Category Archives: Weight Loss; An Eaters Guide

Guide To Lose Weight The Healthy Way

Guide To Lose Weight The Healthy Way

Many people want to know how to lose weight the healthy way and improve their overall life experience, but a large number of popular diets are actually bad for you in the long run. This article focuses on some basic advice that has actually helped countless people around the world achieve their dream of becoming fit and healthy.

Change Your Lifestyle (It’s easier than you think)

Weight loss isn’t just about losing a few extra pounds and getting back to your unhealthy eating habits after the diet is over. In order to achieve long-term success, you have to change your entire lifestyle to reflect your desire to be healthy and fit.

If you want to lose weight the healthy way, you have to face the fact that there are no miracle pills or secret diets. It’s just you and whatever you do with your body. As long as you don’t make any conscious effort towards working out and eating healthier food, you won’t achieve any results.

Stay Away From The Three White Powders

 

Dr. Daniel Amen says it best in his book, Use Your Brain To Change Your Age, stay away from the three white powders, white sugar, white flour and salt, because two out of these three substances are as addictive as a fourth white powder, cocaine. You wouldn’t addict yourself to cocaine, would you? Why feed your addiction to white sugar and flour?

Because these foods work on the same pleasure receptacles inside your brain as heroin or cocaine, these foods are as highly addictive as the cocaine and heroin. This is the first change in lifestyle you need to make; stop eating the 3 white powders, white sugar, white flour, and salt.

If you follow any advice from anywhere, this piece of advice is the most important. to stay away from the three white powders, white sugar, white flour, and salt. And don’t confuse brown sugar as not being white sugar because, in all actuality, it is. Brown sugar is nothing more than white sugar with molasses added.

Watch Your Grain Intake

Many weight loss experts recommend that you stay away from grains altogether. I’ve found when I stay away from any food that’s made from grains, my weight seems to magically disappear, so that’s something I stay away from now, all grain food.

This includes bread, pasta & pastries. It’s not easy because these foods are addictive. Give this a try yourself and you’ll find out how addictive these foods are. But if you’re able to deny this addiction, you soon see the results that you’ve had trouble realizing before. If you can fight the addiction, I guarantee you’ll see the results.

Don’t Drink Your Calories

When watching your calories, the worst thing you can do is to drink too many of them, especially they don’t provide anything else for your body. This is the epitome empty calories and it’s empty calories that sabotage your goal of an optimum weight.

What all entails empty calorie drinks?

  • SODA POP
  • FRUIT DRINKS (especially sugar added)
  • KOOL-AID
  • ROOT BEER FLOATS
  • ICE CREAM SODAS
  • SLURPEES
  • SLUSHES
  • MALTS
  • HOT CHOCOLATE
  • ENERGY DRINKS
  • MIXED DRINKS
  • BEER
  • WINE

This list is just a short list of no nutrition high-calorie drinks and is no way complete as there are too way many high-calorie drinks to list here.

Set Long-Term Goals

If you haven’t yet, you should consider setting goals and making them about all of your life experiences, not just your weight. To lose weight the healthy way is something you do for your own benefit, so don’t exclude yourself from the equation.

Make sure that you pick up important milestones along the way, such as fitting your favorite clothes again or being able to take the stairs without breaking a sweat. They don’t necessarily have to be huge, as the success will keep you motivated on your way towards the next goal.

Be Patient

To lose weight the healthy way you must be patient. Remember you’re changing your lifestyle of yo-yo dieting for a permanent way to lose weight the healthy way.

Focus less on the actual weight lost but more on the things you did to be healthy. We all have different body types and metabolism, what takes some people only a few days, may take several weeks in others.

To lose weight healthily and guarantee the weight stays off, follow the recommendations in the

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Weight Loss Tip – Attitude Is As Important To Weight Loss As What You Eat

Attitude Is As Important To Weight Loss As What You Eat

If you could choose your weight loss from between having to lose weight for the rest of your life and losing the weight just once and be done with it, what would you choose? You can yo-yo diet for the rest of your life or you can change your diet and lose your excess weight permanently.

In my previous article, I looked at the importance of mindset for weight loss. We discussed how your current subconscious programming really determines your weight and if you want to lose weight permanently then you need to start working at the source of the problem.

So how exactly can you achieve this weight loss?

  1. Train your brain whenever you see comfort food that you’ve been aching to eat, stop and think. Think about what that hunger feeds. It feeds a cycle of addiction that you can live without. Remember before you put any of that kind of junk food in your mouth, your feeding your addiction by feeding your hunger cycle. All that does is to feed a cycle of disease that you can live without much easier than the short satisfaction you’ll get from masturbating your taste buds.
  2. Affirm your wishes with your words. Talk as though you don’t like your comfort foods because you know what discomfort they bring if you continue to eat them. Talk to yourself like your weight is disappearing. Say it! Believe it! Do that and just like magic, it happens before you know it.
  3. Change Your Diet to eat no more bread, pasta, cereal, and all products containing those substances. Know that it’s poisonous food that doesn’t belong in your mouth. Cut your starchy carbs to as little as possible and watch your pounds melt off at a rate of a pound a day.

If you’re serious about losing weight and getting as healthy as you possibly can, there is a fast track to get there. It’s not an easy one but it is very efficient. This fastest way to get there also gets you a jump on your future health by resetting your hormones to engage your body in its own healing process. It is magic how it works, but scholars have been doing it for thousands of years. This fastest way to your new health is to go on a three day, water only fast.

Go on a 4-day water only fast and you’ll see so many improvements to your health that you’ll be so amazed, you won’t be able to believe it yourself. It’s hardest to accomplish, the first day, due to the addiction factor. Your hunger is proof of your carbohydrate addiction. That may be hard to swallow but it’s true and deep down, you know it. You know it by your addiction to sugar. It’s that glucose that sugar and all carbs break down to that is so addictive.

This is why fasting is so important. It breaks that addiction quicker than anything because it removes the addicting chemical, glucose. I’ll bet you never thought of glucose as a chemical. Actually, it’s a chemical compound made of carbon hydrogen and oxygen. It’s what all carbs and sugar break down to and I can tell you honestly, right now, that your body does not need any of this disease creating food.

Whatever glucose your body needs, it can generate itself, by gluconeogenesis. Gluconeogenesis is a process your body goes through when it needs glucose by converting glycogen stores back into glucose when it needs it. This glucose is a much cleaner glucose than what you get when you eat it. The glucose you get when you eat it is a dirty glucose as it came from sugar or carbs. Do you know what happens when you put sugar in the gas tank of your car? It destroys the engine. When then, do you want to put it in your body? Because it tastes sweet.

So what do you eat if you’re not eating carbs? A lot less. That’s because your hunger cycle will be gone once you give up the carbs. And that’s the biggest blessing you’ll ever give yourself. Without a hunger cycle. not even the sky’s your limit.

If you’re serious about weight loss, these are must reads;

 

 

Time for the Ultimate Cure: End the Pain and Discomfort of Inflammation and Disease (It's Time For a Cure Book 2) by [Knight Jr, Roy]

AFFIRMATIONS ARE THE KEY TO LOSING WEIGHT ETERNALLY, WITHIN THIS BOOK YOU’LL FIND THE HELP TO LOSE THE WEIGHT AND GAIN THE HEALTH

Time for the Ultimate Cure: End the Pain and Discomfort of Inflammation and Disease (It's Time For a Cure Book 2) by [Knight Jr, Roy]

THE TIME IS HERE FOR THE ULTIMATE CURE


7 Essential Steps to Permanent Weight Loss

Steps to Permanent Weight Loss

Do you want to achieve permanent weight loss? Do you want to end that cycle of yo-yo dieting and rebound weight gain? Are you fed up and frustrated that you cannot seem to lose weight and keep it off for good?

Weight Loss : Weight loss woman on scale Stock Photo weight loss

If you answered yes to any of these questions then you’re pretty much like millions of other people out there who struggle with their weight on a daily basis.

Thankfully, however, this doesn’t really need to be a struggle at all. There is a proven way of losing weight for good and I’m going to share with you the necessary steps to take right now. So, let’s take a look at the 7 steps to take if you want to achieve permanent weight loss.

Step 1 – Get your mindset right.

This is huge. In fact, if you don’t do this you won’t get anywhere. Having the right mindset is what will allow you to make the right decisions regarding nutrition and exercise so it really is the foundation of everything.

Step 2 – Set your goals

Goal-setting is crucial in helping you map out your journey to permanent weight loss. Having an end vision insight will help you stay motivated and focuses, but you also need to determine your short term and medium term goals as well so that you can track your progress.

Step 3 – Focus on nutrition

Make sure you know exactly what you should be eating. As we say in the weight loss industry, abs are made in the kitchen, not the gym! So make sure that you know exactly what to eat and what not to eat.

Step 4 – Understand the importance of exercise

It’s not only about doing the exercise but about understanding what exercise to do. In reality, long cardio sessions should be ignored for weight loss. Instead, your focus should be short metabolic conditioning and high-intensity sessions that only last about 15 or 20 minutes. When it comes to exercise, its all about quality, not quantity.

Step 5 – Educate yourself

Don’t simply rely on others to tell you what to do. Learn exactly what to do yourself and become a student of weight loss. As they say, knowledge is power, so it’s important for you to empower yourself to lose weight for good by building your knowledge so you no longer find yourself lost and confused.

Step 6 – Find support

It’s important to have support along your journey. The best thing to do is to make yourself accountable to others. Share your weight loss ambitions and goals with them and you’ll be more motivated to keep hitting those targets.

Step 7 – Put it all together

Put everything together into a system of permanent weight loss and you’ll always know where you’re going and you’ll have those firm foundations in place to keep sexy model : Gorgeous young woman happy in the blue sea weight loss
you going and going, even when the going gets tough.   If you do all of this then there’s no reason why you won’t get from where you are now, to where you want to be… and I would bet my bottom dollar that you want to get to a place where you feel slim, healthy and happy in your body. This is achievable for everyone, you just need to believe it and then design your system to follow.

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Water – One Of The Best Foods To Promote Weight Loss

Water ; The Most Important Ingredient For Health And Weight Loss

Did you know that water is the best beverage to promote weight loss. Since weight loss involves removing fat from your body and in the body, fat is water soluble, it goes without saying that the more hydrated you stay the easier it will be to remove the fat from your body. This presumption hinges on your ability and willingness to exercise. Exercise is crucial to permanent weight loss and if you’re like everyone else striving to lose weight, I’m sure you’ll want to keep it off once you lose it. Having a good habit of including exercise in your daily routine is the best way to ensure that.

Your body is made up of approximately 75 percent water, which is vital to the normal functions of your life. Quite simply, every bodily system depends on water, which makes it crucial in maintaining total well being. But all the time you are losing water through your breath, perspiration, urine and bowel movements.

Stay Hydrated – Your Life Depends On It

The risk of dehydration should be avoided at all costs so one should beware of substances that will dehydrate the body like alcohol, soda pop, and energy drinks. Caffeine in energy drinks can cause the excretion of water from the body to dilute high concentrations of sugar entering the blood stream, leading to dehydration. If the body is dehydrated by 1%, performance is decreased by up to 10%. A 5% reduction in body fluids equates to a 20% fall in usable energy levels.

Water, free of contaminants, will improve the removal of toxins and waste products, including lipids, from your body. It will improve your energy levels, keep your skin healthy and glowing, and increase your mental and physical performance as well. Water has also been known to ease headaches, “Some measures can help prevent headaches…..are drinking plenty of water and  avoiding caffeine”.

Water for nutrition:

There are several nutrients found in water and most are at potentially significant levels. They include:

Calcium – important in the health of the bones and possibly in cardiovascular health.

Fluoride – effective in preventing dental cavities.
Magnesium – important both in cardiovascular and bone health.
Sodium – important extra cellular electrolyte.
Copper – important in iron utilization, cardiovascular health and an antioxidant.
Selenium – important in the immune system due to its antioxidant function.
Potassium – important due to its biochemical effects on your muscles including your heart. (Potassium transports the signal that tells your muscles to contract.)

How much water your body needs:

Water is essential to your good health, but every individual has different needs. There is no single formula that fits everyone and needs vary depending on your health, how active you are etc. The typical “eight x eight-ounce glasses of water per day” is a common approach. Drinking this amount of water is equivalent to drinking roughly 2 quarts of water.

Water for weight loss:

Water is a natural appetite suppressant. As well as the advantages explained above, developing the habit of drinking water will your desire to achieve and maintain a healthy weight. If you drink a glass of water before you sit down to eat, you will feel less hungry and hence eat less. Your body often confuses hunger and thirst because in both cases it is your metabolism calling out for something to fill an empty space in your stomach.

Next time you feel hungry try a glass of water – it is one of the best foods that promote weight loss because it is calorie-free, inexpensive and readily available.

Weight Loss – Why Some People Lose Weight While Others Remain Fat

Weight Loss – Why Some People Lose Weight While Others Remain Fat

Providing that a person does not have some form of a debilitating disease and has healthy brain function, anyone, and I mean anyone, can achieve permanent weight loss. It all really comes down to these 2 questions:

Fat Man : fat man eating hamburger seated on armchair weight loss                               Sexy Man : Young sexy muscular man posing weight loss

1) To what degree is the person prepared to dedicate himself or herself to the goal of losing weight?

2) How many times is the person prepared to fail before achieving their goal?

These 2 questions are essentially the same when you think about it: How many times are they prepared to keep trying?

• How many times are they willing to change their diet?

• How many times are they prepared to wake up early?

• How many times are they prepared to change their workout routine?

For anyone who has actually formulated a number of times that they are willing to try, it is very unlikely that these people will ever really lose weight. And if they do, it would have been due to sheer luck.

If you want to achieve weight loss and keep the weight off, you have to be prepared to completely dedicate yourself to the task. It is not enough to train half of the week or to eat healthy for half of the day. It is a decision that will stay with you for the rest of your natural life.

I see too many people who don’t have the right attitude when it comes to losing weight and it is not until they discover the right attitude that they start to see any meaningful results.

The main reason why it is so important to never give up with your weight loss goals is that everybody’s bodies are different. You need to keep experimenting before you figure out what works for you most effectively. Since everybody’s bodies are different, different exercises and different forms of intensity produce different results on different people.

However, there are some things that you can be doing every day that apply to everyone. Here they are:

  1. Do some form of cardiovascular exercise before breakfast every morning.

  2. Remember you don’t have to have breakfast every morning.

  3. Operating on an empty stomach set up your hormones to burn fat instead of storing it.

  4.  Drastically cut down on your intake of ALL sugars including bread.

  5. Learn the benefit of eliminating the hunger cycle by eliminating your carbs

These 5 principles apply to any person who is trying to achieve weight loss.

But remember that the most important thing is to keep on keeping on.

Don’t give up giving up the carbs! (This step is crucial.)

Think of working out and eating healthy as being a long-term investment. You’re not going to see results right away, but if you keep going, those results will multiply and eventually expand exponentially.

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Magnesium for Weight Loss

Magnesium for Weight Loss

Magnesium supplementation lowers high blood pressure, helps keep your heart healthy and can assist in the prevention of common ailments such as constipation, kidney stones, gallstones, and osteoporosis. Low serum magnesium levels are associated with metabolic syndrome, diabetes mellitus type 2 and hypertension.  What is not so well known about the mineral is that it can be used as a tool to promote weight loss.

weight loss

It allows insulin to usher glucose into the cells which are important because glucose is involved in making energy for the body. If the body does not contain a sufficient amount of magnesium, it may cause both the insulin and glucose levels to become elevated. The body then stores this excess glucose as fat which can lead to weight gain. Elevated insulin levels can also lead to more series conditions such as diabetes.

Magnesium is also known to effectively control the link between obesity and stress. Stress causes the cortisol chemical to signal a metabolic shut down in the body and this can make achieving weight loss to become extremely difficult. When magnesium is consumed on a regular basis, it is known to neutralize the effects of stress. Overeating and food cravings can often be linked to your body actually craving nutrients instead. If your diet is not particularly nutrient-rich, you will most likely feel hungry again quickly, because your body has not had a satisfactory level of nutrients. You then continue to eat foods with empty calories, which pack on the pounds but go no further to consuming the nutrients that the body needs.

 

According to the WebMD website, the recommended daily amount for women who are 31 years or over is 320 mg. The dosages vary for pregnant and breastfeeding, however. The dosage for men who are 31 years or older is 420 mg.

Abdominal obesity is also linked to a magnesium deficiency and an inability to properly use insulin within the body. According to the book The Magnesium Factor written by Mildred Seelig, M.D and Andrea Rosanoff, Ph.D., as the body produces more and more insulin to cope with a high-sugar diet, your waistline increases to process extra insulin, with over half of the insulin in the bloodstream being directed at the abdominal tissue.

Here are some foods which contain magnesium

Magnesium : Single yellow spotless banana with an accurate stem isolated over white background weight loss

• Spinach
• Banana
• Raw Broccoli
• Tofu
• Halibut
• Nuts – peanuts, hazelnuts, brazil nuts, pine nuts
• Beans – kidney, black, lima, navy, pinto and white
• Scallops
• Seeds, pumpkin and butternut squash
• Soy Milk
• Oysters
• Wholegrain Cereal
• Whole wheat bread
• Dried Coconut
• Wholegrain Barley
• Oat Bran
• Brown Rice
• Artichoke
• Lentils
• Frozen Peas
• Parsnips
• Frozen Okra
• Kiwi
• Seaweed
• Shredded Wheat

To ensure a lifetime of healthy well-being,

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Foods That Help You Lose Weight – Food to Promote Weight Loss

Foods That Help You Lose Weight

With any weight loss, it can be very hard to find foods that will help you lose weight. There is so much junk out there, even stuff that disguises itself as healthy but in all actuality is quite bad for you is difficult to tell from the junk foods. There are way too many foods that contain hidden sugars, sodium, and starch that unless you read every label, you’ll never know just how bad the food is that you’re eating. A good place to start is to read labels. Know what you’re putting in your body because you are what you eat and I don’t think you want to have a body full of chemicals that it doesn’t need and worse make you fatter. So how do we find those fat burning foods? Well, I will share a few with you.

Water. Water may be the most important item on the list as fat is water soluble in the body which means the more water your body goes through, the more fat you’ll lose. This assumes, of course, that you’re going to include exercise in your daily routine. Exercise is key to a healthy body.

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High Fiber Foods. If water is number 1 on this list, it only makes sense that foods that are 70 to 95% water are second on the list. These high fiber foods are 5 to 30% in micro-nutrients instead of just sugars and carbohydrates that have a tendency to pack on pounds. Micro-nutrients include vitamins, minerals, antioxidants, and phytochemicals like flavonoids (polyphenols). All these ingredients are highly important in combating illness and diseases like cancer, heart disease, ALS (Lou Gehrig s disease), high blood pressure, high cholesterol, and even depression, when combined with exercise.

In 2003, the World Health Organization concluded that dietary fiber was the only dietary component that had convincing evidence showing a protective effect against weight gain and obesity. This brings up the question, what foods are high in fiber? Fiber comes in two forms, soluble and insoluble.

Soluble fiber is found in varying quantities in all plant foods, including:

  • fruits and some fruit juices (including prune juice, plums, berries, ripe bananas, and the insides of apples and pears)
  • Vegetables. I cannot say enough about the fat burning properties of vegetables. They should be included in every meal. Vegetables such as broccoli, carrots, and Jerusalem artichokes root tubers and root vegetables such as sweet potatoes and onions (skins of these are sources of insoluble fiber also)   psyllium seed husk (a mucilage soluble fiber) and flax seeds. They contain many vital micronutrients like vitamins, minerals, antioxidants,
  • nuts, with almonds being the highest in dietary fiber

Sources of insoluble fiber include:

  • legumes (peas, beans, peanuts, and soybeans)  (Not recommended)
  • whole grains like oats, rye, chia, and barley (Not recommended)
  • whole grain foods (Not recommended)
  • wheat and corn bran (Not Recommended)
  • nuts and seeds(Recommended)
  • potato skins (Not Recommended Due to Glyphosate Contamination)
  • lignans (Flaxseed and sesame seed contain higher levels of lignans than most other foods. The lignans are a large group of polyphenols found in plants.[1] Some examples of lignans are enterolignansenterodiol, and enterolactone, according to Wikipedia.
  • vegetables such as green beans, cauliflower, zucchini (courgette), celery, and nopal
  • some fruits including avocado, and unripe bananas
  • the skins of some fruits, including kiwifruit, grapes, and tomatoes

Lean meat protein sources. You should be eating a good amount of protein if you are looking to lose weight. Protein takes more energy to metabolize to it raises our metabolism when we eat it. You just have to eat the right kinds of protein. Stay away from protein that is high in saturated fats like beef, pork, and cheese. Also stay away from sources that are high in sodium. Try fish, chicken, turkey, tuna, and salmon. Egg whites are excellent in the morning.

Stay away from all sugars and bread, sodas, sweetened cereals, pastries, pasta,  wheat products, including bread, floured foods, fast foods and processed foods. Read the label. If you can’t understand everything that’s in it and what role they play in your health, don’t eat it. Beware of the wheat products that you eat. Wheat isn’t as healthy as it once used to be, thank genetic engineering for larger crop yields and gourmet wheat products. Read Dr. William Davis’ book Wheat Belly and prepare to be astounded and alarmed. This book will change your life.

 

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