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Weight Loss Foods: What to Eat and What to Avoid

Weight Loss Foods: What to Eat and What to Avoid

Extensive marketing by the Food Industrial Complex of foods that are detrimental to our health has more influence on our overweight problem and obesity than anything else today. Junk foods packed with trans fats, high fructose corn syrup, too much salt and empty calorie refined carbohydrates have become a major  part our diet. Its no wonder we have trouble losing weight and keeping is off. If weight loss foods

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Foods That Promote Weight Loss

Foods That Promote Weight Loss

If only it were as simple weight loss as it is for weight gain! Just as we all know that cookies, pizza, rolls with butter, apple cobbler and Whitman’s samplers are going to put the weight on us, we should also know that there are foods that promote weight loss. When planning your menus for the coming months, consider the following foods as staples in your diet.

foods that promote weight loss

Start off with salmon. It’s best …

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Weight Loss Food Programs to Stay Healthy While You Drop the Pounds

Weight Loss Food Programs to Stay Healthy While You Drop the Pounds

Who likes to admit that they need to shed pounds? If you’ve already admitted it to yourself, you’re probably looking at what the various weight loss programs have to offer you. Although most all plans will help you lose weight temporarily, their main focus may not be on your health?  I submit, if you concentrate on the health, weight loss will come naturally. It’s safe assume that if …

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Weight Loss – Thoughts From the My Own Journey In Abstaining From Wheat

Weight Loss – Thoughts From the My Own Journey In Abstaining From Wheat

Eight years and 60 lbs ago, I decided after looking at my drivers license picture, that I had to make some changes in the form of weight loss or  I was going to die much sooner than I had planned to. I knew that I had to get back to where I used to be, twenty years ago when I weighed 155lbs. It seems that all of …

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