Three Pillars Of Weight Loss

Three Pillars Of Weight Loss

In the fight for long-term weight loss, the majority of dieters fail and fail miserably. The simple reason for this is because they fail to put into place the 3 most important pillars of permanent weight loss.

Now, everyone looking to lose weight focuses on the first pillar – nutrition. The majority will also build the second pillar – exercise. The third pillar, however, is the most important. It is the foundation pillar that almost everyone neglects, and which, as a consequence, causes failure. This pillar is a mindset.

Let’s go ahead and look at these 3 pillars in turn.

Pillar 1 – Nutrition

You know that without proper nutrition you will not be able to lose weight. It’s as simple as that. However, it’s not as simple, as you may have heard, as a calorie in versus a calorie out. Weight loss nutrition really comes down to health and sustainability. If you are looking for some magic diet you’re not going to be in business for long. A healthy diet leads to a healthy system, and you cannot have successful long-term weight loss without a healthy internal system. Simple as that.

This means eating the right foods, foods that are high in fiber, full of nutrients and not loaded down with empty carbohydrates that provide nothing but the sugars we need for energy. Preferably they’re foods that are full of anti-oxidants, carotenoids like beta-carotene and phytochemicals, all crucial in keeping a ┬ábody healthy for optimal weight loss. Foods like raspberries, from which comes Raspberry Keytone.

Raspberry Keytone drastically increases lipolysis (fat breakdown) in the body as well as greatly increasing your body’s resting metabolism, allowing you to burn stored fat and shed pounds quickly and efficiently.

Pillar 2 – Exercise

While it is possible to see weight loss results without exercise in the short term, in the long term… perhaps not. Exercise provides all sorts of benefits, not least in helping to develop that healthy system that I just mentioned. More than this, exercise helps with all sorts of things like hormone control and manipulation as well as metabolism. These are crucial elements to understand for long-term weight loss. Exercise creates increased blood flow throughout the entire body including the brain, allowing you to think clearer and make better choices.

Pillar 3 – Mind-Set

In reality, the two above pillars will crumble and fall to the ground eventually unless this third pillar is in place. Why? Well, simply because unless you have the right subconscious mindset, you’ll never stick with the right nutrition or exercise plan for long. Now, when I say mindset, I’m not simply talking about what you think consciously about weight loss, but how you are subconsciously programmed. This is what will determine the direction your life takes.

Unfortunately, very few people look at mindset as being important. They simply do not get that it’s this subconscious driving force that will really determine whether or not you are able to actually maintain any weight loss progress for long.

Each of these pillars is crucial. It’s like a structure built on 3 supports. If one support is destroyed, the structure will collapse. So focus on each in turn, but first always, always make sure that you understand the importance of mindset as a priority.








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