Bread, The Staff Of Death

bread

I know that bread is supposed to be the staff of life. I know that’s what the Bible tells us. So does the Torah, and the Quran. That’s because these groups of people have been eating this substance longer than anyone else in the world. Wheat has long been a staple for western Asians and Europeans and now, Americans. It’s grown out of our cradle of civilization and we’ve grown addicted to it right out of our cradles.

Bread has

Read more

Why the addiction is so hard to break.

This addiction concerns your longest love affair with food, that being bread. This is a substance that you’ve been addicted to all of your life. Remember those Capt Crunch commercials that used to goad you into begging your mother to buy you this sweetened, glucose raising food that’s responsible for more bodily damage than any other one substance that we eat.

Well, those commercials sold you on the health benefits of grain foods and ushered in a lifetime of hurt …

Read more

The Power Of Being Thin Is Found In Eating Fat

Most everybody wants to be thin simply to look good, but the advantages of being thin go a lot further than beautiful-happy-athletic-girl-sportive-clothes-29090432 just looking good. Being thin is not only highly beneficial for your looks but it’s crucial for your health and even more important for your brain’s health. Did you know that the fatter you are, the smaller your brain is? It’s true. That is directly form Dr Perlmutter’s book Grain Brain. Conversely, the thinner you are, the …

Read more

Carbs! My Life Without Them

This is the best part of my journey, getting to share with you my experiences, since I first gave up this horrid food. My first impulse is to think, I can’t say enough about the benefits I’ve received and experienced from being on this ketogenic diet. But, I’m going to try right here to lay out as many of them as I can, explaining how it’s benefited me, and more importantly, how I can save money by allowing those …

Read more
8871287-unhealthy-eating--junk-food-concept-woman-looking-at-big-oversized-burger-thinking-pretty-caucasian-

Carbs! How To Cut Back

8871287-unhealthy-eating--junk-food-concept-woman-looking-at-big-oversized-burger-thinking-pretty-caucasian-The best way to start cutting back your carb intake, is to stop buying the foods that you find them in. Without any high carbohydrate food around, you’re forced to find alternative foods to eat and snack on. The best benefit of discontinuing the consumption of carbohydrates, is the lack of a need to keep eating them. Once your body discovers that it can live without carbs, miraculous things begin to manifest. The longer you stay off the carbs, …

Read more
Baguette With Cereals Stock Photo

Carbs! The New Death Sentence

Baguette With Cereals Stock PhotoI know you’ve been told that you need your carbs, that they’re healthy for you and that they must make up a major part of your diet. How long have they been at the bottom of our food pyramid, telling us,
they should make up the largest portion of our meals? How long have we been heeding this messagePopcorn Stock Photo? I’ve been doing it all my life. Haven’t you? But what if what you’ve been told was wrong?
What …

Read more

Weight Loss Foods – These Foods Help You Lose Weight Quickly And Permanently

Weight loss does not necessarily mean starving or cutting back so much that you’re hungry all of the time. I would rather show you how you can actually eat more and still lose weight. There are a number of foods which you can include in your diet that will help you lose weight. These weight loss foods are tasty and will not let you feel disheartened at having to stop eating all the things that you’ve always liked.

Read more

Lose Weight By Eating Healthy Foods That Promote Weight Loss

Foods That Promote Weight Loss

      

It’s unfortunate to know that obesity is becoming the number one health problem that most people around the world suffer from. This is the reason why a lot of people these days are dying to know what the best foods to eat for healthy weigh loss. To help those who are seeking for some information about the types of foods to eat in order to lose weight, here is some information you’ll appreciate:

 Green Tea Stock Photo

Green

Read more

Eat The Foods That Promote Weight Loss

Foods That Promote Weight Loss

Weight Loss – people have tried all sorts of ways to lose weight in their never ending battle with belly fat. There are fad diets that seem to pop up weekly, metabolism boosting pills and diet supplements, and all sorts of “Fat Busting” exercise machines being pedaled on TV infomercials.  The truth is that if we give our body the nutrients that it needs by eating healthy foods that promote weight loss our chances …

Read more

You Can Lose Weight And Keep It Off If You Choose Foods Based On Nutrients

To lose weight and keep it off, as we all know, can be one of the toughest things to do…EVER. To Keep your body’s weight below a specific level, takes more desire and will power than most anything else in  your life. The biggest factor contributing to this challenge is our diet. Foods which we’ve taken for granted for years have turned out to be not that good for us. They’re even making us fat. And it’s not just …

Read more

Healthy Weight Loss For Permanent Results

QUICK WEIGHT LOSS vs HEALTHY WEIGHT LOSS

Woman Measuring Her Waist Stock Photo

It seems everyone is looking for the secret that will instantly shed excess weight and keep it off for the rest of your life. Fact of the matter is, there’s quick ways to lose weight, which you’ll probably put right back on as quick as you took it off, and there’s a healthy weight loss program which can be achieved with effective and simple habits and practices that can last for the …

Read more

Weight Loss – Tips To Get You Started

For weight lossthe most important thing to know is: It’s not as much how much but it’s what you put in your mouth to eat that’s the biggest factor if you’re going to keep the weight off.

Weight Loss could be the most important key to keeping a body healthy, yet it’s probably the hardest to conquer. These tips for what foods you should be eating can help you get started on your weight loss quest. Keep in …

Read more
UA-37760913-1