The Power Of Being Thin Is Found In Eating Fat

Most everybody wants to be thin simply to look good, but the advantages of being thin go a lot further than beautiful-happy-athletic-girl-sportive-clothes-29090432 just looking good. Being thin is not only highly beneficial for your looks but it’s crucial for your health and even more important for your brain’s health. Did you know that the fatter you are, the smaller your brain is? It’s true. That is directly form Dr Perlmutter’s book Grain Brain. Conversely, the thinner you are, the …

Read more

Carbs! My Life Without Them

This is the best part of my journey, getting to share with you my experiences, since I first gave up this horrid food. My first impulse is to think, I can’t say enough about the benefits I’ve received and experienced from being on this ketogenic diet. But, I’m going to try right here to lay out as many of them as I can, explaining how it’s benefited me, and more importantly, how I can save money by allowing those …

Read more

Carbs! How To Cut Back

8871287-unhealthy-eating--junk-food-concept-woman-looking-at-big-oversized-burger-thinking-pretty-caucasian-The best way to start cutting back your carb intake, is to stop buying the foods that you find them in. Without any high carbohydrate food around, you’re forced to find alternative foods to eat and snack on. The best benefit of discontinuing the consumption of carbohydrates, is the lack of a need to keep eating them. Once your body discovers that it can live without carbs, miraculous things begin to manifest. The longer you stay off the carbs, …

Read more
The Healthy Choice Stock Photo

Carbs! The New Death Sentence

I know you’ve been told that you need your carbs, that they’re healthy for you and that they must make up a major portion of your diet. But what if, you’ve been lied to? What if, you don’t need carbohydrates? Can you live without them?

       Healthy Breakfast Stock Photo              Baguette With Cereals Stock Photo      Popcorn Stock Photo   The Healthy Choice Stock Photo

I can tell you right now, truthfully, that You Do Not Need Carbohydrates. Whether you want to accept it or not, carbs are dangerous. At least, you don’t need them in the amounts …

Read more

Weight Loss Foods – These Foods Help You Lose Weight Quickly And Permanently

Weight loss does not necessarily mean starving or cutting back so much that you’re hungry all of the time. I would rather show you how you can actually eat more and still lose weight. There are a number of foods which you can include in your diet that will help you lose weight. These weight loss foods are tasty and will not let you feel disheartened at having to stop eating all the things that you’ve always liked.

Read more

Lose Weight By Eating Healthy Foods That Promote Weight Loss

Foods That Promote Weight Loss


It’s unfortunate to know that obesity is becoming the number one health problem that most people around the world suffer from. This is the reason why a lot of people these days are dying to know what the best foods to eat for healthy weigh loss. To help those who are seeking for some information about the types of foods to eat in order to lose weight, here is some information you’ll appreciate:

 Green Tea Stock Photo


Read more

Eat The Foods That Promote Weight Loss

Foods That Promote Weight Loss

Weight Loss – people have tried all sorts of ways to lose weight in their never ending battle with belly fat. There are fad diets that seem to pop up weekly, metabolism boosting pills and diet supplements, and all sorts of “Fat Busting” exercise machines being pedaled on TV infomercials.  The truth is that if we give our body the nutrients that it needs by eating healthy foods that promote weight loss our chances …

Read more

You Can Lose Weight And Keep It Off If You Choose Foods Based On Nutrients

To lose weight and keep it off, as we all know, can be one of the toughest things to do…EVER. To Keep your body’s weight below a specific level, takes more desire and will power than most anything else in  your life. The biggest factor contributing to this challenge is our diet. Foods which we’ve taken for granted for years have turned out to be not that good for us. They’re even making us fat. And it’s not just …

Read more

Healthy Weight Loss For Permanent Results


Woman Measuring Her Waist Stock Photo

It seems everyone is looking for the secret that will instantly shed excess weight and keep it off for the rest of your life. Fact of the matter is, there’s quick ways to lose weight, which you’ll probably put right back on as quick as you took it off, and there’s a healthy weight loss program which can be achieved with effective and simple habits and practices that can last for the …

Read more

Weight Loss – Tips To Get You Started

For weight lossthe most important thing to know is: It’s not as much how much but it’s what you put in your mouth to eat that’s the biggest factor if you’re going to keep the weight off.

Weight Loss could be the most important key to keeping a body healthy, yet it’s probably the hardest to conquer. These tips for what foods you should be eating can help you get started on your weight loss quest. Keep in …

Read more

Vital Tips For Permanent Weight Loss

You know as well as I do that all weight loss tips are not created equal. Some are of vital importance and others are useless and should be ignored. These tips however are of vital importance and should be followed if you want to arrive at your weight loss goal anytime in the near future. They are easy to follow and if you do follow them, you will love the results that they bring.


Key Dates

blank-calendar-shows-plan-appointment-schedule-or-event-100215180                                                                half-month-100130893


It is …

Read more

Secret Foods that Promote Weight Loss

These secret foods that promote rapid weight loss are not just the “ordinary” super foods like the cherry, the avocado or extra virgin olive oil.     Imagine a food–or a group of foods–a little known group of foods that alone can elevate moods, enrich your body with almost hundreds of minerals, help you lose weight and taste great all at the same time?


Healthy Woman With Vegetables : Young woman with assorted grocery products isolated on white background


The 7 foods that promote weight loss I want to talk about do all this and …

Read more