Category Archives: Lose Weight Quickly By Eating The Right Foods

Guide To Lose Weight The Healthy Way

Guide To Lose Weight The Healthy Way

Many people want to know how to lose weight the healthy way and improve their overall life experience, but a large number of popular diets are actually bad for you in the long run. This article focuses on some basic advice that has actually helped countless people around the world achieve their dream of becoming fit and healthy.

Change Your Lifestyle (It’s easier than you think)

Weight loss isn’t just about losing a few extra pounds and getting back to your unhealthy eating habits after the diet is over. In order to achieve long-term success, you have to change your entire lifestyle to reflect your desire to be healthy and fit.

If you want to lose weight the healthy way, you have to face the fact that there are no miracle pills or secret diets. It’s just you and whatever you do with your body. As long as you don’t make any conscious effort towards working out and eating healthier food, you won’t achieve any results.

Stay Away From The Three White Powders

 

Dr. Daniel Amen says it best in his book, Use Your Brain To Change Your Age, stay away from the three white powders, white sugar, white flour and salt, because two out of these three substances are as addictive as a fourth white powder, cocaine. You wouldn’t addict yourself to cocaine, would you? Why feed your addiction to white sugar and flour?

Because these foods work on the same pleasure receptacles inside your brain as heroin or cocaine, these foods are as highly addictive as the cocaine and heroin. This is the first change in lifestyle you need to make; stop eating the 3 white powders, white sugar, white flour, and salt.

If you follow any advice from anywhere, this piece of advice is the most important. to stay away from the three white powders, white sugar, white flour, and salt. And don’t confuse brown sugar as not being white sugar because, in all actuality, it is. Brown sugar is nothing more than white sugar with molasses added.

Watch Your Grain Intake

Many weight loss experts recommend that you stay away from grains altogether. I’ve found when I stay away from any food that’s made from grains, my weight seems to magically disappear, so that’s something I stay away from now, all grain food.

This includes bread, pasta & pastries. It’s not easy because these foods are addictive. Give this a try yourself and you’ll find out how addictive these foods are. But if you’re able to deny this addiction, you soon see the results that you’ve had trouble realizing before. If you can fight the addiction, I guarantee you’ll see the results.

Don’t Drink Your Calories

When watching your calories, the worst thing you can do is to drink too many of them, especially they don’t provide anything else for your body. This is the epitome empty calories and it’s empty calories that sabotage your goal of an optimum weight.

What all entails empty calorie drinks?

  • SODA POP
  • FRUIT DRINKS (especially sugar added)
  • KOOL-AID
  • ROOT BEER FLOATS
  • ICE CREAM SODAS
  • SLURPEES
  • SLUSHES
  • MALTS
  • HOT CHOCOLATE
  • ENERGY DRINKS
  • MIXED DRINKS
  • BEER
  • WINE

This list is just a short list of no nutrition high-calorie drinks and is no way complete as there are too way many high-calorie drinks to list here.

Set Long-Term Goals

If you haven’t yet, you should consider setting goals and making them about all of your life experiences, not just your weight. To lose weight the healthy way is something you do for your own benefit, so don’t exclude yourself from the equation.

Make sure that you pick up important milestones along the way, such as fitting your favorite clothes again or being able to take the stairs without breaking a sweat. They don’t necessarily have to be huge, as the success will keep you motivated on your way towards the next goal.

Be Patient

To lose weight the healthy way you must be patient. Remember you’re changing your lifestyle of yo-yo dieting for a permanent way to lose weight the healthy way.

Focus less on the actual weight lost but more on the things you did to be healthy. We all have different body types and metabolism, what takes some people only a few days, may take several weeks in others.

To lose weight healthily and guarantee the weight stays off, follow the recommendations in the

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Weight Loss Foods That Work

Weight Loss Foods That Work!

It’s a given that weight loss foods that work are one of the best weapons any of us have when trying to lose weight. For too many years oriental women have known for which foods to eat whenever they want to lose weight quickly, and which food can let them drop inches in the shortest time possible. We’re going to look at two food items that oriental women use to burn fat and shrink their waist size! beautiful couple preparing food : Portrait of happy young couple chopping vegetables at kitchen counter Stock Photo

Weight Loss Foods That Work!

I’m constantly showing all those in my weight loss program that the diet industry is constantly attempting to take their hard-earned dollars at any cost.

They don’t seem to care about long-term health impacts, possible complications from dangerous surgical procedures, or the lack of any FDA-approval for their products through the “herbal supplement” loophole.

Really they only appear to want to make as much money as possible no matter what the effect is.

I urge you to resist the fancy marketing and advertising that we’re all exposed to, including the fake-photoshopped “before and after” pictures you see everywhere and realize that there IS a better way to get healthy natural weight loss quickly that will actually make you look younger and your immune system stronger!

Let’s look at a couple organic foods you can start using today to get the body you’re after along with more energy and better health.

Use Asian Weight Loss Foods To Get Lean

1. Kale

You may be used to having Kale as just a topping or garnish, but in reality, this wonderful superfood is a fantastic weight loss aid that Asian women have secretly been turning to for decades.

Kale only has around 35 calories per cup, but it has more than 1.4 grams of fiber at that serving size, which means it keeps you feeling full for much longer than most food does. And it does this while giving your body nutrients that it uses to accelerate the destruction of tough fat cells!

Kale is something you can prepare many ways, I recommend to my weight loss clients they sauté thin slices of it in vegetable broth and top it with either lemon or orange slices. Try it!

2. Goji Berries

I love these, they are absolutely great for so many reasons but particularly for those looking to lose weight quickly.

The reason they work so well is that while they are actually very flavorful they contain a large quantity of protein…which is extremely rare in a fruit. When combined with the beta-carotene and other enzymes within their molecular structure, Goji berries are a great “one-two punch” as a weight loss food.

Mix in some Goji berries with almonds and some raisins for a great mid-afternoon snack that will keep you full until dinner while burning calories the whole time.

Just The Tip Of The Weight Loss Food Iceberg

You’re not going to discover the true secret to how Asian women get so thin from just a quick article or short write-up. In order to really understand how Asian women are able to easily get their incredibly skinny bodies, even right after giving birth, requires a look at ALL of their hidden techniques and simple weight loss methods…but don’t take my word for it. Get it straight from the experts.

Discover The Hidden Truth About Negative Calorie Food !!

How Easy Calorie Restriction Can Be:

 This is your key to health forever as it resets your hormones that alter your fat burning capabilities.

Lose Weight Naturally

Learn why calorie restriction is so important now…

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Foods That help You Lose Weight In a Healthy Way

Foods That Help You Lose Weight In a Healthy Way

These foods, which help you to lose weight in a healthy way, that I am going to share with you are based on research I’ve done in the past and my own personal experience with each one. Some of the foods that I will be talking about include grapefruit, pineapple, nutrient-dense foods. I will also be giving small tips that can help you lose weight in a healthy way.

Green Tea To Help You Lose Weight In A Healthy Way

Green tea is a very good drink that can help you to lose weight. One of many the reason is that it contains antioxidants called catechins that inhibit fat absorption. Catechins plus the small amount of caffeine that green tea has also caused your metabolism to increase, meaning that you burn calories quicker. Recommended by most nutritionists and doctors, for a weight loss diet.

Green tea contains a variety of enzymes, amino acids, carbohydrates, lipids, sterols, polyphenols, carotenoids, tocopherols, vitamins, caffeine and related compounds, phytochemicals and dietary minerals. According to Wikipedia, a 2012 systematic review concluded there’s some evidence that green tea can contribute to a reduction in certain types of cancer, like breast cancer, prostate cancer, ovarian and endometrial cancers.

Grapefruit To Help You Lose Weight In A Healthy Way

Grapefruits are acidic, and that acid is able to burn fat. I recommend this because I’ve done this before and it works really well. The only thing that you need to be careful of is not eating too many. I once ate about 2 grapefruits a day, and after a week my stomach started to hurt really bad. The reason is that the acids from the grapefruits eat up your mucus lining that surrounds the stomach. Also be careful because the acids can also mess up your teeth. So I recommend eating 1 grapefruit a day at the most, but half a grapefruit a day would be safer.

Pineapple To Help You Lose Weight In A Healthy Way

Pineapples contain an enzyme called Bromelain. Bromelain is an anti-inflammatory as well as an enzyme that is used to aid in digestion. You can also feel the difference when you eat pineapples, but it is not as good as the green tea.

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Papaya To Help You Lose Weight In A Healthy Way

Papaya if a fruit that’s a rich source of nutrients such as provitamin A carotene, vitamin C, B vitamins, lycopene, Time for the Ultimate Cure: End the Pain and Discomfort of Inflammation and Disease (It's Time For a Cure Book 2) by [Knight Jr, Roy]dietary minerals and dietary fiber. The skin, pulp, and seeds contain a variety of phytochemicals, which have shown to have positive effects against cancer. Papayas also contain an enzyme called Papain that aids in the digestion with enzymes that break down the protein in meat.

Nutrient Dense Foods Help You Lose Weight In A Healthy Way

Nutrient dense foods are foods that cause you to burn more calories digesting them than they actually contain. These are pretty many fruits and vegetables. It’s not all fruits and vegetables, but the ones that are lower in calories. Some examples of nutrient-dense foods are broccoli, tomato, kale, spinach, apples, berries, etc… If you are not sure which ones are nutrient dense foods, you can do a Google search for nutrient dense foods and find a list of them. Eating more nutrient-dense foods in your diet will help you to start losing weight even quicker.

Learn how to use food as your medicine with It’s Time For The Ultimate Cure  

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Three Pillars Of Weight Loss

Three Pillars Of Weight Loss

In the fight for long-term weight loss, the majority of dieters fail and fail miserably. The simple reason for this is because they fail to put into place the 3 most important pillars of permanent weight loss.

Now, everyone looking to lose weight focuses on the first pillar – nutrition. The majority will also build the second pillar – exercise. The third pillar, however, is the most important. It is the foundation pillar that almost everyone neglects, and which, as a consequence, causes failure. This pillar is a mindset.

Let’s go ahead and look at these 3 pillars in turn.

Pillar 1 – Nutrition

You know that without proper nutrition you will not be able to lose weight. It’s as simple as that. However, it’s not as simple, as you may have heard, as a calorie in versus a calorie out. Weight loss nutrition really comes down to health and sustainability. If you are looking for some magic diet you’re not going to be in business for long. A healthy diet leads to a healthy system, and you cannot have successful long-term weight loss without a healthy internal system. Simple as that.

This means eating the right foods, foods that are high in fiber, full of nutrients and not loaded down with empty carbohydrates that provide nothing but the sugars we need for energy. Preferably they’re foods that are full of anti-oxidants, carotenoids like beta-carotene and phytochemicals, all crucial in keeping a  body healthy for optimal weight loss. Foods like raspberries, from which comes Raspberry Keytone.

Raspberry Keytone drastically increases lipolysis (fat breakdown) in the body as well as greatly increasing your body’s resting metabolism, allowing you to burn stored fat and shed pounds quickly and efficiently.

Pillar 2 – Exercise

While it is possible to see weight loss results without exercise in the short term, in the long term… perhaps not. Exercise provides all sorts of benefits, not least in helping to develop that healthy system that I just mentioned. More than this, exercise helps with all sorts of things like hormone control and manipulation as well as metabolism. These are crucial elements to understand for long-term weight loss. Exercise creates increased blood flow throughout the entire body including the brain, allowing you to think clearer and make better choices.

Pillar 3 – Mind-Set

In reality, the two above pillars will crumble and fall to the ground eventually unless this third pillar is in place. Why? Well, simply because unless you have the right subconscious mindset, you’ll never stick with the right nutrition or exercise plan for long. Now, when I say mindset, I’m not simply talking about what you think consciously about weight loss, but how you are subconsciously programmed. This is what will determine the direction your life takes.

Unfortunately, very few people look at mindset as being important. They simply do not get that it’s this subconscious driving force that will really determine whether or not you are able to actually maintain any weight loss progress for long.

Each of these pillars is crucial. It’s like a structure built on 3 supports. If one support is destroyed, the structure will collapse. So focus on each in turn, but first always, always make sure that you understand the importance of mindset as a priority.

 

 

 

 

 

 

 

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Metabolism – It’s Effect On Weight Loss And Foods That Boost Metabolism

Metabolism – It’s Effect On Weight Loss

Does metabolism effect weight loss or does weight loss effect metabolism?  Metabolism, as defined by Wikipedia, is the set of life-sustaining chemical transformations within the cells of living organisms. In short, it’s the breakdown of food and turning it into energy. Enzymes are crucial for metabolism because they assist organisms in driving desirable reactions that require energy and can’t occur by themselves. The word metabolism can also refer to all chemical reactions that occur in living organisms, including digestion and the transport of substances into and between different cells. Because metabolism is digestion on a cellular level and how your body’s chemical reaction between the food you eat and your body’s cells are influenced by your body style,  it might be safe to assume that weight loss has more of an effect on metabolism than metabolism has with weight loss.

But then, it’s also safe to assume, metabolism has that much effect on weight loss, when you realize that the energy required to digest foods that increase metabolism is more than the energy required to digest the more simple foods like most fatty foods (meats and poultry) and grain foods (bread and pasta). This increased energy expenditure can be easily explained by the added nutrients obtained from these more complex carbohydrates and proteins rich foods. To understand this one needs to know the mechanics of metabolism. To understand this better, one needs to know the mechanics of metabolism.

Metabolism is usually divided into two categories.

  1. Catabolism which breaks down organic matter to harvest energy in cellular respiration (breakdown of foods for energy). According to Wikipedia; “Catabolism breaks down large molecules (such as polysaccharideslipidsnucleic acids and proteins) into smaller units (such as monosaccharidesfatty acidsnucleotides, and amino acids, respectively). The pathways for catabolism and anabolism use different enzymes but are regulated by the same molecules, so they take place in different locations and organelles in cells to avoid interfering with one another.[2]
  2. Anabolism which uses energy to construct components of cells such as proteins and nucleic acids (breakdown of foods for growth and cellular repair). Wikipedia says about anabolism; “Anabolic processes tend toward “building up” organs and tissues.” 

Up for debate is the effect of exercise on the metabolic rate. Probably because it’s usually measured as a Basal Metabolic Rate or BMR which is done while the body is at rest (while awake). Aerobic fitness level, a product of cardiovascular exercise was previously thought to have an effect on BMR, but it was shown in the 1990’s not to correlate with it when fat-free body mass was adjusted for. There are studies that anaerobic exercise, however, does increase resting energy consumption (BMR), through increasing muscle mass, as anaerobic exercise includes resistance training (weight lifting, etcetera) intended for muscle building. This requires more digestion of proteins which require more energy to digest, thereby increasing metabolism.

From this, it may be safe to assume that foods high in protein will raise metabolism simply because they’re harder to digest and they’re turned into anabolic hormones under the right conditions to increase muscular cells instead of producing more fat cells which are my much easier to metabolize. Fat is metabolized directly into fat whereas metabolizing proteins require enzymes and amino acids to synthesize proteins, requiring a lot more energy to metabolize. Carbohydrates which require more energy than fats to metabolize but not as much as protein provide the catabolic metabolism which provides energy for the body to move. These cells are stored as fat, as instructed by the insulin that turns them into fat. They are not used until your stomach empties out and your body produces the fat burning hormone, glucagon.  This is the key to burning the fat you’ve stored and are trying to get rid of. 

Although it’s difficult to find any concrete evidence that a higher metabolism causes weight loss on its own, what a higher metabolism can do is give you more energy by better utilizing the foods you eat, making exercise much easier so you can burn more fat. A healthy source of protein like eggs, chicken, or nuts and upping your intake of high-fiber foods like vegetables is one of the best ways to increase your metabolism because these foods are richer in the micro-nutrients that our cells need.

Foods That Boost Metabolism

Foods or drinks that are known to help our metabolism

Water – Drink plenty of water every day. You would need to drink more than 2 quarts or liters of water a day. Dehydration slows down metabolism because it fools the body into thinking that it’s going into a conservation mode. Water is key to just about everything. Fat is water soluble in your body and water actually helps to remove from the fat through exercise.

Green Tea –  has a variety of enzymes, amino acids, carbohydrates, lipids, sterols, polyphenols, carotenoids, tocopherols, vitamins, caffeine and related compounds, phytochemicals and dietary minerals, all important for metabolism.

Lean Turkey – eating lean meats that are protein-rich help us to build up lean muscles which essentially helps us to lose body fat. Studies have shown that lean muscles promote a faster metabolic rate.

Hot peppers – hot peppers have shown to speed up metabolism rates and cool cravings for food. Capsaicin which is a chemical found in hot chili peppers expands blood vessels and accelerates excretion of sweat which can help to burn fat.

Eating low-calorie high fiber snacks is the key to weight loss. Weight loss can be achieved through the right kind of diet along with exercise. The key is to stay active and eat plenty of healthy high fiber food.

Foods that help your metabolism can easily be found in local supermarkets.  Drink plenty of water and make time to relax to have some green tea. Drink green tea as well as coffee and make sure your diet is balanced with more high fiber foods.

But don’t just take my word for it. You should check with the experts…..

Value of a Ketogenic Diet and Exercise

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Healthy Foods That Help You Lose Weight Permanently

Healthy Foods That Help You Lose Weight Permanently

One of the reasons we can’t lose weight quickly is because body fats store longer in the body. That and the failure of the system to eliminate those fat tissues because of an unhealthy lifestyle we choose to live. For instance, health experts said that acidic residue accumulates more fats in the body. Every weight loss program begins with a recommendation to eat healthy foods to lose body fat. So you need to begin here to aid start losing weight. Healthy foods always make a difference, it will not only makes a person physically fit, but also provides the body with enough nutrients to fight chronic diseases like hypertension, diabetes, heart disease and cancer.

Healthy foods that allow you to drop off pounds should include a balance between, fruits, vegetables,  legumes, lentils, and nuts plus plenty of water. Some foods within these groups are often considered super-foods, because they contain balanced contents of  most vitamins and minerals which help boost your  immune system, increase stamina and metabolism.

Healthy foods like those full of antioxidants, phyto-chemicals and carotenoids (beta-carotene) aid the body to fight against infections and indigestion, flushing deadly toxins and cleansing the intestinal wall which make the person healthier and happier. Losing weight effectively can only be achieved through following a correct meal pattern with the right amount of healthy foods plus good exercise.

Broccoli, Asparagus,  Wheatgrass, Banana, Acai berry, Pomegranate, eggs and Yogurts are some of the healthiest foods recommended by experts to aid a certain weight loss program. So if you are one of those overweight people out there who are eager to lose weight fast and yet no time to indulge in a daily rigorous exercise routine and not enthusiastic to follow a strict diet meal plan, find a method which will never deprive you of any life’s luxuries.

One of the best diet systems to come in recent years which match the above method is the fat loss for idiots program, a kind of diet plan which allows a person to eat more than three meals a day during the next 11 days of undertaking the plan, this unique technique is called shift calorie theory. A person is given a specific program of eating plenty of healthy foods in a specific pattern per day, it only involves minimum exercise as body revitalize, yet the person will drop weight faster than any other method. Amazing isn’t it? This fantastic losing weight method is what makes the Fat loss for idiots program very popular.

Healthy foods to lose weight include lean proteins, fruit and vegetables, legumes sprouts, eggs and oats. It should be divided into four meals a day and should be eaten within an interval of two and a half hours apart. This technique creates a magic in losing weight faster than you think. Consuming healthy foods play a greater role in losing weight, that is a fact, but the magic still relies on the best technique of dividing each food in a correct pattern of burning calories.

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Lose Weight By Eating These Foods – Foods That Can Help You Lose Weight Naturally

Lose Weight By Eating These Foods – Foods That Can Help You Lose Weight Naturally

Have you ever wondered how you can lose weight by eating? Would you like to eat healthy without starving yourself and have the foods you eat help you achieve your weight loss goals and keep you healthy at the same time? Do you want to avoid pills and fads and just change your diet so it helps you lose weight? There are a number of good healthy foods you can include in your diet that will aid in your goal to lose body fat. Here are 6 you can begin mixing into your diet right away.

Peppers

The ingredient capsaicin is the active ingredient in  “hot” in spicy foods such a chili. Capsaicin is found in red chilies, cayenne pepper, and all hot peppers. It acts as a natural stimulant and actually helps suppress appetite. It also has many other benefits and is believed to help increase concentration and is good for cardiovascular health as cayenne may be used to regulate blood pressure as well as blood sugar levels, so it can help fight diabetes also.

High-Fiber Whole Grain Cereal

People who leave diets “high in fiber” in the form of grain foods, in the ground where they belong will have much healthier gastrointestinal systems and also have very suppressed appetites. This is the key to controlling hunger. Fiber expands in your stomach and gives you the feeling of being full so you’re eating food that ultimately turns into disease creating particles in your blood. The WHO has finally recognized the dangers of sugar. Starting your day with a cereal that’s high in fiber is the absolute worst way to curb morning snacks and cutting down on overall calorie intake. Make sure you stay clear of all grain products as they can bring a whole new set of problems themselves as explained by Dr. William Davis in his book Wheat Belly. For safer results, stick to whole grain oats, rice, and corn. All of these grains have chemicals applied to them that increase your hunger. My books below detail when, where, how, what and everything else but why this is being done. I can only guess why it’s  done, profit. Grains have become the bane of mankind.

Eggs

Eggs are known to help people feel fuller while eating less and is an excellent source of healthy protein. A study showed that obese women who ate two scrambled eggs for breakfast had a suppressed appetite for the following 36 hours vs. women who ate two bagels. It is believed that protein helps prevent blood sugar spikes which lead to food cravings and excessive eating.

Salad

One way to reduce your food intake at meals is to fill up with salad. The volume of a salad will help you feel full and less likely to eat more of other foods that may have a much higher caloric and fat content. In addition, a healthy salad combined with a low-fat dressing will give you needed levels of vitamins C and E, folic acid, lycopene, and carotenoids which are known disease fighters.

Lean Meat

Your body needs protein and fish, poultry, and lean beef is a great way to get it. The amino acid leucine is found in meat and fish as well as dairy products helps your body lose weight by replacing fat with calorie-burning muscle. Eating lean meat also helps reduce hunger pangs as it takes the proteins in meats longer to digest than many foods and helps you maintain a feeling of fullness for a lot longer.

Cinnamon

This great tasting ingredient may surprise you as being on the list of foods to lose weight fast. However, research has shown that cinnamon sprinkled on oatmeal helps cub mid-afternoon sugar slumps which can trigger fatigue and a trip to the snack food machine.

When diet is considered in losing weight, remember it doesn’t need to include starving your body. Try including these foods to lose weight while cutting out foods with high fat or sugar content and you will be pleasantly surprised with the results.

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