Lose Weight Sensibly With A Permanent Diet Plan
Too many people with weight problems are in search a diet plan for weight loss and they want one that not only will deliver results but maintain the results, as well. Because many of the programs that exist out there, take advantage of most people’s lack of knowledge and fail to do any good for them. There are many challenges when it comes to losing weight, like giving up on your addictions to fast foods and processed foods, changing your diet, starting an exercising routine. The truth is, that the type of weight loss program that you follow, has everything to do with the results that you are going to achieve. If you are working with an in-efficient plan, expect the results to be inefficient.
One of the major challenges that you are going to have to deal with when going on a diet to lose weight is the issue of gaining the weight back once you lose it. Many people realize, after their initial weight loss, that they start to gain it all over again despite losing it. As you probably know this is the yo-yo dieting effect. This happens because after most people initially lose the weight they want to lose, they revert to their old eating habits and like magic, the weight comes back. The trick in weight loss is to maintain your new weight once you have lost those extra pounds. This means breaking old habits and acquiring a new attitude which will involve a couple of things more than just exercising and a healthy diet. In order to succeed in your best diet plans for weight loss, you should keep the following tips in mind.
Qualify your Diet
First, Examine your diet as it is right now. Your weight loss program should have clear guidelines on what to eat and what not to eat. This food should be from all the food groups; no group should be neglected in your pursuit of a healthier lifestyle.
If you are a victim of this yo-yo dieting dilemma and have been following the old food pyramid from the USDA‘s 1992 model where grains are on the bottom and take up the largest portion in the pyramid, it’s no wonder you’re having trouble keeping off the weight once you lose it. We now know that it’s what’s on the bottom of this pyramid, the processed grains and refined sugar (another grain usually), that’s keeping everyone from maintaining their optimal weight once they lose it.
Bleached white flour and white sugar have been found to have addictive qualities to them, making any attempts to break the habit of eating these food products almost impossible. And it’s these foods, that provide plenty of sugars for the body, either directly through the glucose in sugar or indirectly in the complex carbohydrates of bread and pasta, that are making everyone overweight, fat and obese. These foods work on the same receptors in the brain that heroin and cocaine do, creating an addiction that’s very difficult if not impossible to break. The problem with these foods is that they don’t provide the body with the nutrients that it needs to function properly. They simply provide the body with empty calories, like alcohol and soda.
Set Your Goals
Secondly, your weight loss plan should have achievable targets each week. Such targets should not be in any way complicated but should be very safe and practical to achieve. There are different theories when breaking any addiction, whether to go “cold turkey” and change all at once or try changing a little bit at a time, hoping that you won’t fall back into too many of the old habits, the same habits that you’re trying to say goodbye to.