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Health and Fitness: Weight Loss Article

Many Options For Weight Loss – Which Are Good And Which Aren’t

15958767-beautiful-young-woman-with-fruits-and-vegetables-in-shopping-basket-isolated-on-whiteThere are many weight loss products, plans and programs available to choose from, today. From diet pills and weight loss programs to quick fixes of gastric bypass, stomach stapling and lap band surgery. With the pills and programs, keeping the weight off once you lose it, is more difficult to do than losing it in the first place and more often than not, it comes back faster that …

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Metabolism – It’s Effect On Weight Loss And Foods That Boost Metabolism

Metabolism – It’s Effect On Weight Loss

Does metabolism effect weight loss or does weight loss effect metabolism?  Metabolism as defined by Wikipedia is the set of life-sustaining chemical transformations within the cells of living organisms. In short it’s the breakdown of food and turning it into energy. Enzymes are crucial for metabolism because they assist organisms in driving desirable reactions that require energy and can’t occur by themselves. The word metabolism can also refer to all chemical reactions that …

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7 Essential Steps to Permanent Weight Loss

Steps to Permanent Weight Loss

Do you want to achieve permanent weight loss? Do you want to end that cycle of yo-yo dieting and rebound weight gain? Are you fed up and frustrated that you cannot seem to lose weight and keep it off for good?

Weight Loss : Weight loss woman on scale Stock Photo weight loss

If you answered yes to any of these questions then you’re pretty much like millions of other people out there who struggle with their weight on a daily basis.

Thankfully, however, this …

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Diet Foods That Promote Weight Loss

Diet Foods That Promote Weight Loss

asparagus-spears-diet foodsWhen trying to lose weight quickly, you need to eat the right kind of diet foods that promote weight loss. Most people do not recognize eating certain foods can actually help promote weight loss. By eating right, and by that we are talking eating healthy food choices, you can begin to see weight dissolve from your body with the least amount of effort exerted from you. And you can actually eat more than you’re …

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Magnesium for Weight Loss

Magnesium for Weight Loss

Magnesium supplementation lowers high blood pressure, helps keep your heart healthy and can assist in the prevention of common ailments such as constipation, kidney stones, gall stones and osteoporosis. Low serum magnesium levels are associated with metabolic syndrome, diabetes mellitus type 2 and hypertension.  What is not so well known about the mineral is that it can be used as a tool to promote weight loss.

weight loss

It allows insulin to usher glucose into the cells …

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Foods That Help You Lose Weight – Food to Promote Weight Loss

Foods That Help You Lose Weight

With any weight loss it can be very hard to find foods that will help you lose weight. There is so much junk out there, even stuff that disguises itself as healthy but in all actuality is quite bad for you is difficult to tell from the junk foods. There are way too many foods that contains hidden sugars, sodium  and starch that unless you read every label, you’ll never know just how …

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To Lose Weight Quickly You Need To Eat Healthy Foods

To Lose Weight Quickly You Need To Eat Healthy Foods

nutritious-apple-with-health-facts lose weight quicklyTo lose weight quickly, one needs to understand the affects that different foods have on the body, which can be a very confusing topic. There are so many different people and articles telling you so many different things it can be quite difficult to wrap your head around them all. This article will aim to lay down the essential and necessary basics of weight loss in hopes to clear the …

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Foods That Promote Weight Loss

Foods That Promote Weight Loss

If only it were as simple weight loss as it is for weight gain! Just as we all know that cookies, pizza, rolls with butter, apple cobbler and Whitman’s samplers are going to put the weight on us, we should also know that there are foods that promote weight loss. When planning your menus for the coming months, consider the following foods as staples in your diet.

foods that promote weight loss

Start off with salmon. It’s best …

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