 questions:

Fat Man : fat man eating hamburger seated on armchair weight loss                               Sexy Man : Young sexy muscular man posing weight loss

1) To what degree is the person prepared to dedicate himself or herself to the goal of losing weight?

2) How many times is the person prepared to fail before achieving …

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Diet Foods That Promote Weight Loss

Diet Foods That Promote Weight Loss

asparagus-spears-diet foodsWhen trying to lose weight quickly, you need to eat the right kind of diet foods that promote weight loss. Most people do not recognize eating certain foods can actually help promote weight loss. By eating right, and by that we are talking eating healthy food choices, you can begin to see weight dissolve from your body with the least amount of effort exerted from you. And you can actually eat more than you’re …

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Lose Weight By Eating These Foods – Foods That Can Help You Lose Weight Naturally

Lose Weight By Eating These Foods – Foods That Can Help You Lose Weight Naturally

Have you ever wondered how you can lose weight by eating? Would you like to eat healthy without starving yourself and have the foods you eat help you achieve your weight loss goals and keep you healthy at the same time? Do you want to avoid pills and fads and just change your diet so it helps you lose weight? There are a number …

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Magnesium for Weight Loss

Magnesium for Weight Loss

Magnesium supplementation lowers high blood pressure, helps keep your heart healthy and can assist in the prevention of common ailments such as constipation, kidney stones, gall stones and osteoporosis. Low serum magnesium levels are associated with metabolic syndrome, diabetes mellitus type 2 and hypertension.  What is not so well known about the mineral is that it can be used as a tool to promote weight loss.

weight loss

It allows insulin to usher glucose into the cells …

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