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The Power Of Being Thin Is Found In Eating Fat

Most everybody wants to be thin simply to look good, but the advantages of being thin go a lot further than
just looking good. Being thin is not only highly beneficial for your looks but it’s crucial for your health and even more important for your brain’s health. Did you know that the fatter you are, the smaller your brain is? It’s true. That is directly form Dr Perlmutter’s book Grain Brain. Conversely, the thinner you are, the bigger …

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Carbs! My Life Without Them on a Ketogenic diet

ketogenic diet

This is the best part of my journey, getting to share with you my experiences, since I first gave up this horrid food. My first impulse is to think, I can’t say enough about the benefits I’ve received and experienced from being on this ketogenic diet. But, I’m going to try right here to lay out as many of them as I can, explaining how it’s benefited me, and more importantly, how I can save money by allowing those …

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Carbs! The New Death Sentence

Baguette With Cereals carbsI know you’ve been told that you need your carbs, that they’re healthy for you and that they must make up a major part of your diet. How long have they been at the bottom of our food pyramid, telling us,
they should make up the largest portion of our meals? How long have we been heeding this messagePopcorn Stock carbs? I’ve been doing it all my life. Haven’t you? But what if what you’ve been told was wrong?
What …

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Debunking the Paleo Diet

An explanation of how and why the paleo diet works like it does and how you can benefit from it.

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Healthy Weight Loss For Permanent Results

QUICK WEIGHT LOSS vs HEALTHY WEIGHT LOSS

It seems everyone is looking for the secret that will instantly shed excess weight and keep it off for the rest of your life. Fact of the matter is, there’s quick ways to lose weight, which you’ll probably put right back on as quick as you took it off, and there’s a healthy weight loss program which can be achieved with effective and simple habits and practices that can last for the rest …

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Tips For Permanent Weight Loss

Tips For Permanent Weight Loss

You know as well as I do that all weight loss tips are not created equal. Some are of vital importance and others are useless and should be ignored. These tips however are of vital importance and should be followed if you want to arrive at your weight loss goal anytime in the near future. They are easy to follow and if you do follow them, you will love the results that they bring.

Key

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Secret Foods that Promote Weight Loss

Secret Foods that Promote Weight Loss

These secret foods that promote rapid weight loss are not just the “ordinary” super foods like the cherry, the avocado or extra virgin olive oil.     Imagine a food–or a group of foods–a little known group of foods that alone can elevate moods, enrich your body with almost hundreds of minerals, help you lose weight and taste great all at the same time?

Healthy Woman With Vegetables : Young woman with assorted grocery products isolated on white background

The 7 foods that promote weight loss I want to talk about …

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Lose Weight With A Permanent Diet Plan – Best Diet Plan For Permanent Weight Loss

Lose Weight Sensibly With A Permanent Diet Plan

 

Too many people with weight problems are in search a diet plan for weight loss and they want one that not only will deliver results but maintain the results, as well. Because many of the programs that exist out there, take advantage of most people’s lack of knowledge and fail to do any good for them.  There are many challenges when it comes to losing weight, like giving up on your …

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Weight Loss Tips That Will Slim You Down

Weight Loss Tips That Will Slim You Down

When trying to lose weight, you should never do it alone. The best thing to do is to talk with your physician to establish a plan. After that you should find a group of friends and family that can give you their support. With a good support system and the right advice, weight loss will happen.

You need to change your diet. If being overweight is a problem for you, …

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