Guide To Lose Weight The Healthy Way
Many people want to know how to lose weight the healthy way and improve their overall life experience, but a large number of popular diets are actually bad for you in the long run. This article focuses on some basic advice that has actually helped countless people around the world achieve their dream of becoming fit and healthy.
Change Your Lifestyle (It’s easier than you think)
Weight loss isn’t just about losing a few extra pounds and getting back to your unhealthy eating habits after the diet is over. In order to achieve long-term success, you have to change your entire lifestyle to reflect your desire to be healthy and fit.
If you want to lose weight the healthy way, you have to face the fact that there are no miracle pills or secret diets. It’s just you and whatever you do with your body. As long as you don’t make any conscious effort towards working out and eating healthier food, you won’t achieve any results.
Stay Away From The Three White Powders
Dr. Daniel Amen says it best in his book, Use Your Brain To Change Your Age, stay away from the three white powders, white sugar, white flour and salt, because two out of these three substances are as addictive as a fourth white powder, cocaine. You wouldn’t addict yourself to cocaine, would you? Why feed your addiction to white sugar and flour?
Because these foods work on the same pleasure receptacles inside your brain as heroin or cocaine, these foods are as highly addictive as the cocaine and heroin. This is the first change in lifestyle you need to make; stop eating the 3 white powders, white sugar, white flour, and salt.
If you follow any advice from anywhere, this piece of advice is the most important. to stay away from the three white powders, white sugar, white flour, and salt. And don’t confuse brown sugar as not being white sugar because, in all actuality, it is. Brown sugar is nothing more than white sugar with molasses added.
Watch Your Grain Intake
Many weight loss experts recommend that you stay away from grains altogether. I’ve found when I stay away from any food that’s made from grains, my weight seems to magically disappear, so that’s something I stay away from now, all grain food.
This includes bread, pasta & pastries. It’s not easy because these foods are addictive. Give this a try yourself and you’ll find out how addictive these foods are. But if you’re able to deny this addiction, you soon see the results that you’ve had trouble realizing before. If you can fight the addiction, I guarantee you’ll see the results.
Don’t Drink Your Calories
When watching your calories, the worst thing you can do is to drink too many of them, especially they don’t provide anything else for your body. This is the epitome empty calories and it’s empty calories that sabotage your goal of an optimum weight.
What all entails empty calorie drinks?
- SODA POP
- FRUIT DRINKS (especially sugar added)
- ROOT BEER FLOATS
- ICE CREAM SODAS
- HOT CHOCOLATE
- ENERGY DRINKS
- MIXED DRINKS
This list is just a short list of no nutrition high-calorie drinks and is no way complete as there are too way many high-calorie drinks to list here.
Set Long-Term Goals
If you haven’t yet, you should consider setting goals and making them about all of your life experiences, not just your weight. To lose weight the healthy way is something you do for your own benefit, so don’t exclude yourself from the equation.
Make sure that you pick up important milestones along the way, such as fitting your favorite clothes again or being able to take the stairs without breaking a sweat. They don’t necessarily have to be huge, as the success will keep you motivated on your way towards the next goal.
To lose weight the healthy way you must be patient. Remember you’re changing your lifestyle of yo-yo dieting for a permanent way to lose weight the healthy way.
Focus less on the actual weight lost but more on the things you did to be healthy. We all have different body types and metabolism, what takes some people only a few days, may take several weeks in others.
To lose weight healthily and guarantee the weight stays off, follow the recommendations in the