Guide To Lose Weight The Healthy Way

Guide To Lose Weight The Healthy Way

Many people want to know how to lose weight the healthy way and improve their overall life experience, but a large number of popular diets are actually bad for you in the long run. This article focuses on some basic advice that has actually helped countless people around the world achieve their dream of becoming fit and healthy.

Change Your Lifestyle (It’s easier than you think)

Weight loss isn’t just about losing a few extra pounds and getting back to your unhealthy eating habits after the diet is over. In order to achieve long-term success, you have to change your entire lifestyle to reflect your desire to be healthy and fit.

If you want to lose weight the healthy way, you have to face the fact that there are no miracle pills or secret diets. It’s just you and whatever you do with your body. As long as you don’t make any conscious effort towards working out and eating healthier food, you won’t achieve any results.

Stay Away From The Three White Powders

 

Dr. Daniel Amen says it best in his book, Use Your Brain To Change Your Age, stay away from the three white powders, white sugar, white flour and salt, because two out of these three substances are as addictive as a fourth white powder, cocaine. You wouldn’t addict yourself to cocaine, would you? Why feed your addiction to white sugar and flour?

Because these foods work on the same pleasure receptacles inside your brain as heroin or cocaine, these foods are as highly addictive as the cocaine and heroin. This is the first change in lifestyle you need to make; stop eating the 3 white powders, white sugar, white flour, and salt.