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The Power Of Being Thin Is Found In Eating Fat

Most everybody wants to be thin simply to look good, but the advantages of being thin go a lot further than
just looking good. Being thin is not only highly beneficial for your looks but it’s crucial for your health and even more important for your brain’s health. Did you know that the fatter you are, the smaller your brain is? It’s true. That is directly form Dr Perlmutter’s book Grain Brain. Conversely, the thinner you are, the bigger …

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Carbs! My Life Without Them on a Ketogenic diet

ketogenic diet

This is the best part of my journey, getting to share with you my experiences, since I first gave up this horrid food. My first impulse is to think, I can’t say enough about the benefits I’ve received and experienced from being on this ketogenic diet. But, I’m going to try right here to lay out as many of them as I can, explaining how it’s benefited me, and more importantly, how I can save money by allowing those …

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Carbs! How To Cut Back

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Carbs! How To Cut Back

The best way to start cutting back your carb intake, is to stop buying the foods that you find them in. Without any high carbohydrate food around, you’re forced to find alternative foods to eat and snack on. The best benefit of discontinuing the consumption of carbohydrates, is the lack of a need to keep eating them. Once your body discovers that it can live without carbs, miraculous things begin to manifest. The longer …

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Carbs! The New Death Sentence

Baguette With Cereals carbsI know you’ve been told that you need your carbs, that they’re healthy for you and that they must make up a major part of your diet. How long have they been at the bottom of our food pyramid, telling us,
they should make up the largest portion of our meals? How long have we been heeding this messagePopcorn Stock carbs? I’ve been doing it all my life. Haven’t you? But what if what you’ve been told was wrong?
What …

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Reversing Type 2 diabetes starts with ignoring the guidelines | Sarah Hallberg |

Sarah explains why eating fat is healthier than eating carbs.

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Eat The Foods That Encourage Weight Loss to Stay Slim

Foods That Encourage Weight Loss

Weight Loss – to encourage weight loss, people have tried all sorts of ways to lose weight in their never ending battle with belly fat. There are fad diets that seem to pop up weekly, metabolism boosting pills and diet supplements, and all sorts of “Fat Busting” exercise machines being pedaled on TV infomercials.  The truth is that if we give our body the nutrients that it needs by eating healthy foods that …

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The Big Fat Surprise

A new look at fat and its health benefits over carbs.

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You Can Lose Weight And Keep It Off If You Choose Foods Based On Nutrients

You Can Lose Weight And Keep It Off If You Choose Foods Based On Nutrients

To lose weight and keep it off, as we all know, can be one of the toughest things to do…EVER. To Keep your body’s weight below a specific level, takes more desire and will power than most anything else in  your life. The biggest factor contributing to this challenge is our diet. Foods which we’ve taken for granted for years have turned out to …

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