Carbs! How To Cut Back
The best way to start cutting back your carb intake is to stop buying the foods that you find them in. Without any high carbohydrate food around, you’re forced to find alternative foods to eat and snack on. The best benefit of discontinuing the consumption of carbohydrates is the lack of a need to keep eating them. Once your body discovers that it can live without carbs, miraculous things begin to manifest. The longer you stay off the carbs, the more miraculous these manifestations become, until you begin to experience health as it is supposed to be experienced, illness and disease free.
But to just stop buying carbs, isn’t stopping the consumption, ’cause if you’re like me, you have to use up what you have in your pantry. You can’t just throw it all out, you have to use it up, so as not to waste it. There are two theories on this;
If you can afford to throw out what breads you have in your pantry, you’d be far better off, than if you didn’t. Consumption of what you have left means that you’ll only be adding to the inflammation, it causes. Continuation of this consumption will also bring on any multitude of illnesses or disease that you would NEVER experience if you didn’t ingest this food, to begin with.
If you can’t afford to throw it out and have to eat it, because of financial hardships, you have two courses to consider, either damage your health by continuing to eat it, or save your health and give your carbs to the dog. If you must keep damaging your health, by eating it, slow down your consumption of it, to slow the intake of the sugars that are so deadly. This way, they won’t affect your blood sugars as much, and this is what is so dangerous about eating carbs. It’s the roller coaster ride that these carbs put our blood glucose through. You eat carbs, your blood sugars rise. After a couple hours, your blood sugars fall again, making you hungry again and ready to pack in more carbs, simply to raise that blood glucose. Hence, the carbohydrate roller coaster ride. We all ride this ride, for there is no waiting line for it. It’s ready for us to take any time we want to. It’s no wonder that this is causing our obesity epidemic that the whole world is experiencing today. (This is the manifestation of the genetic modifying of wheat and other grains.)
Unfortunately, this doesn’t tell us what we should be replacing those lost calories with, so I’ll make a couple of suggestions as to what you can do, to fill your stomach;