Secret Foods that Promote Weight Loss
These secret foods that promote rapid weight loss are not just the “ordinary” superfoods like the cherry, the avocado or extra virgin olive oil. Imagine a food–or a group of foods–a little-known group of foods that alone can elevate moods, enrich your body with almost hundreds of minerals, help you lose weight and taste great all at the same time?
The 7 foods that promote weight loss I want to talk about do all this and more… and These foods are from the corners of the world and they will pack a super-punch into your everyday diet. The reason they work so well is that they each are highly mineralized which can help you find the nutrients you need and not be hungry all the time.
The Secret Foods that Promote Weight Loss –Superfood #1: Cacao (Raw Chocolate)
Want more energy? Try some raw chocolate. Raw chocolate is one of the most powerful sources of magnesium on the planet. Not only does magnesium help with alertness and activity, it also helps elevate your mood. Magnesium is one of the most deficient minerals in the human body. Depending on where you find your studies 60-80% of Americans are deficient in magnesium. No wonder we’re sluggish, agitated and stressed! Raw chocolate is the same reason you’ve heard that chocolate is good for you… except that the cooked and processed form that you get in your Hershey’s bar does not have the same composition as it does when it’s raw. Raw chocolate also contains tryptophan–an essential amino acid–which helps naturally produce serotonin in your body. This is great news for those who need an emotional boost. You can buy raw chocolate in the shell (it is a bean), but it’s easiest if you buy it without. Since the cacao bean is actually fairly bitter, it is best to mix it with various other foods that promote weight loss like pumpkin seeds and goji berries for a super, power-packed, nutrient-rich snack that will get you through even the toughest days.
The Secret Foods that Promote Weight Loss – Superfood #2: Goji Berries
Move over carrot. This little, bright red berry from China is one of the most potent sources of beta-carotene and vitamin C. These are both fantastic antioxidants. Goji berries also contain 18 amino acids and over 21 minerals which give them a serious power-punch to anyone’s system. Goji berries help stimulate your body’s natural human growth hormone which is critical in anti-aging and longevity. You can only get them dried in the US, so don’t expect to find them in any produce section. Some health food stores will carry them, but your best bet is online. Goji berries are a fantastic snack–eat them just like you would raisins–to add to your superfood arsenal and are a great addition to any herbal tea.
The Secret Foods that Promote Weight Loss – Superfood #3: Maca
Maca is a Peruvian root powder that is used to increase strength and vitality. It has more mineral content than potatoes and carrots–containing iron, magnesium, calcium, potassium, and iodine. The Peruvians and many others claim, Maca can help fight depression, help with anemia and improve overall memory and vitality. This powerful food is also a libido stimulant! Maca powder is best taken mixed with warm water in a tea. Maca has a strong taste and this can be softened with goji berries or honey.
The Secret Foods that Promote Weight Loss – Superfood #4: Raw Honey
I’m not talking about the honey in the little bear. I’m talking real, unprocessed, raw honey. Raw honey contains enzymes, phytonutrients, resins, and propolis–bee glue. This unique combination of properties makes it versatile not only as a food but as an anti-bacterial agent. As a food, raw honey can raise antioxidant levels in the body, restore muscle glycogen after a workout and help lower cholesterol and the risk of certain cancers. As a topical substance, it can decrease infection and work just as well as alcohol solutions. Use it as a sweetener, put some in your teas or your water, or just have a small spoonful for a quick pick me up. (Be sure not to heat it to a high temperature. Heat will destroy many of its best qualities.)